Satine's Slimming World

[Satine]

Fri 17th June 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage Cheese Salad
Chicken Noodle Mugshot
2 Satsumas
1 Weight Watchers yogurt

Tea -
Banana (finished work late)
2 Satsumas

Drinks -
1 pints of NAS juice
3 cups of Tea with sweetener
1 cup of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (1)

Saturday and Sunday were days off plan as I went to a concert and had plenty to drink and eat haha so not worth logging it down. Back on it today though as usual

 

[Satine]

Mon 20th June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & Cottage Cheese Salad
2 Satsumas
1 Weight Watchers yogurt

Tea -
Chilli Con Carne (half a tin) with Rice and Low Low Cheese
Crisps (25g)

Drinks -
2 pints of NAS juice
2 cups of Tea with sweetener


HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Chilli (1) Crisps (7) Low Low Cheese (7)

 

[Satine]

Tues 21st June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Tomato Pasta with Salad
1 Satsuma

Tea -
Jacket Potato & Beans

Drinks -
1 pint of NAS juice
2 cups of Tea with sweetener
2 cups of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (2) Pasta (7/8?)

 

[Satine]

Wed 22nd June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & Cottage Cheese Salad
Chicken Noodle Mugshot
1 Satsuma

Tea -
Beans on Toast
Fat Free Activia Snack Pot yogurt
Seabrook Crisps

Drinks -
2 pints of NAS juice
2 cups of Tea with sweetener

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Seabrook Crisps (9)

 

[Satine]

Thurs 23rd June 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Tomato & Herb Mugshot
Fruit Salad Bag

Tea -
Sweet & Sour Stir Fry with Quorn Pieces & Egg Noodles
Strawberries
Satsuma
Weight Watchers yogurt

Drinks -
1 pint of NAS juice
2 cups of Tea with sweetener
1 cup of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sweet & Sour Sauce (9) Noodles (3) Sugar (1)

 

[Satine]

Fri 24th June 2011

Breakfast -
2 Weetabix

Dinner -
Tomato Pasta & Salad
Activia yogurt

Tea -
Jacket Potato with Cheese, Beans & Salad
Fruit Salad & Sugar Free Jelly

Drinks -
1 pint of NAS juice
2 cups of Tea with sweetener

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Pasta (7/8?) Cheese (7)

Sat 25th June 2011

Breakfast -
2 Weetabix

Dinner -
Chicken Noodle Mugshot
Weight Watchers yogurt

Tea -
2 Wholemeal Toast, 1 1/2 Waffles, 3 Asda Meat Free Sausages, Fried Egg, Beans & Tomato

Drinks -
1 pint of NAS juice
2 cups of Tea with sweetener
2 cups of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Toast (6) Waffles (5.5) Sausages (4.5) Sugar (2) Milk (1)

Sun 26th June 2011

Breakfast -
2 Weetabix

Dinner -
Cheese, Ham & Onion Toastie (Warburtons Small White) with Beetroot
Activia yogurt

Tea -
Quorn Pieces in Tomato Pasta Sauce with 1/2 Slimming World Chips & 1/2 Rice
Fruit Salad

Drinks -
2 pint of NAS juice
3 cups of Tea with sweetener
1 cup of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Toast (6) Cheese (3) Sugar (1) Sauce (2.5 half jar)

 

[Satine]

8 weeks in and finally lost my first stone 1 stone 1lb gone!

Mon 27th June 2011

Breakfast -
2 Weetabix

Dinner -
Cottage Cheese & Ham Salad
Weight Watchers yogurt

Tea -
Jacket Potato with Cottage Cheese, Beans & Salad
Weight Watchers yogurt

Drinks -
2 pint of NAS juice
2 cups of Tea with sweetener

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = none

 

[Satine]

Tues 28th June 2011

Breakfast -
2 Weetabix
Weight Watchers yogurt

Dinner -
Fruit Bag (worked middle shift at work so couldn't get lunch before)

Tea -
Quorn Mince, Onion, Peas, Carrots & Gravy with Slimming World Chips
Weight Watchers yogurt

Drinks -
2 pints of NAS juice
2 cups of Tea with sweetener
2 cups of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (2) Gravy (5/6)

 

[Satine]

