Sara's daily diary

[Sara]

9/1/15 fri

Breakfast
2 toast and jam from costa (?)

Lunch
Bran flakes (b)
Milk (a)
Sultanas (1)
Strawbs
Blueberries

Dinner
Fish
New pots
Brocolli, peas

 

[Sara]

10/1/15 sat lost 3lb 11st 9lb

birthday trip to London

 

[Sara]

12/1/15 Mon

Breakfast Bran flakes (b), milk (a), sultanas (1), blueberries

Snack cereal bar (3)

Lunch Ravioli (2.5)

Snack lindt bear (3)

Dinner pork chop, roast pots and peas


Snack choc (5)

 

[Sara]

13/1/15 tues

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Blueberries

Lunch Egg, bacon, onions cheese (1), pots

Dinner
Spag bol (1.5), cheese (2)

Lindt bear (3)

 

[Sara]

14/1/15 wed

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Strawbs Blueberries

Lunch
Jacket pot Cheese (2) Beans

Snack
Quiche (1)
Melon, raspberries

Dinner
Spanish chicken (4), rice, peas

After eights (4)

 

[Sara]

15/1/15 thurs

Breakfast
Bran flakes (b)
Milk (a)
Sultanas (1)
Blueberries
Strawberries


Bacon, egg, mushrooms, bread (4)

Lunch
Omelette

Snack
Melon, raspberries, pineapple


Dinner
Jacket pot, chilli (1), salad, cheese (4)

Lindt bear (3)

 

[Sara]

16/1/15 fri

Breakfast
Bran flakes (b) Milk (à) Strawbs Blueberries Sultanas (1)

Lunch
LM rosemary sausages, homemade tomato sauce with mushrooms, red pepper and onions (1), roast tin pots, tin carrots.

Lindt bear (3)

Dinner
Beef in red wine with onions and carrots (1.5), mash pot (1), sprouts and peas

Choc (5)

 

[Sara]

17/1/15 sat lost 1lb - 11st 8lb

Breakfast
Scrambled egg (1), beans, bacon and mushrooms

Lunch
Leftover beef brisket (1)

Snack
Strawberries, blueberries, rasperries, banana
Lindt bear (3)
Choc (5)

Dinner
Burger, Wholemeal roll (b), Cheese slice (2.5), Bacon, Chips, Salad

Lindt bear (3)

 

[Sara]

18/1/15 mon

Breakfast
Egg bread (b), blueberries, banana, honey (0.5)

Lunch
Wholemeal roll (4), ham, salad

Dinner
Chicken, stuffing (4), yorkshire (4), pots, carrots, brussels, cauliflower, brocolli, syn free gravy

Lindt bear (3)
Cheese (a), biscuits (8)

 

[Sara]

19/1/15 mon

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries

Snack
Ham
Lindt bear (3)

Lunch
LM sausages, sweet pot, peas & sprouts

Chicken, pasta, peas, sweetcorn soup

Dinner
Meatballs (mince, carrot, onion, oregano, garlic, s&p), sauce (3), spaghetti, cheese (3)

 

[Sara]

20/1/15 tues

Breakfast
Bran Flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries

Lunch
Mash Potato, Sausages (2), Sprouts, Gravy (1)

Snack
Cherries

Lindt bear (3)

Dinner
Bacon, egg, chips, beans

Choc (5)

 

[Sara]

21/1/15 wed

Breakfast
Bran flakes (b), milk (a) sultanas (1), strawbs

Mini roll (6)

Lunch Veg curry (1), rice

Snack
Cherries

Dinner
Sausage casserole (5) and rice

Lindt bear (3)

 

[Sara]

22/1/15 thurs

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Strawberries

Snack Yoghurt

Lunch
Jacket pot LM sausages Tom, mushrooms sauce

Dinner
Hairy dieters tikka masala (2), rice

Choc bar (5)

 

[Sara]

23/1/15 fri

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Blueberries

Snack
Hi fi bar (3)

Lunch
Jacket pot Cheese (a)

After eight (2)

Dinner
Steak (b) stir fry

Wildlife bar (5)
After eights (4)

 

[Sara]

22/1/15 sat lost 3lb now 11st 5lb

Breakfast
Wholemeal toast (b), butter (1), bacon, mushrooms

Snack
Hifi bar (3)

Lunch
Wholemeal toast (4), alphabetti spaghetti

Dinner
Chips, burger, cheese (2), onions, bacon, beans

Cheese (a), biscuits (8), relish (1), grapes

 

[Sara]

25/1/15 sun

Breakfast
Scrambled egg (1) and toast (b + 1) Banana

Lunch
Wedges, mayo (1)

Dinner
Casserole with chicken, bacon, leek, celery, carrots and mushrooms (3), rice, peas, cauliflower and brocolli.

Cheese (a), biscuits (8), relish (1)
After eight (2)

 

[Sara]

26/1/15 mon

Breakfast
Bran flakes (b) Milk (a) Sultanas (1) Strawberries, blueberries

Hifi bar (3)

Lunch
Left over casserole (3) Mash

Dinner
Chilli (2)
Rice
Peas
Cheese (4)

Lindt choc (3)

 

[Sara]

27/1/15 tues

Breakfast
Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries

Lunch
Chilli (1)
Rice
Cheese (2)

Snack
Hifi bar (3)
Jelly (0.5) with strawberries

Dinner
Pork in slow cooker, onions, stock, cornflour (1)

Choc (5)

 

[Sara]

28/1/15 wed

Breakfast
Bran flakes (b)
Sultanas (1)
Strawbs
Blueberries

Snack
Hifi bar (3)

Lunch
Stew (?)

Dinner
Spag bol (1)

Strawberries, pineapple, grapes, cherries

 

[Sara]

29/1/15 thurs

Breakfast
Bacon, scrambled egg, toast (b), butter (1), beans, sausage (?)

Lunch