Sarah's Slim and Save Diary - 2 stone to lose......

[MinnieMel]

I could kick my self - I just gave into temptation and had a cookie in work

I'm not dwelling on it or making it an excuse to have something else... I will have my cottage pie when I get home and drink loads of water in the meantime - just felt like I needed to log on and confess!

 

[Foo Fan]

Had my cottage pie and veg and came straight to bed.... My legs are killing!!! It feels like they are getting worse!

 

[MinnieMel]

They will for about three days. -- you have a build up of lactic acid in your muscles from the workout. It'll ease and the next time won't be as painful. You need to breathe deeply when you work out. Take some CLA supplements -- they help you build and repair muscles.

Love the cottage pie.

 

[Foo Fan]

Really hope my legs are better by Saturday do I can wear heals!! I'm still struggling to walk lol

Hopefully it gets better the more I exercise..

Menu today
B - Bar & cup of tea
L - Soup
S - Shake
D - Tuna salad

 

[MinnieMel]

Really hope my legs are better by Saturday do I can wear heals!! I'm still struggling to walk lol

Hopefully it gets better the more I exercise..

Menu today
B - Bar & cup of tea
L - Soup
S - Shake
D - Tuna salad

Morning Foo!

Have a good soak and massage the sore muscles.

Food planning is primo!

 

[Foo Fan]

Morning Foo!

Have a good soak and massage the sore muscles.

Food planning is primo!



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Morning Mel!

I have just got some biofreez on my way to work and put some on my legs... I will have a nice soak in the bath tonight! Didn't realise how unfit I was lol

Hope you have a good day x

 

[Foo Fan]

I feel absolutely rubbish legs are killing, full of a cold, trying to make phone calls in work all bunged up and no one can understand me................ I need my bed!!!!

 

[LellyCD]

Aww hunny! Your workout sounded great! and yes you will not love your P/T som much after 2 or 3 days of not being able to bend your legs to sit down without it killing you!! Well hun, i shall be feeling the same way tomorrow, I also had a very similar P/T session today at my gym, felt i needed some instruction to get me into that weights area i always avoid. Oh lordy my legs were like jelly coming out of there!

Hope you feel better soon hun
x

 

[MinnieMel]

I hope you feel better tomorrow.

 

[Bananas]

Feel better soon x

 

[MinnieMel]

 

[Foo Fan]

Morning guys, thanks for ur messages!

Really looking forward to visiting home this weekend - I'm getting the train after work and coming back Sunday...

I've decided not to have any meal replacements today and tomorrow - I want to make sure I'm out of ketosis by tomorrow and didn't want to waist the shakes really.

My next weigh-in will be next Friday I think? Might change my mind on that....

 

[Felix]

Hello! Hope you're feeling better. Enjoy your night out I'm going out on Sunday for my boyfriends birthday (I haven't been out for months!) and I can't wait!

 

[RebekahR]

enjoy have an ace weekend hun xx

 

[LellyCD]

Hey hun

Have a great weekend !

x

 

[MinnieMel]

Hi Sarah,

I hope you're having a blast!

Hello! Hope you're feeling better. Enjoy your night out I'm going out on Sunday for my boyfriends birthday (I haven't been out for months!) and I can't wait!

Hi Felix,

I hope you enjoy your night out!

 

[laurenmay]

Hellooo!

Was wondering where you'd disappeared too. Hope everything is good! How are you doing on slim and save? I've ordered my packs and will be starting Tuesday

xx

 

[*Shanny*]

Have a fab weekend hun speak on Monday x

 

[Foo Fan]

Had a fab time thanks guys!

Here's a photo of me and the girls sat night -







Back on the wagon today.... Didn't eat that much over the weekend - but there was lots of alcohol.

I'm going to keep off the scales until at least Friday.

 

[MinnieMel]

Hi Sarah,

I'm sure any bump up will drop off fast. It looks as if you had a fab time. Great photos.

I'm not weighing until Thursdsy morning. That'll be a week between weigh ins.

I hope you have a good day at work.