Sawyer's Bikini 2012 diet!
- Thread starter Sawyer
- Start date
Sawyer
Silver Member
WEEK 5 DAY 3: WEDNESDAY 24/8/12
B - 3x small loaf Warburtons wholemeal - 4pp
- 1x tub extra light Philadelphia - 1pp
- 1x triangle of extra light Laughing Cow
- black coffee
5pp
L - lettuce, shredded carrot and red cabbage - 0pp
- 25ml Hellmans balsamic dressing
- 70g tuna & 2 teaspoons light Mayo - 2pp
- 30g Feta cheese - 2pp
- Coke Zero
4pp
T - Date night with the boyf!
Starter - 6x pieces deep fried calamari with lemon/garlic Mayo and salad - 10pp
Main - Salmon en Croute with salad and 2x tbsn Mayo - 20pp
Dessert - Eton Mess - 8pp
Going to drink much wine and gin too and watch Jack Whitehall at the festival! But for me, alcohol does not count!!!
approx 38pp
47/29 (22/49)
1.Activity Points - 4
1.Earned By - 1 hour of scrubbing the kitchen - floors, doors, cabinets, walls, dishes, oven... everything! The place is spotless! And I am sweating!
- Total - 4
NEW TOTAL - 43/29 (18/49)
B - 3x small loaf Warburtons wholemeal - 4pp
- 1x tub extra light Philadelphia - 1pp
- 1x triangle of extra light Laughing Cow
- black coffee
5pp
L - lettuce, shredded carrot and red cabbage - 0pp
- 25ml Hellmans balsamic dressing
- 70g tuna & 2 teaspoons light Mayo - 2pp
- 30g Feta cheese - 2pp
- Coke Zero
4pp
T - Date night with the boyf!
Starter - 6x pieces deep fried calamari with lemon/garlic Mayo and salad - 10pp
Main - Salmon en Croute with salad and 2x tbsn Mayo - 20pp
Dessert - Eton Mess - 8pp
Going to drink much wine and gin too and watch Jack Whitehall at the festival! But for me, alcohol does not count!!!
approx 38pp
47/29 (22/49)
1.Activity Points - 4
1.Earned By - 1 hour of scrubbing the kitchen - floors, doors, cabinets, walls, dishes, oven... everything! The place is spotless! And I am sweating!
- Total - 4
NEW TOTAL - 43/29 (18/49)
Last edited:
Sawyer
Silver Member
Bad day cause I'm a hungover girl 
must curb the drinking!!
WEEK 5 DAY 4: THURSDAY 25/8/11
B - 2x small loaf Warburton's Wholemeal toast - 3pp
- 1x tub Extra Light Philadelphia - 1pp
- salt and vinegar French Fries - 2pp
6pp
L - foot long Smoky BBQ Chicken Temptation Subway - 24pp (so worth it though... it tasted GOOD!)
- bottle of Coke Zero
24pp
S - treat size Dairy Milk - 2pp
- black tea
2pp
T - 200g baked Sweet Potato - 6pp
- 1x tub extra light Philadelphia - 1pp
- 70g tuna with 2 tsns light mayo - 2pp
- lettuce, carrot, cabbage
- 30g feta cheese - 2pp
- 25ml Balsamic dressing
11pp
Christ I've just had a massive binge...
Crisps - 6pp
Toast and spread - 5pp
Chocolate - 4pp
15pp
57/29 (46/49)
must curb the drinking!!WEEK 5 DAY 4: THURSDAY 25/8/11
B - 2x small loaf Warburton's Wholemeal toast - 3pp
- 1x tub Extra Light Philadelphia - 1pp
- salt and vinegar French Fries - 2pp
6pp
L - foot long Smoky BBQ Chicken Temptation Subway - 24pp (so worth it though... it tasted GOOD!)
- bottle of Coke Zero
24pp
S - treat size Dairy Milk - 2pp
- black tea
2pp
T - 200g baked Sweet Potato - 6pp
- 1x tub extra light Philadelphia - 1pp
- 70g tuna with 2 tsns light mayo - 2pp
- lettuce, carrot, cabbage
- 30g feta cheese - 2pp
- 25ml Balsamic dressing
11pp
Christ I've just had a massive binge...
Crisps - 6pp
Toast and spread - 5pp
Chocolate - 4pp
15pp
57/29 (46/49)
Attachments
Last edited:
Sawyer
Silver Member
MUST stay within points for the next few days!
