Sarah's track to getting back!!

[sarahloub1]

So dinner was jac pot with tuna and salad but had mayo was naughty mayo so counting 5 for that....didn't have a lot

Then snack

 

[sarahloub1]

Snack was Apple and a muller and hot choc 2 syn

Tea - chicken in a bag with rice infusions 2 syn

Then a mini milk 1.5 syn

Total for the day 10.5 might have another hot choc later so 12.5 not too bad coz didn't plan dinner well. )

 

[sarahloub1]

Omg!! My tea was delish. Sw chicken in a bag and totally free

2 chic breasts
Diced baby pots
Mixed veg
Pepper
Red onion
Mushroom
Teaspoon on chili
Teaspoon on cayenne pepper
2 teaspoon of garlic powder
Teaspoon of water

Cook for 30 mins

Then add rice infusions 2.5 syn per pyramid

Bish bash Bosh

 

[Flipsangel]

Oh that sounds really tasty and easy

 

[sarahloub1]

It is I'm all about quick and easy. Just bang it in a bag...I used one of them so juicy ones. In the oven and the rice was a a la ping jobby lol

 

[sarahloub1]

Food diary for Tuesday

Breakfast - 2 slices of wm with jam 2 syn, boiled egg

Snack - 2 babybell and banana

Lunch - mugshot

Snack - highlights hot choc, banana, 1 babybell

Tea - chili and pasta with superfree added in

Mini milk for after 1.5 syn

100ml of milk for the day 2.5 syn

Total for the day 6 )

 

[sarahloub1]

Tea didn't go well didn't cook it long enough so I only had sum pasta. I dunno whether to have w green day but havnt chopped and changed yet so didn't kno to risk it day before wi
S

 

[sarahloub1]

Wi tomorrow Eeeeek

Wed food plan

Breakfast - 2 slices wm with jam....I want nutella but Nooooo less syn for me will drool over my boyfriend's nutella on toast

Snack - egg, banana and baby bell
Dinner - mug shot
Snack- highlights hot choc 2 syn ( I'm addicted at the mo) apple and other egg and cheese
Tea - chicken in a bag and rice 2.5 syn

Then summit a tad naughty like a choc bar or sum biccys coz its wi lol

Milk 2.5 syn for 100ml

Total - 7

Gettin right into this again want to apply for a consultant again. Got thru to interview last year but cos couldn't drive I think that's why didn't get it. So gonna try my luck again!

 

[sarahloub1]

I put 1 and half on .....sniff I'm fed up and don't know what to do next :'(

 

[Rachel7896]

Dont get down, you need to try add more superfree foods in with your breakfast and lunch! It takes a while to get the hang of and its taken me a while so start losing weight regularly on WI so i wouldnt worry too much, just increase your superfree and try have lots of speed and super speed food! You had a day off plan on sunday too so dont worry too much, if i have a day off plan i almost always gain xx

 

[sarahloub1]

Thanks Rachel. I'm going back.to fruit and yog for breakfast. No more bread or cereal. Then salads and more veggies for tea gonna be 100% xx

 

[sarahloub1]

Food plan for Thur.

Breakfast - Muller yog and banana.

Snack - Alpen bar (1 heb) with pear and 2 baby bells ( hea )

Dinner - mug shot with a apple for after

Afternoon snack - 1 baby bell (hea)

Tea - jac pot with salad - lettuce, cucumber, red onion, sweetcorn. Tuna and 1 tble of mayo 1 syn

Then a mini milk 1.5

Total syn 2.5 yey!!

 

[Rachel7896]

sounds good hun x

 

[sarahloub1]

It's a slow up hill struggle but ill do it x

 

[sarahloub1]

So change in plan...Thursday food plan

Breakfast - muller yog with banana and alpen bar (heb)

Snack - pear

Lunch - mug shot and 2 oranges

Snack - alpen bar with a apple

Tea - tuna jac pot with salad and dairylee triangles

Treat - milky way and hot choc

 

[sarahloub1]

Day went totally to plan very pleased with my self..I had 11.5 syn. Bit more than I wanted but stil a good amount

 

[sarahloub1]

Food plan for Fri

Breakfast - muller yog with hi fi and banana.

Snack - 2 baby bell, egg

Dinner - seafood salad. Lettuce red onion, cucumber. Prawns, tails and crab stix with 1 table spoon of thousand island dressing ( 1.5 syn)

Snack - 1. Baby bell and hi fi

Pear and banana

Tea - roast new pots and mushy peas, sweetcorn and maybe some meat

Hot choc with milky way 8 syn

Milk 2.5 syn

Total 12

 

[sarahloub1]

Tea last nite was mince beef hash was yum with mushy peas

 

[sarahloub1]

Saturdays food plan

Breakfast - muller yog, banana and hi fi

Dinner - seafood salad - 2.5 syn
2 babybells
Mini milk - 1.5

Snack - banana 1 other hifi and other baby bell

Tea - left over mince or jac spud with beans

Snack - hot choc and bunny 5 syn

Total 9 syn

Have a great weekend peeps

 

[sarahloub1]

Sunday food plan

Breakfast - none I slept in and stayed in bed til my dinner was ready lol

Dinner - beef dinner - beef, mash, carrots, broc. Caul, a Yorkshire pud and gravy - 5 syn

Hi fi and banana

Tea - not sure yet. Jac spud pasta not decided

Hi fu bar later and a hot choc 2 syn