Satine's Slimming World

[Satine]

Didn't have any Dinner today as I went to work at that time and having had breakfast late wasn't ready for it before I went, had a yogurt on my break at work though.

Tues 24th May 2011

Breakfast -
2 Weetabix with chopped Banana

Dinner -
Muller Light yogurt

Tea -
2 Southern Style Quorn burgers, New potatoes, mushy peas & gravy
Shape Zero Yogurt

Drinks -
2 cups of tea with sweetener
2 cups of tea with sugar (from work)

HexA = Semi skimmed milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (2) Southern Style Quorn Burgers (5) 4 tsp Gravy (1)

 

[Satine]

Was gutted last night when I realised the Wholemeal bread I was having as my HexB each day was the wrong size, so had to go back through all my diary and alter it to be correct, luckily though it hadn't affected my syns, phew! At least I know now, tis a learning curve after all.

Wed 25th May 2011

Breakfast -
2 Wholemeal Toast with Cottage Cheese

Dinner -
Wild Red Salmon(tinned), New potatoes & Salad (cucumber, celery, pickled onions, tomato) 1tsp Salad Cream
Shape Zero yogurt
Apple

Tea -
Jacket Potato with Cottage Cheese, Beans & Salad (cucumber, pickled onions)
Weight Watchers Fat Free yogurt

Drinks -
2 cups of tea with sweetener
1 cup of coffee with sweetener
1 pint no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 1 Wholemeal Bread (800g)
Syns = 1 Wholemeal bread (4) 1 tsp salad cream (1)

 

[Satine]

Thurs 26th May 2011

Breakfast -
2 Weetabix with chopped banana

Dinner -
Ham, Cottage Cheese & Salad (lettuce,cucumber, celery, pickled onions, tomato, beetroot)
Weight Watchers Fat Free yogurt

Tea -
3 Quorn Sausages, Lean Bacon, Waffle, Beans, Fried Egg (Fry Light)
Fruit Salad with Shape Zero yogurt

Drinks -
2 cups of tea with sweetener
1 cup of tea with sugar (work)
1 pint no added sugar juice

HexA = Semi skimmed milk (250ml)
HexB = 2 Weetabix
Syns = Waffle (3.5) Sugar (1)

 

[Satine]

Ok so as planned I went out last night and had a mixture of quite a few drinks and a few sneaky slices of pizza when I got home. You have to have fun sometimes! Also had quite a hearty breakfast this morning to soak it up but will be back on track tomorrow.

Fri 27th May 2011

Breakfast -
Shape Zero yogurt

Dinner -
Tomato & Herb Mugshot

Tea -
None

Supper -
3 slices of yummy Garlic Margerita Pizza

Drinks -
2 cups of tea with sweetener
4 Malibu & Diet Coke, 1/2 pint Strongbow, 2 1/2 Blue WKD
1 pint no added sugar juice

HexA = Semi Skimmed Milk (250ml)
HexB = None
Syns = Pizza (off the scale haha) 4 Malibu & diet coke (16) 1/2 pint Strongbow (6) 2 1/2 Blue WKD (40)

 

[Satine]

As stated above had a hearty brekkie yesterday so wasn't 100% on plan also washed it down with Lucozade, wow that's highly synned, at least I know now. Being hungover is tough on this lol...

Sat 28th May 2011

Breakfast -
1 1/2 Square Sausage, 1 Wholemeal Toast, Fried Egg (fry light), Lean Bacon, 2 Waffles & Beans

Dinner -
None

Tea -
Jacket Potato with Cheese & Beans
1 Shape Zero yogurt

Drinks -
2 cups of coffee with sweetener
1 Bottle of Blackcurrant Lucozade

HexA = Cheese (28g)
HexB = 1 Wholemeal Bread (800g size)
Syns = 1 1/2 Square sausage (7.5) 2 Waffles (7) Lucozade (17.5 oops) Milk (1)

 

[Satine]

Sun 29th May 2011

Breakfast -
1 Toast with Cottage Cheese

Dinner -
Tomato & Herb Mugshot
Weight Watchers Fat Free yogurt

Tea -
Lloyd Grossman Tomato & Chilli Sauce, made with Quorn Chicken pieces and Baked Beans, with Basmati Rice
Weight Watchers yogurt

Drinks -
2 cups of coffee with sugar (work)
1 can of No Added Sugar Vimto
1 pint of No Added Sugar Juice