Thurs was my OH's birthday so went out for a meal for tea

Wed 29th June 2011

Breakfast -
2 Weetabix

Dinner -
Quiche (small piece)
Weight Watchers yogurt

Tea -
Jacket Potato & Quorn Mince, Onions, Carrots, Peas & Gravy (leftover from yesterday)

Drinks -
2 pints of NAS juice
2 cups of Tea with sweetener
1 cup of tea with sugar

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (1) Gravy (5) Quiche (7)

Thurs 30th June 2011

Breakfast -
2 Weetabix

Dinner -
Weight Watchers yogurt

Tea -
Minted Lamb Shanks, chips (only ate a handful), vegatbles & peas
Jam Roly Poly & Custard (only ate about half of it)

Drinks -
2 cups of Tea with sweetener
2 cups of coffee with sugar
1 Bottle of Rose wine

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Off the scale

 

[Satine]

Fri 1st July 2011

Breakfast -
2 Weetabix

Dinner -
Jacket Potato & Beans
Muller Light yogurt

Tea -
Small piece of Quiche
Weight Watchers Yogurt

Drinks -
2 cups of Tea with sweetener
2 cups of tea with sugar
1 pint of NAS juice
1 bottle of Diet Coke

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Quiche (7) Sugar (2)

Sat 2nd July 2011

Had friends staying over so drank and munched lol

Breakfast -
2 Weetabix

Dinner -
Chicken Salad

Tea -
Tesco Light Choices Tikka Sauce, with Quorn Pieces, Sweet Potato & Rice
1 Naan Bread
Crisps
Sweets

Drinks -
1 cup of Tea with sweetener
1 cup of tea with sugar
3 small bottles of Rose wine
2 Smirnoff Ice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Off the scale

Sun 3rd July 2011

Breakfast -
2 Wholemeal Toast, 3 Tesco Meat Free Lincolshire Sausage, Bacon, 1 1/2 Waffles, Fried Egg & Beans

Dinner -
Ham & Cottage Cheese salad
Muller Light Yogurt

Tea -
Jacket Potato with Tinned Chilli & Beans

Drinks -
1 cups of Tea with sweetener
2 pints of NAS juice
1 bottle of Diet Coke

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Wholemeal Bread (400g size)
Syns = Waffles (5.5) Sausages (4.5) Tinned Chilli (2)

 

[Satine]

Mon 4th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & Cottage Cheese salad
Muller Light Yogurt
Apple

Tea -
Youngs Bubbly Battered Fish, Slimming World Chips & Tinned Spaghetti
Strawberries
Muller Light yogurt

Drinks -
1 cups of Tea with sweetener
1 cup of tea with sugar
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (1) Fish (9)

Tues 5th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
None (was at work)

Tea -
Cheese & Peppers Omelette, New Potatoes, Beans & Salad
Strawberries
1 Digestive
2 Rich Tea

Drinks -
2 cups of Tea with sweetener
1 cup of tea with sugar
1 pint of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sugar (1) Cheese (5) Biscuits (7.5)

 

[Satine]

Wed 6th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Buffett for my nieces Birthday
1 small sausage roll
3 ham triangles
Handful of crisps
small dollop of coleslaw
small dollop of pasta
1 biscuit
small piece of Birthday cake

Tea -
None because I knew I had gone over with syns, even though it didn't seem alot to eat at all

Drinks -
1 cup of Tea with sweetener
3 cup of tea with sugar
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Off the scale

 

[Satine]

Thurs 7th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & cottage Cheese salad
Muller Light yogurt
Apple

Tea -
Baked Potato & Beans

Supper -
wholemeal Bacon Sandwich with Brown Sauce

Drinks -
2 cup of coffee with sweetener
1 cup of coffee with sugar
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Sauce (1) Sugar (1)

 

[Satine]

Fri 8th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Ham & Cottage Cheese Omelette with Beans
Muller Light yogurt
2 Satsumas

Tea -
Ham & Tomato Toastie
Shape Delight yogurt
2 Satsumas
Walkers Baked Crisps
3 Rich Tea Biscuits

Drinks -
2 cup of tea with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) Crisps (5) Biscuits (6)

Sat 9th July 2011

Was my neice's engagement do Sat night so had something to drink and some buffett.