WEEK 5 DAY 5: FRIDAY 26/8/11
B - 3x slices of Warburton's wholemeal small loaf - 4pp
- 1x tub extra light Philadelphia - 1pp
- 1x triangle extra light laughing cow
5pp
L - M&S Lochmuir Hot Smoked salmon with potato salad and watercress with lemon vinaigrette - 6pp
(this was amazing! So good for the points, loads of tatties and salmon!)
- diet cherry Coke
6pp
S - cheesy Skips - 2pp
2pp
T - Baked sweet potato (150g) - 5pp
- extra lean pork mince chilli - 5pp
- 1x tub extra light Philadelphia - 1pp
11pp
S - chedder and onion Velvet Crunch - 2pp
- treat size Twirl - 3pp
5pp
29/29 (46/49)
Had a major binge of crisps/chocolate. Lets not go there....
WEEK 5 DAY 5: FRIDAY 26/8/11
B - 3x slices of Warburton's wholemeal small loaf - 4pp
- 1x tub extra light Philadelphia - 1pp
- 1x triangle extra light laughing cow
5pp
L - M&S Lochmuir Hot Smoked salmon with potato salad and watercress with lemon vinaigrette - 6pp
(this was amazing! So good for the points, loads of tatties and salmon!)
- diet cherry Coke
6pp
S - cheesy Skips - 2pp
2pp
T - Baked sweet potato (150g) - 5pp
- extra lean pork mince chilli - 5pp
- 1x tub extra light Philadelphia - 1pp
11pp
S - chedder and onion Velvet Crunch - 2pp
- treat size Twirl - 3pp
5pp
29/29 (46/49)
Had a major binge of crisps/chocolate. Lets not go there....
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Sawyer
Silver Member
I've planned my next 2 days as I am working Day Shift so won't be able to update!
WEEK 5 DAY 6: SATURDAY 27/8/11
S - Coco pops cereal bar - 2pp
2pp
B - 2x medium poached eggs - 4pp
- 1x slice Warbutons wholemeal small loaf - 1pp
- Banana
5pp
L - Babyleaf Rocket leaves
- 70g tuna in 2 tsps light Mayo - 2pp
- 30g Feta cheese - 2pp
- 25ml Balsamic dressing
- salted French Fries - 2pp
- Shape Delights chocolate yoghurt - 3pp
- Blackberries
9pp
S - 1 piece toffee - 1pp
- 5 midget gems - 1pp
- 1 Rose chocolate - 1pp
3pp
T - M&S Fuller Longer pasta ragu ready meal - 10pp
10pp
29/29 (46/49)
WEEK 5 DAY 7: SUNDAY 28/8/11
S - coco pops cereal bar - 2pp
2pp
B - Oatibix flakes - 5pp
- splash SS milk - 1pp
- Banana
6pp
L - Babyleaf rocket salad
- 45g feta - 3pp
- 25ml balsamic dressing
- cheese and onion French Fries - 2pp
5pp
T - M&S Fuller Longer Beef Stroganoff and Rice ready meal - 10pp
10pp
S - Skips - 2pp
- treat size Twirl - 3pp
- 2x wholemeal toast - 3pp
- 1x tub extra light philidelphia - 1pp
9pp
32/29 (49/49)
End of Week 5! Weigh in Tomorrow! Not expecting great things! X
WEEK 5 DAY 6: SATURDAY 27/8/11
S - Coco pops cereal bar - 2pp
2pp
B - 2x medium poached eggs - 4pp
- 1x slice Warbutons wholemeal small loaf - 1pp
- Banana
5pp
L - Babyleaf Rocket leaves
- 70g tuna in 2 tsps light Mayo - 2pp
- 30g Feta cheese - 2pp
- 25ml Balsamic dressing
- salted French Fries - 2pp
- Shape Delights chocolate yoghurt - 3pp
- Blackberries
9pp
S - 1 piece toffee - 1pp
- 5 midget gems - 1pp
- 1 Rose chocolate - 1pp
3pp
T - M&S Fuller Longer pasta ragu ready meal - 10pp
10pp
29/29 (46/49)
WEEK 5 DAY 7: SUNDAY 28/8/11
S - coco pops cereal bar - 2pp
2pp
B - Oatibix flakes - 5pp
- splash SS milk - 1pp
- Banana
6pp
L - Babyleaf rocket salad
- 45g feta - 3pp
- 25ml balsamic dressing
- cheese and onion French Fries - 2pp
5pp
T - M&S Fuller Longer Beef Stroganoff and Rice ready meal - 10pp
10pp
S - Skips - 2pp
- treat size Twirl - 3pp
- 2x wholemeal toast - 3pp
- 1x tub extra light philidelphia - 1pp
9pp
32/29 (49/49)
End of Week 5! Weigh in Tomorrow! Not expecting great things! X
Last edited:
Sawyer
Silver Member
WEEK 6 DAY 1: MONDAY 29/8/11
Had my first Uni day today so food a bit here there and everywhere! And my Tesco delivery didn't arrive until 1800!!
