Sara's daily diary

[Sara]

Monday 2nd sep
Green

Wholemeal toast (b)
Marg (1)
Poached egg

Banana
Grapes

Jacket pot
Salad
Cheese (2xa)
Butter (4 estimate as was in pub)

Aldi bilash basmati rice (1.5)
Peppers
Onions
Sweetcorn
Chicken (b)
Soy sauce

Kitkat (5.5)

Jelly (0.5)

 

[Sara]

Tuesday 3rd sep

Extra easy

Ban flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries


Pasta
Chicken
Tomato
Onion
Courgette
Pepper
Mayo (0.5)


Beef goulash (1.5)
Basmati rice (0.75)
Green beans
Broccoli

Jelly (0.5)
Kitkat (5.5)

 

[Sara]

Wednesday 4th sep

Extra easy

Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries


Jelly (0.5)


Sausages (1.5)
Pots
Courgette
Onion
Pepper



1/2 piece toast & jam. (Trying out jam made the other) (5)


Chips
Roast courgette, onion, pepper
Hairy dieters sweet sticky chicken (5)

2 cadbury giant buttons (1.5)

 

[Sara]

Thursday 5th sep

Extra easy


Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries


Hi fi rocky road bar (3)

Pasta
Tuna, sweetcorn
Cucumber, spring onion, pepper, grapes
Mayo (0.5)


New pots with butter (1)
Pork chop in sauce (1)
Runner beans
Carrots

Yoghurt
Blueberries
Raspberries

Kitkat (5.5)

 

[Sara]

Friday 6th sep



Bran flakes (b)
Milk (a)
Blueberries
Strawberries
Sultanas (1)



2x rocky road hi fi (6)

Ham omelette


Evening with the girlies...lots of scrummy food no idea on syns.

 

[Sara]

Saturday 7th sep

Lost 2lb. Now 10stone 11lb.



Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries

Pasta
Tuna, sweetcorn
Mayo (0.5)
Cucumber, spring onion, pepper

Hi fi rocky road (3)

Chips
Steak (1)
Mushrooms
Onions
Mayo (0.5)


Kitkat (5.5)
Matchmakers (4)

 

[Sara]

Sunday 8th sep


Bacon
Poached egg
Grilled toms
2 x wholemeal toast (b)
Butter (3.5)

Plums

Pork
Potatoes (b)
Carrots
Broccoli
Onion
Gravy (1)
Stuffing (3)


Cheese (a)
Biscuits (4)
Grapes

Matchmakers (3)

 

[Sara]

Monday 9th sep


Bran flakes (b)
Milk (a)
Sultanas (1)
Blueberries
Strawberries


Shape yoghurt


Roasted tinned potatoes
Carrots
Left over pork
Mayo (0.5)


Turkey bolognese (0.75)
Spaghetti
Cheese (3)

kitkat (5.5)

 

[Sara]

tuesday 10th sep
Green

bran flakes (b)
milk (a)
sultanas (1)
strawberries
blueberries

hi fi bar (3)

omelette (2)


Rice (1)
Prawns (b)
Peppers
Onions
Sweetcorn
Oil (1.5)
Soy


Kitkat (5.5)

 

[Sara]

Wednesday 11th sep


Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries

left over turkey bolognese (1)
grapes

Mini cake (2)

Venison burger (1)
Wholemeal roll (6)
Chips
Roast veg
Mayo (0.5)

 

[Sara]

Thursday 12th sep


Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries


Hi fi bar (3)

Dads fish pie. .....lots of syns i'm sure.

Pork loin chop in sauce (2)
Roast pots
Runner beans
Carrots
Broccoli

 

[Sara]

Friday 13th

Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries

Sausage (3)
Sweet potato
Pepper
Onion
Courgette
Mayo (0.5)

Hi fi bar (3)

Rice (1)
Chicken
Chorizo (5)
Peppers
Onions
Sweetcorn

 

[Sara]

Sat 14th sep lb on.....10st 12lb


Wholemeal toast (hexb)
Mushrooms
Marg (1)

Ravioli (0.5)

Shape yoghurt
Blueberries
Strawberries

Gammon (5)
Chips
Beans
Egg

Cheese (a)
Biscuits (4)
Grapes

Matchmakers (3)

 

[Sara]

Sun 15th sep


Bacon
Poached egg
Cherry toms
Mushrooms


Wholemeal roll (b)
Cheese (a)
Cucumber
Spring onion
Pepper
Mayo (0.5)


Season and shake chicken (2)
Pots
Carrots
Cabbage
Broccoli
Bread (4)

Matchmakers (3)

 

[Sara]

Monday 16th sep

Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries

Bacon
Pasta
Onion
Courgette
Tomato
Pepper
Mayo (0.5)


Indian shepherds pie (10...nice but not worth it)

 

[Sara]

Tuesday 17th sep
Green

Bran flakes (b)
Milk. (A)
strawberries
Blueberries


Banana

Jacket pot
Marg (1)
Cheese (a)

Strawberries
Plum
Blueberries
Grapes

Hifi bar (1/2 b)


So far

 

[Sara]

Wednesday 18th

Bran flakes (b)
Milk (a)
Strawberries
Blueberries

Jacket potato
Butter (1)
Cheese (a)
Beans

Prawns (b)
Rice (1)
Onion
Pepper
Sweetcorn

Kitkat (5.5)

 

[Sara]

Thursday 19th sep Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries Chorizo (2.5) Pots Onion Courgette Tomatoes Mayo (0.5) Kitkat (5.5) Sausage(2) Colmans mix (1.5) Mushrooms Onions Pepper Rice (1)

 

[Sara]

Friday 20th sep

Bran flakes (b)
Milk (a)
Sultanas (1)
Strawberries
Blueberries


Wholemeal toast (6)
Butter (3)
Egg x 2
Mushrooms


Hi fi bar (3)


Curry (1)
Rice (1)

 

[Sara]

Sat 21st sep Bran flakes (b) Milk (a) Sultanas (1) Strawberries Blueberries. Jacket, cheese (a) butter (1). Hi fi bar (1/2 b). Egg, chips, beans, mushrooms, toms. Matchmakers (6)