sarah's simply filling food diary

[sarah88]

Right so if I work out ap as:

1ap=10mins exercise

I have earned 71ap this wk just:
-walking the dog
-buns and thighs DVD
-6wk 6pack DVD
-kettlebells DVD

 

[sarah88]

Does any1 no when my muscles will stop hurting from the exercise?? Been doing it since last thurs/fri and I've been hurting since!

 

[bulldogdaisy]

Maybe a rest day would help! Love the new profile pic.I guess the aches will die down once your muscles are used to the exercise!

 

[sarah88]

Maybe a rest day would help! Love the new profile pic.I guess the aches will die down once your muscles are used to the exercise!

Yeah I wanted to wait till sun for a rest day but tonight the kettlebells were really hard so thinking maybe tomorrow should b rest day!

 

[bulldogdaisy]

Yeah I wanted to wait till sun for a rest day but tonight the kettlebells were really hard so thinking maybe tomorrow should b rest day!

Yea good idea as you don't want to injure yourself.

 

[Mrsm79]

Definitely rest from weights, you can still do some light cardio or you'll stiffen. Do you drink milk? It's fab for recovery after exercise.

 

[sarah88]

Definitely rest from weights, you can still do some light cardio or you'll stiffen. Do you drink milk? It's fab for recovery after exercise.

Only in tea/coffee! I may do a banana milkshake after tho!

 

[Mrsm79]

Excellent idea, milk has the same goodness as tomatoes, bananas, pineapples and is really good for muscle recovery. Have your milkshake within 20 minutes of your workout after every workout.

 

[Mrsm79]

Sorry, I sound bossy.xxx

 

[Becktoria79]

Good luck for WI Sarah. X

 

[sarah88]

Sorry, I sound bossy.xxx

That's ok thanks for the advice!

 

[sarah88]

Good luck for WI Sarah. X

Thanks beck!

Only lost 0.75lb, see that's great in all but I gained 2.5lb last wk so I'm dissapinted, I always gain but only loose a fraction of it the nxt wk so I have prob gained in the last month!

This is y im having a month of no Wi, save being disappointed!

My measurements were up from last wk too but my body fat was down a tad, I'm just disheartened now

 

[Becktoria79]

Try not to be too downhearted Sarah you are starting a new phase in yr weight loss journey today! In a month you'll see a decent loss. Keep your chin up! Xx

 

[bulldogdaisy]

Morning Sarah.Sorry to hear you are disheartened,am sure a month off from not weighing will help.At least it was a loss :0)

 

[Mrsm79]

I've given up weighing now too, it'll seem strange at first but it'll chill you out too.

Sent from my iPad using MiniMins

 

[Purpled]

I agree with bex! You have hit a new stage in weight loss! You have lost the bulk of weight and now you losing the last bit and it is harder to shift! I know it's annoying! But hopefully 1 month without weighing will show a loss! A stress free month! And also your measurements after a month will make you feel better too!

 

[Atomic pink]

Now you are disappointed but its nearly a lb loss so not an awful result by any means! You have done A LOT of exercise this week which might have a lot to do with it. Hopefully after your weigh-in free month you will be able to see the clear differences in your inches and weight.

 

[sarah88]

Thanks guys I no all that it's just hard!

Now today I'm feeling really low and I just wanna eat, eat, eat!!!!!

 

[bulldogdaisy]

Resist it hun,don't let all that hard work go to waste! Do things to cheer yourself up and take your mind off of things :0)

 

[sarah88]

Resist it hun,don't let all that hard work go to waste! Do things to cheer yourself up and take your mind off of things :0)

I did my kettlebells DVD! Gonna have a rest on sun!

Thing is I was cleaning this morning. Then I kept seeing food everywhere, ppl eating cake etc and I seemed to notice it more than normal and I wanted it! So I had 1 choc brownie biscuit 3pp when I got home, took tills out for her walk then did my kettlebells DVD, made 2 OSS sachets for lunch, (didn't fancy anything else) had my banana milkshake and lunch and I feel a bit better now! And now I just have to pick Elisha up, have a bath, cook tea and put Elisha in bed and I can relax! Instead of having to do kettlebells at 8o'clock, so I'm a little happier now knowing most my jobs r done!!!