Sausages

[Mindy123]

Oh, didn't see your second post. Thats them, thanks so much for your help x

 

[Tooze]

Hi can anyone help me - I am new to this! I have tried to find out the syn value for Rankin outdoor bred pork sausages and also Ashfield butchers choice pork sausages. I Can find lots of others but not these! Many thanks.

 

[PatchworkPuss]

These are the only Rankin ones listed and there is nothing under Ashfield

Irish Pork Sausages, 400g pack, chilled , 67g each 5½

If you post the nutritional info someone can work out the syns for you

 

[Tooze]

Thank you. It gives NI for 100g as
Rankin. Ashfield

241 kcal. 216
14.9g protein. 13.5
3.9g carbs - 1.8 of which sugars. . 7.3 . . 1.9
18.7g fat- 5.9g of which sats. 14.7 . . . 5.5
1.5 fibre. 1.1
0.57g sodium. 0.46
1.4g salt. Salt equivalent 1.17

Hope this is the info needed as like I said . . . . Very new to all of this but need 2 loose 2 stone by Aug!

 

[PatchworkPuss]

What is the main ingredient?

 

[Tooze]

Rankin - pork 85%
Ashfield - pork 72%

Thank you

 

[PatchworkPuss]

These are per 100g so you would need to work out how much it is per sausage from there

Rankin - 7
Ashfield - 6½

 

[Tooze]

Oh no . . . . . Rankin is 4.6 and Ashfield is 3.6 per sausage! I take it u should round the syns up. Bought them thinking they were better having a high meat content!!
Many thanks for your help . . . . Don't think I will have any 4 my brunch 2day! Lol !

 

[PatchworkPuss]

Meat content isn't all that matters though - it can say 99% pork but that just means it's 99% from anywhere on the pig's body, it doesn't mean 99% lean meat with no visible fat. I could tell they were fairly high just by looking at the fat content - the Rankin one is nearly 20% fat

 

[Tooze]

Thank you for your help . . . Think I have a lot to learn!
Which sausages would you recommend.

 

[Chipmunk89]

Thank you for your help . . . Think I have a lot to learn!
Which sausages would you recommend.

I'd recommend the Sainsbury's Be Good To Yourself Cumberland Sausages. They're only 0.5 Syns each and they are delicious. I never even really liked sausages that much until I tried these ones!

 

[Tooze]

Typical . . . . Got every shop but Sainsburys! But thank you for your help.

 

[Chipmunk89]

Typical . . . . Got every shop but Sainsburys! But thank you for your help.

I think Weight Watchers sausages are only half a syn too (you can get them in Asda)... but don't quote me on that as I've never had them - maybe someone could confirm it? Don't know whether they're nice or not though! Sorry... not much help! Haha

If you like vegetarian sausages I know a lot of people say Linda McCartney Rosemary and Red Onion Frozen sausages are nice... and they're the only syn free sausages at the moment I believe.

 

[Girly]

WW Sausages are really nice! its the 8 pk that are 0.5 each still, and the rosmary and onion veggy sausages are quite nice to, taste more like paxo stuffing tho lol x

 

[Size 16 Will Do]

does anyone know the syns in jamie oliver cheeky chipolatas x

 

[Size 16 Will Do]

sorry: weight watchers sausages pack of 8 from asda - does anyone know these syns as well x x

 

[Size 16 Will Do]

just seen the ww are 0.5 a syn x x

 

[fatnansmrs]

Oooh I'll have to take a trip to Morrisons for the WW sausages as my local Tesco doesn't sell them.

Couple of Syns for a nice cooked brekkie at tea time is brill. Thanks everyone xx

 

[Sibella1959]

Sainsburys Be Good to Yourself are lovely and even my OH likes them which is a miracle as he used to be a butcher and is rather choosy!

 

[PrincessPink-x]

Thank you think i will have to try the sainsburies ones. Hubby keeps asking for sausage casserole