Sawyer's Bikini 2012 diet!

[Sawyer]

WEEK 8 DAY 5: FRIDAY 16/9/11

B - 50g Crunchy Nut - 5pp
- cereal milk - 1pp
- banana
- WW yoghurt - 1pp
7pp

Though I was only working until 1pm but ended up staying as it was so busy! Lunch came from the cafe! Oops

L - lemon creme fraiche chicken sandwich - 9pp
- 50g bag of Cool Doritoes - 8pp
17pp

T - Tomato pasta and 1/2 garlic flat bread - 22pp approx
22pp

46/36 (23/49)
Also had loads of wine but not counting that...

WEEK 8 DAY 6: SATURDAY 17/9/11

Super hungover today... bad bad day!

B - Cheese Twist - 1pp
- Belvita - 6pp
7pp

L - Oat topped roll - 4pp
- light Olive spread 20g - 2pp
- Chedds Bricks x3 - 6pp
- salt and vinegar Squares - 3pp
15pp

S - barbeque snackajacks - 2pp
2pp

T - Chinese food - approx 28pp
28pp

53/36 (40/49)

WEEK 8 DAY 7: SUNDAY 18/9/11

late B - 2x Crumpets - 5pp
- Egg x1 - 2pp
- Bacon x4 rashers - 5pp
12pp

S - Costa Light Cappuccino - 1pp
1pp

T - Homemade Tapas - 19pp
- 1/2 Calzone - 10pp
- 5x Garlic Bites - 6pp
35pp

48/36 (49/49)


Really terrible last few days. Not even sure I have pointed most of the stuff and I have drunk far too much wine/cider to even speak off. Have not lost or gained any weight so far but tomorrow's official weigh in will show the real damage... must behave more next week. I wish alcohol didn't exist!!!

 

[CarlyLanky140]

Good luck for WI x

 

[Sawyer]

WEIGH IN

Lost a pound! Not bad at all! Will be sticking properly all week, and no alcohol!!! Need to get rid of 4lb in the next 2 weeks which I can probably manage!

 

[Sawyer]

WEEK 9 DAY 1: MONDAY 19/9/11

B - Just Right 50g - 5pp
- cereal milk - 1pp
- WW yoghurt - 1pp
7pp

L - Nigella's Feta and Watermelon Salad - 8pp

- Watermelon
- Red Onion steeped in lime juice
- Rocket and Spinach leaves
- 2 tsp Light mayo
- 45g Feta cheese - 3pp
- ready cooked chicken breast - 5pp

- rosemary and onion Sunbites - 3pp
11pp

S - cup of black tea
- 1/4 Soreen Loaf - 4pp
- 20g light Olive Spread - 2pp

6pp

T - Braised Lamb Steaks from WW recipe book - 4pp

- Lamb chop (actually looked like it had boils when it was cooked - didn't eat any!!!!)
- Sweet potato - 3pp
- mushrooms, onions, stock, thyme

- Butternut Squash chips made with 2 tsp Chilli Oil, fry light and paprika - 2pp
- Ciabatta bread stick - 5pp
10pp

P - rhubard and custard Lolly - 1pp
- 3x squares Dairy Milk Crunchie - 3pp
4pp

S - 2x Warbys Crumpets - 5pp
- 10g light Olive Spread - 1pp
- 15g WW raspberry jam - 1pp
- cheese and onion Squares - 3pp
10pp

48/36 (12/49)

 

[Sawyer]

Planned for tomorrow as I am working.

WEEK 9 DAY 2: TUESDAY 20/9/11

S - Frosties bar - 3pp
black tea
3pp

B - Belvita Fruit and Fibre breakfast bar - 6pp
- banana
- black tea
6pp

L - Nigella Watermelon and Feta Salad - 8pp (ingredients as above)
- rosemary and onion Sunbites - 3pp
- - grapes
11pp

S - Warburtons Salt and Vinegar pita chips 30g - 4pp
- 30g reduced fat houmous - 2pp
- 1x M&S chocolate - 1pp
7pp

T - Light Choices Braised beef and mash - 8pp
- 4x Garlic Bread Bites - 5pp
13pp

S - salt and vinegar Squares - 3pp
- treat size Crunchie - 2pp
5pp

44/36 (21/49)

 

[CarlyLanky140]

Well done on loss xx

 

[Sawyer]

WEEK 9 DAY 3: WEDNESDAY 21/9/11

Late B at 11.30am - bacon - 5pp
- egg - 2pp
- toasted Seeded Batch - 3pp
- 10g light olive spread - 1pp
11pp

S - Dairylea Dunker - 3pp
3pp

T - 125g pork mince Chilli - 4pp
- 200g Bushbok sweet potatoes - 5pp
- 1 snack tub extra light Philadelphia - 1pp
- 10g Parmesan - 1pp
11pp

S - 60g Pita Chips - 7pp
- 30g reduced fat Humous - 2pp
- fruit salad Ice Lolly - 1pp
- grapes
9pp

35/36 (21/49)

 

[Sawyer]

I have just put on my size 18 skinny jeans that I havn't worn for 2 years and they fit like a glove! And my swing coat from last autumn that was a tad too tight to do the buttons now fits with room to move! Given me a new boost of motivation and I now will NOT eat a subway for lunch like I had wanted!!!