B - Large black tea - 0pp
- Coco Pops bar - 2pp
2pp
S - Medium black coffee - 0pp
Go Ahead raspberry Yoghurt Slices - 4pp
4pp
L - Coronation Chicken sandwich (from the cafe!) - 11pp
- Large black tea - 0pp
11p
(Waaaay too much caffeinated drinks up until here! Had to find some way to stay awake through the MOST boring day at uni ever!)
S - salt and vinegar French Fries - 2pp
2pp
T - 280g Sirloin steak - 8pp
- 1 box Micro chips - 4pp
- Lettuce/celery/spring onion
- 30g Light Choices coleslaw - 1pp
13pp
P - WW Chocolate Brownie dessert - 4pp
- 25g Light whipped cream - 1pp
5pp
S - banana
0pp
37/29 (8/49)
Working 0700-1930 tomorrow so here is the plan!
WEEK 6 DAY 2: TUESDAY 30/8/11
S - Coco Pops cereal bar - 2pp
2pp
B - 50g Just Right - 5pp
- splash of SS milk - 1pp
- banana
6pp
L - Lettuce, mange tout, spring onion, celery, carrot
- 2x Light Choices ham slices - 1pp
- 50g Light Choices coleslaw - 2pp
- salt and vinegar Quavers - 2pp
- Coke Zero
5pp
S - 1x pack of Melba Toast - 2pp
- 50g reduced fat Brussels pate - 3pp
Cucumber
5pp
T - 2x Birdseye Chicken Burger - 5pp
- Micro Chips - 4pp
- 1 tbsn Light Mayo - 1pp
- 2x hot dog bun - 7pp
17pp
S - treat size buttons - 2pp
- 25g light whipped cream - 1pp
- Shape Delight yoghurt - 3pp
- 5 Meringues - 2pp
8pp
43/29 (22/49)
Had my first Uni day today so food a bit here there and everywhere! And my Tesco delivery didn't arrive until 1800!!
B - Large black tea - 0pp
- Coco Pops bar - 2pp
2pp
S - Medium black coffee - 0pp
Go Ahead raspberry Yoghurt Slices - 4pp
4pp
L - Coronation Chicken sandwich (from the cafe!) - 11pp
- Large black tea - 0pp
11p
(Waaaay too much caffeinated drinks up until here! Had to find some way to stay awake through the MOST boring day at uni ever!)
S - salt and vinegar French Fries - 2pp
2pp
T - 280g Sirloin steak - 8pp
- 1 box Micro chips - 4pp
- Lettuce/celery/spring onion
- 30g Light Choices coleslaw - 1pp
13pp
P - WW Chocolate Brownie dessert - 4pp
- 25g Light whipped cream - 1pp
5pp
S - banana
0pp
37/29 (8/49)
Working 0700-1930 tomorrow so here is the plan!
