pippalata
Gold Member
Wow! That's some lush food you have lined up!
And your running - just amazing! I feel like such a lazy lump this week. I'm having to resort to squats as and when I can between appts. Not the same!!!
I often find that a fast day that doesn't go quite to plan ends up being quite off plan. I find it tough to switch from fast to SW, I just go off the rails. You haven't effed up though mate, like lil says - you're back on it today and doing amazingly. Don't give yourself a hard time xxx
And your running - just amazing! I feel like such a lazy lump this week. I'm having to resort to squats as and when I can between appts. Not the same!!!
I often find that a fast day that doesn't go quite to plan ends up being quite off plan. I find it tough to switch from fast to SW, I just go off the rails. You haven't effed up though mate, like lil says - you're back on it today and doing amazingly. Don't give yourself a hard time xxx