 

[MrsK87]

It's great when your old wardrobe fits like a new one well done what a great incentive to keep going

 

[Sawyer]

WEEK 9 DAY 4: THURSDAY 22/9/11

B - 3x Belvita Breakfast Biscuits - 5pp
- WW Toffee Apple yoghurt - 1pp
- banana
- black tea
6pp

L - M&S Chicken Fajita wrap - 9pp
- Costa skinny cappuccino - 1pp
- couple of carrot sticks
10pp

T - M&S Count on Us Tuna Salad - 7pp
- 2x hard boiled eggs - 4pp
- 1x slice Seeded Batch toast - 3pp
- light Olive Spread - 1pp
15pp

S - Soreen loaf with spread - 8pp
- Sunbites - 3pp
- Wheat Crunchies - 3pp
- treat size Crunchie - 2pp
16pp

47/36 (31/49)

I am feeling really great today, new found optimism since my jeans fitted and I found a dress for my parents party! Really enjoyed my food and even though was out for lunch, managed to stick within my points and not feel hungry or deprived in any way! Just want to shout YESSS!! From the rooftops today!! Haha

Have planned tomorrow's food as well.

WEEK 9 DAY 5: FRIDAY 23/9/11

S - black tea

B - Belvita breakfast biscuits - 6pp
- WW strawberry tart Yoghurt - 1pp
- banana
- black tea
7pp

L - Sainsburies Cajun Pork wrap - 10pp
- Sunbites- 3pp
13pp

T - homemade ratatoullie
made with - aubergine, courgette, red pepper, orange pepper, red onion, and chopped tomatoes
- 2x Toulouse sausages - 8pp
- 100g chunk of Tiger Bread - 6pp
14pp

S - treat size Crunchie- 2pp
- 2x mini meringue - 1pp
- squirt of low fat squirty cream - 1pp
4pp

38/36 (33/49)

 

[Sawyer]

WEEK 9 DAY 6: SATURDAY 24/9/11

B - Frosties bar - 3pp
- Nacho Dairylea Dunker - 3pp
- black tea
6pp

L - 6' Steak and Cheese Sub with southwest sauce - 11pp
Diet Coke
- Costa Skinny Cappuccino - 1pp
12pp

T - 100g Sainsburies southern fried chicken goujons - 6pp
- 1/2 Pizza Garlic Bread - 8pp
- Salad
- 20g light mayo - 1pp
15pp

P - treat size Twirl - 3pp
3pp

Bottle of wine with my weeklies - 16pp
16pp

52/36 (49/49)

 

[Sawyer]

WEEK 9 DAY 7: SUNDAY 25/9/11

B - Had a bit of a trauma so didn't manage breakfast.

L - Warburton's Square wrap - 4pp
- tuna - 4pp
- feta - 3pp
- 10g light mayo
- salad
- Sunbites - 3pp
14pp

T - Had an awful, horrendous day with a sick pet so all is going out the window for a chippy.

36/36 (49/49)

 

[CarlyLanky140]

Hugs!!! Yay for fitting into clothes! Xx

 

[Sawyer]

Too scared to weigh myself this week...pretty sure I ****ed up on Sunday.

WEEK 10 DAY 1: 26/9/11

S - Chewee white chocolate bar - 3pp
black tea
3pp

B - 2x small Warbuton's wholemeal loaf, toasted - 3pp
- 1x snack tub philly light - 1pp
- WW Lemon Tart yoghurt - 1pp
- pineapple
- black tea
5pp

L - 40g Bulgar Wheat - 4pp
- 80g Chilli and lime chicken - 2pp
- Sweet Chilli sauce, 2 tbsn - 2pp
- 30g Feta - 2pp
- Salad
- Velvet Crunch - 2pp
12pp

S - Dairylea Dunker - 3pp
- grapes
3pp

T - 300g Sirloin steak, griddled - 8pp
- Sainsbury's roast veg - 2pp
- butternut squash chips
10pp

S - Lindt chocolate - 3pp
3pp

36/36 (0/49)


WEEK 10 DAY 2: 27/9/11

B - Chewee white chocolate bar - 3pp
3pp

S - sweet chilli Sunbites - 3pp
3pp

L - 50g bulgar wheat - 5pp
- 80g chilli and lime chicken - 2pp
- Sweet Chilli sauce, 1 tbsn - 1pp
- salad leaves
- Velvet Crunch - 2pp
10pp

Carb Binge... oops. Writing it off, and starting again.

36/36 (0/49)

 

[Sawyer]

WEIGH IN

Starting again at 222lb

WEEK 10 DAY 1: WEDNESDAY 28/9/11

On night shift tonight so having to plan well!

Late breakfast, early lunch - 2x boiled eggs - 4pp
- 3x Wholemeal toast - 4pp
- Crisps - 5pp
13pp

T - 100g prawns - 1pp
- 125g Rice Noodles - 6pp
- stir fry veg
- chilli oil, 1 tbsn - 4pp
- sweet chilli sauce, 3 tbsn - 3pp
- Soy sauce, 3 tbsn - 3pp
17pp

S at work - Cereal, 50g - 5pp
- cereal milk - 1pp
6pp

36/36 (0/49)

WEEK 10 DAY 2: THURSDAY 29/9/11

S at work - 3 slices wholemeal toast - 4pp
- 2x snack tubs light philadelphia - 2pp
- crisps - 3pp
- grapes
- nectarine
9pp

Sleep for 7 hours then going to my parents for 4 nights and having 2 parties for their anniversary while I'm there so things may go to pot. Will update as able...

 

[CarlyLanky140]

U can do it u kno u can! Xx

 

[Sawyer]

Ok so I have had a few days off. Starting again tomorrow morning. No alcohol for 2 weeks...! Will update tomorrow.

 

[CarlyLanky140]

Good luck x

 

[Sawyer]

Well, I have been off the radar for ages...! Had a wee holiday and my boyfriend proposed! EEK!

So back on the wagon as of today! Will be back to update later on! Hope you are all well and being better than me!