HexA = Semi Skimmed Milk (250ml)
HexB = 1 Wholemeal Bread (800g size)
Syns = Lloyd Grossman sauce (8, half of the jar) Sugars (2)

 

[Satine]

Very happy lady, another 2lb lost now, that's 9lbs altogether in 4 weeks

Mon 30th May 2011

Breakfast -
2 Wholemeal Toast, 3 Quorn Sausages, Beans & Scrambled Egg

Dinner -
None (had late breakfast)

Tea -
Jacket Potato with Cottage Cheese & Salad (lettuce, cucumber, tomato, pickled onions, beetroot)
Strawberries
Muller Light Toffee yogurt
3 Fox's Biscuits (with my brew at bedtime yum)

Drinks -
5 cups of tea with sweetener
1 pint of No Added Sugar Juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Wholemeal Bread (400g size)
Syns = 3 Fox's Biscuits (10)

 

[Satine]

Tues 31st May 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage Cheese with Salad (lettuce, cucumber, celery, pickled onions, beetroot)
Weight Watchers yogurt
Pear

Tea -
Lloyd Grossman Tomato & Basil Sauce made with Quorn Mince & Baked Beans with Pilau Rice
Muller Light Toffee yogurt

Drinks -
1 Cup of Coffee with sweetener
3 pints of No Added Sugar Juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Lloyd Grossman Sauce (8)

 

[Satine]

Wed 1st June 2011

Breakfast -
2 Weetabix

Dinner -
Tomato & Herb Mugshot
Weight Watchers Fat free yogurt

Tea -
Grilled Tuna Steak, Jacket Potato & Salad (with dressing)
2 wholemeal triangle sandwiches, 1 ham, 1 egg (quiz supper, resisted the chips)
1 piece of galaxy chocolate

Drinks -
2 Cups of Coffee with sugar
2 pints of Diet Coke

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Salad dressing (2) Sandwich triangles (6) Chocolate (1) Sugars (2)

 

[Satine]

Thurs 2nd June 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage cheese Salad (tomatoes, cucumber, beetroot, pickled onions, celery)
Tesco Light Choices Chicken Noodle Soup In A Cup

Tea -
2 Wholemeal Toast, 3 Quorn Sausages & Beans
3 Lady's A 's Nuttella Cupcakes (from recipe thread)

Drinks -
2 Cups of Coffee with sugar (work)
2 Cups of Coffee with sweetener
1 pint of no added sugar juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugars (2) Chicken Noodle Soup (2) 2 Wholemeal Bread (3) 3 Nuttella cupcakes (3)

 

[Satine]

Fri 3rd June 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage cheese Salad (tomatoes, cucumber, beetroot, pickled onions, celery)
Weight watchers yogurt
Grapes
1 Lady's A 's Nuttella Cupcakes (from recipe thread)

Tea -
Tesco Light Choices Chicken Tikka Sauce (made with quorn pieces) 1/2 Rice 1/2 Slimming World Chips

Drinks -
1 Cup of Coffee with sugar (work)
2 Cups of Coffee with sweetener
1 pint of no added sugar juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugars (1) Chcken Tikka Sauce (8 half jar) 1 Nuttella cupcakes (1)

Sat 4th June 2011

Breakfast -
2 Weetabix with chopped Banana

Dinner -
Ham & Celery
Muller Light yogurt
Grapes

Tea -
Quorn Southern Style Burgers with Slimming World Chips & Beans
Muller Light Yogurt

2 Fox's Biscuits

Drinks -
1 Cup of Coffee with sugar (work)
2 Cups of Tea with sweetener
1 pint of no added sugar juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugars (1) Southern Style Burgers (5) Fox's Biscuits (7)

 

[Satine]

Sun 5th June 2011

Breakfast -
2 Weetabix with chopped Banana

Dinner -
Banana (was at work didn't get chance for much else)

Tea -
Mustard Chicken Fillet with Mash(potatoes and carrots), Mushy Peas & gravy
1 Wholemeal Toast (400g size) with Cottage Cheese (supper)

Drinks -
3 Cups of Coffee with sweetener
1 pint of no added sugar juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Mustard (0.5, 1/2 tsp) Mint Sauce (1, 1/2 tbsp) Gravy (3, 12tbsp) Wholemeal Bread (3)

 

[Satine]

Lost another 2lbs this week wooo
Went to see the amazing Take That yesterday so decided to just have a day off plan, back on it today

