Sat and cried. Ive got to loose weight

[lis2811]

Ewwww

 

[Jodie-D]

Another aid, that isnt quite so gross.. lol.. 5lbs weighs the same as one brick.. now you may or may not have a spare brick laying around each time you lose 5lb.
I suppose another way to look at it, is each 5lb you lose is like your own little weight loss wall

 

[Chazhavnfun]

Good little facts/tips thank you Lets get building.

 

[lis2811]

I'm feeling very motivated and enjoying calorie counting. I'm using my fitness pal and it's great just having people on there knowing that they are behind me too! How's everyone else getting on?

 

[x Alex x]

im on myfitness pal if you want to add me ChocFiend on there x

 

[mcgocks]

think positive and stay focused. I personally say if you need to lose weight, or want to improve your overall health/fitness level be DETERMINED. There is no easy way around it but if you work hard, you will gain best results - the healthy way! Good luck xx

 

[Jodie-D]

I've heard this saying on this site a few times so;

Nothing tastes as good as slim feels x