WEEK 6 DAY 2: TUESDAY 30/8/11
S - Coco Pops cereal bar - 2pp
2pp
B - 50g Just Right - 5pp
- splash of SS milk - 1pp
- banana
6pp
L - Lettuce, mange tout, spring onion, celery, carrot
- 2x Light Choices ham slices - 1pp
- 50g Light Choices coleslaw - 2pp
- salt and vinegar Quavers - 2pp
- Coke Zero
5pp
S - 1x pack of Melba Toast - 2pp
- 50g reduced fat Brussels pate - 3pp
Cucumber
5pp
T - 2x Birdseye Chicken Burger - 5pp
- Micro Chips - 4pp
- 1 tbsn Light Mayo - 1pp
- 2x hot dog bun - 7pp
17pp
S - treat size buttons - 2pp
- 25g light whipped cream - 1pp
- Shape Delight yoghurt - 3pp
- 5 Meringues - 2pp
8pp
43/29 (22/49)
Last edited:
Sawyer
Silver Member
WEEK 6 DAY 3: WEDNEDAY 31/8/11
B - 2x Tesco crumpets - 4pp
- 5g light Olive Spread - 0pp
- 10g WW Marmalade - 1pp
5pp
S - Banana
0pp
L - baby leaf lettuce, spring onion, celery
- 25g Light Choices coleslaw - 1pp
- 2x Light Choices ham - 1pp
- 1x tub Extra Light Philadelphia - 1pp
- Warburtons square wrap - 4pp
- prawn cocktail Quavers - 2pp
9pp
S - Orange
0pp
T - 2x hotdogs - 4pp
- 2x hotdog rolls - 7pp
- 15g coleslaw
- 3x Light Choices garlic bread slices - 5pp
16pp
S - Velvet Crunch - 2pp
- treat size Dairy Milk - 2pp
4pp
34/29 (27/49)
B - 2x Tesco crumpets - 4pp
- 5g light Olive Spread - 0pp
- 10g WW Marmalade - 1pp
5pp
S - Banana
0pp
L - baby leaf lettuce, spring onion, celery
- 25g Light Choices coleslaw - 1pp
- 2x Light Choices ham - 1pp
- 1x tub Extra Light Philadelphia - 1pp
- Warburtons square wrap - 4pp
- prawn cocktail Quavers - 2pp
9pp
S - Orange
0pp
T - 2x hotdogs - 4pp
- 2x hotdog rolls - 7pp
- 15g coleslaw
- 3x Light Choices garlic bread slices - 5pp
16pp
S - Velvet Crunch - 2pp
- treat size Dairy Milk - 2pp
4pp
34/29 (27/49)
Last edited:
Sawyer
Silver Member
WEEK 6 DAY 4: THURSDAY 1/9/11
S - Coco Pops cereal bar - 2pp
2pp
B - 2x Crumpets - 4pp
- 10g light Olive Spread - 1pp
- 10g WW Marmalade - 1pp
- Banana
6pp
L - 70g Tuna with 2 tsn light Mayo - 2pp
- 25g Balsamic dressing
- Lettuce, mange tout, spring onion
- salt and vinegar Quavers - 2pp
4pp
S - It was my Student's leaving do today so I had...
- 2x mini Snow Balls - 2pp
- Few pringles approx - 4pp
- Small piece of AMAZING chocolate cake - no idea of points?! Maybe 5pp
11pp
T - 2x Hot Dogs - 4pp
- 2x hot dog rolls - 7pp
- brown sauce
11pp
34/29 (32/49)
S - Coco Pops cereal bar - 2pp
2pp
B - 2x Crumpets - 4pp
- 10g light Olive Spread - 1pp
- 10g WW Marmalade - 1pp
- Banana
6pp
L - 70g Tuna with 2 tsn light Mayo - 2pp
- 25g Balsamic dressing
- Lettuce, mange tout, spring onion
- salt and vinegar Quavers - 2pp
4pp
S - It was my Student's leaving do today so I had...
- 2x mini Snow Balls - 2pp
- Few pringles approx - 4pp
- Small piece of AMAZING chocolate cake - no idea of points?! Maybe 5pp
11pp
T - 2x Hot Dogs - 4pp
- 2x hot dog rolls - 7pp
- brown sauce
11pp
34/29 (32/49)
CarlyLanky140
Loves Minimins!
Hey hun! Diaries looking really good Sorry I have been AWOL xx
Sorry I have been AWOL xx
Sawyer
Silver Member
WEEK 6 DAY 5: FRIDAY 2/9/11
B - 2x crumpets dipped in 1x medium egg and dry fried - 6pp
6pp
L - Ainsley Harriet hot and sour Schezuan cup soup - 2pp
- 1x packet Melba Toasts - 2pp
- cheesy Quavers - 2pp
6pp
S - banana
- Twix biscuit finger - 3pp
3pp
T - 4x Taco trays - 4pp
- 150g turkey mince - 4pp
- passata, smoked paprika, normal paprika, chilli flakes, turmeric, mixed herbs, chopped shallots, thinly chopped red and yellow peppers, salt and pepper
- 50g Guacamole - 2pp
- 50g light Garlic and Herb soft cheese - 2pp
12pp
S - Tesco Cherry ice lolly - 1pp
1pp
S - Had tea really early so was starving by 2030!