Breakfast -
2 Weetabix

Dinner -
2 Satsumas
Banana
Grapes

Tea -
1 Egg mayo sandwich (1/4 of a teacake)
Chicken Bites
1 mini cornish pasty

Drinks -
1 cup of coffee with sugar
2 Bottles of Rose

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Off The Scale

Sun 10th July 2011

Brunch -
2 Wholemeal Toast, Fried Egg, 1 Meat Free Sausage, Tomato & Beans
2 Satsumas
Shape Delight yogurt

Tea -

Jacket Potato with Cheese & Beans
Walkers Baked Crisps
Handful of Ham Crisps
Handful of Pretzels

Drinks -
2 cups of tea with sweetener
3 pints of NAS juice

HexA= Cheese (28g)
HexB = 2 Wholemeal Bread
Syns = Cheese (3) Sausage (1.5) Walkers crisps (5) Crisps (3) Pretzels (3)

 

[Satine]

Mon 11th July 2011

Breakfast -
2 Weetabix

Dinner -
Tuna Sandwich & Pickled Onions
Packet of French Fries

Tea -
Tesco Light Chioces Tikka Sauce with Quorn pieces, half rice, half slimming world chips
Strawberries
Activia yogurt

Drinks -
3 cups of tea with sweetener
1 cup of tea with sugar
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (6) French Fries (4) Tikka Sauce 1/4 of jar (5) Sugar (1)

 

[Satine]

Tues 12th July 2011

Breakfast -
2 Weetabix

Dinner -
Muller light yogurt
5 sweeties

Tea -
Jacket Potato with Cottage Cheese & beans
Strawberries
2 Digestive Biscuits

Drinks -
2 cups of tea with sweetener
2 cup of tea with sugar
1 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Sweeties (5) Milk (1) Sugar (2) Biscuits (7)

 

[Satine]

Wed 13th July 2011

Breakfast -
2 Weetabix

Dinner -
Ham & Cottage Cheese Salad
Muller light yogurt
2 Satsumas

Tea -
Steak & Onion Ciabatta & Salad with mustard mayo

Drinks -
1 cup of tea with sweetener
1 pints of NAS juice
3 diet coke

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Ciabatta (10) Mustard Mayo (2/3?)

 

[Satine]

Thurs 14th July 2011

Breakfast -
2 Weetabix
Muller light yogurt

Dinner -
Muller light yogurt
1 Chocolate
Fruit

Tea -
Jacket Potato with Cheese, Beans & Salad
Strawberries

Drinks -
1 cup of tea with sweetener
1 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Chocolate (3.5) Cheese (4)

Fri 15th July 2011

Breakfast -
2 Weetabix

Dinner -
Chicken Salad & small portion of coleslaw

Tea -
Ham, Tomato & Onion Toasties
Strawberries
Activia yogurt

Drinks -
1 cup of tea with sugar
1 cup of tea with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread (12) Sugar (1) Coleslaw (3)

Sat 16th July 2011

Breakfast -
2 Weetabix

Dinner -
2 Wholemeal Toast, 3 Meat Free Sausages, Bacon, Fried Egg & Beans
Muller Light yogurt
Apple
French Fries (crisps)

Tea -
Ham & Cottage Cheese Salad
Muller Light yogurt
Apple

Drinks -
2 cups of tea with sweetener
2 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = Wholemeal Bread [Nimble 400g] (5) French Fries (4) Sausages (4.5)

 

[Satine]

Sun 17th July 2011

Breakfast -
2 Wholemeal toast, Fried Egg & Spaghetti

Dinner -
Shape Zero yogurt
French Fries (crisps)

Tea -
Tesco Light Choices Tikka sauce with quorn pieces, half Rice & half Sweet Potato wedges
Muller Light yogurt
French Fries (crisps)

Drinks -
1 cup of tea with sweetener
3 pints of NAS juice

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Wholemeal Bread
Syns = French Fries (8) Tikka Sauce, 1/4 jar (5)

 

[Satine]

Another 2lb lost

Mon 18th July 2011

Breakfast -
2 Weetabix
Banana

Dinner -
Jacket Potato with Tuna Mayo & Salad

Tea -
Full punnet of Strawberries
Muller Light yogurt
French Fries (crisps)
2 Rich Tea biscuits

Drinks -
2 cups of tea with sugar
2 cups of tea with sweetener
1 pint of NAS juice
1 diet pepsi

HexA= Semi Skimmed Milk (250ml)
HexB = 2 Weetabix
Syns = French Fries (4) Mayo (3,4) Sugar (2) Milk (1) Rich Tea (4)