Mon 6th June 2011

Breakfast -
2 Weetabix with chopped Banana

Dinner -
Ham & Cottage Cheese salad
Weight Watchers yogurt

Tea -
3 Linda McCartney Sausages, Beans, Fried Egg (fry light) & 2 Toast

Drinks -
4 Cups of Coffee with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Linda Mc Sausages (6) Milk (0.5)

Tues 7th June 2011

Breakfast -
2 Weetabix

Dinner -
BLT Sandwiches
Hula Hoops
Galaxy Counters

Tea -
None was at concert

Drinks -
1 Cup of Coffee with sweetener
3 Small Rose Bottles
1 pint of Strongbow
1 Bottle of diet coke

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Off the scale

 

[Satine]

Wed 8th June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham Slices
Tesco Light Choices Chicken Noodle Soup In A Cup
Muller light yogurt

Tea -
3 Linda Mc Sausages, 2 Toast, Fried Egg (fry light), Beans

Drinks -
3 Cup of Coffee with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (3) Linda Mc Sausages (6) Milk (0.5) Chicken Noodle Soup (2)

 

[Satine]

Thurs 9th June 2011

Breakfast -
2 Weetabix

Dinner -
Sardines on Toast

Tea -
Jacket Potato with Cottage Cheese, Beans & Salad

Drinks -
1 Cup of tea with sugar
3 Cups of Coffee with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Sugar (1) Milk (0.5)

Fri 10th June 2011

Breakfast -
2 Weetabix

Dinner -
Ham Slices
Cottage Cheese on toast
Banana
Muller Light yogurt


Tea -
Homemade Curry & Rice

Drinks -
3 Cups of Tea with sugar
2 cups of Tea with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Curry Sauce (2.5) Sugar (3) Milk (1.5)

 

[Satine]

Sat 11th June 2011

Breakfast -
None

Dinner -
2 Linda Mc Sausages, 2 Wholemeal Toast, Tomato, Fried Egg (fry light), Beans.

Tea -
Jacket Potato with Cottage Cheese, Cucumber, Tomato & Onion
Seabrook Crisps
2 Satsumas

Drinks -
2 Cups of Tea with sweetener
3 pints of NAS Juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Wholemeal Bread
Syns = Seabrook Crisps (9) Linda Mc sausages (4)

Sun 12th June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
4 Satsumas

Tea -
Youngs Cod Fillet with Bubbly Batter, Slimming World Chips, Garden Peas & Gravy
1 Wholegrain Bread
Muller light yogurt

Drinks -
2 cups of Tea with sweetener
1 can of diet pepsi
1 pint of NAS juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholegrain Bread (4.5) Youngs Cod Fillet (9) Gravy (3)

 

[Satine]

6 weeks done and another 2lb down

Mon 13th June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & Cottage Cheese Salad (Cucumber, Tomato, Onion)
2 Satsumas
2 Lady's A's Cakes (from recipe thread)

Tea -
3 Linda Mc Sausages, Mash & Beans
2 Lady A's Cakes

Drinks -
3 cups of Tea with sweetener
1 pint of NAS juice

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Linda Mc sausages (6) Cakes (4) Milk in mash (1)

 

[Satine]

Tues 14th June 2011

Breakfast -
2 Weetabix

Dinner -
Beans on Toast
Banana
Muller light yogurt
2 Satsumas

Tea -
Bacon, Fried Egg (fry light) Toast & Beans
Fresh Fruit Salad

Drinks -
2 cups of tea with sugar (at work)
3 cups of Tea with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Bread [400g size] (8) Sugar (2) Milk (1)

 

[Satine]

Wed 15th June 2011

Breakfast -
2 Weetabix

Dinner -
Quorn Cottage pie
1 Lady A's Cake (recipe thread)
2 Satsumas

Tea -
Jacket Potato with Beans & Salad
Snickers Flapjack

Drinks -
2 pints of NAS juice
3 cups of Tea with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Quorn Cottage Pie (2) Lady A's Cake (1) Snickers Flapjack (8.5 worth every one )

 

[Satine]

Thurs 16th June 2011

Breakfast -
2 Weetabix

Dinner -
2 Lady A's Cakes (recipe thread)
2 Satsumas

Tea -
4 Vegatable Fingers, Slimming World Chips & Beans

Drinks -
2 pints of NAS juice
3 cups of Tea with sweetener

HexA = Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Lady A's Cake (2) Vegetable Fingers (8)