- 2x slices Warburton's small loaf toast - 3pp
- spread of light soft cheese on both
- 70g tuna with 2 tsns mayo - 2pp
- sweet chilli SnackaJacks curls - 2pp
- treat size Cadbury's dairy milk - 2pp
9pp
37/29 (41/49)
I'm pretty sure I'll have more later...
B - 2x crumpets dipped in 1x medium egg and dry fried - 6pp
6pp
L - Ainsley Harriet hot and sour Schezuan cup soup - 2pp
- 1x packet Melba Toasts - 2pp
- cheesy Quavers - 2pp
6pp
S - banana
- Twix biscuit finger - 3pp
3pp
T - 4x Taco trays - 4pp
- 150g turkey mince - 4pp
- passata, smoked paprika, normal paprika, chilli flakes, turmeric, mixed herbs, chopped shallots, thinly chopped red and yellow peppers, salt and pepper
- 50g Guacamole - 2pp
- 50g light Garlic and Herb soft cheese - 2pp
12pp
S - Tesco Cherry ice lolly - 1pp
1pp
S - Had tea really early so was starving by 2030!
- 2x slices Warburton's small loaf toast - 3pp
- spread of light soft cheese on both
- 70g tuna with 2 tsns mayo - 2pp
- sweet chilli SnackaJacks curls - 2pp
- treat size Cadbury's dairy milk - 2pp
9pp
37/29 (41/49)
I'm pretty sure I'll have more later...
Last edited:
PrettyPaula
Amusing Title.
hey sawyer.... i know im a newbie on the WW train but "hello"!!
maybe try and reduce the simple sugars and see how that moves the weight loss...
fruits better (i know, its no replacement for choc!) but try and cut the meringues down and choc down xxx
maybe try and reduce the simple sugars and see how that moves the weight loss...
fruits better (i know, its no replacement for choc!) but try and cut the meringues down and choc down xxx
PrettyPaula
Amusing Title.
just be careful yo dont start to go mental at weekends and spend all week fixing it... its never good! i know ive done it haha
im off to Greenock on Monday for a couple of days.. spend lotsa time up there for work., im a fan of Scots!
im off to Greenock on Monday for a couple of days.. spend lotsa time up there for work., im a fan of Scots!
Sawyer
Silver Member
WEEK 6 DAY 6: SATURDAY 2/9/11
B - slept in!
The better half treated me to a pub lunch!
L - Grilled Halloumi Salad with asparagus, and mushrooms -
- grilled Halloumi - 5pp (50g approx)
- lettuce, asparagus, mushroom
- salad dressing - 3pp approx
- portion of chips - approx 10pp
- portion garlic bread 10pp
28/29 (41/49)
S - Kitkat Chunky Caramel - 8pp
8pp
Loads of wine - not had any all week so not counting it, Saturday treat!
36/29 (48/49)
B - slept in!
The better half treated me to a pub lunch!
L - Grilled Halloumi Salad with asparagus, and mushrooms -
- grilled Halloumi - 5pp (50g approx)
- lettuce, asparagus, mushroom
- salad dressing - 3pp approx
- portion of chips - approx 10pp
- portion garlic bread 10pp
28/29 (41/49)
S - Kitkat Chunky Caramel - 8pp
8pp
Loads of wine - not had any all week so not counting it, Saturday treat!
36/29 (48/49)
Last edited:
Sawyer
Silver Member
Points all thrown off today due to lack of bacon rolls (7pp!) in the cafe at work for Breakfast and no food in the house to take to work!!
WEEK 6 DAY 7: SUNDAY 4/9/11
B - Ginsters BLT - 11pp
- banana
- diet Vimto
11pp
L - 3x small loaf Warburtons wholemeal toast - 4pp
- 50g reduced fat Brussels pate - 3pp
- prawn cocktail Quavers - 2pp
9pp
T - WW Chicken Hotpot - 6pp
- 2x Light Choices garlic bread slices - 4pp
- broccoli, green beans, baby corn
10pp
30/29 (49/49)
WEEK 6 DAY 7: SUNDAY 4/9/11
B - Ginsters BLT - 11pp
- banana
- diet Vimto
11pp
L - 3x small loaf Warburtons wholemeal toast - 4pp
- 50g reduced fat Brussels pate - 3pp
- prawn cocktail Quavers - 2pp
9pp
T - WW Chicken Hotpot - 6pp
- 2x Light Choices garlic bread slices - 4pp
- broccoli, green beans, baby corn
10pp
30/29 (49/49)
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