Tuesday:
B - Muller Light and a banana
L - Tomato mug shot with spinach, peppers, tomatoes and 1/2 HEXA cheese
D - SW carbonara with 1/2 HEXA cheese and 2 syns low fat creme fraiche
Snacks - Alpen/Bran Flakes HEXB, melon, strawberries, 50ml Carte D'or Light (2 syns) and 2 syns chopped chocolate
Wednesday:
B - Muller Light and grapes
L - Mug Shot with peppers, spinach, peas and sweetcorn, 1/2 HEXA cheese on top
D - at a conference so no idea - will probably be off plan 'til I get home on Friday night. Grr...