Scrumpers diary the revenge !!!!

[scrumper]

i am woundering if i am retaining water as totm on way will soon find out lol

 

[robinhood]

I don't think that's too bad as I have gained that much when TOTM before now. Up your fluid intake and I bet it's gone quickly!

 

[scrumper]

yep im going to have a stinking cold too would be suprised if half the gain is gunk tmi !

 

[scrumper]

right good morning all kids supposed to be swimming today but they a colded up so giving it a miss house needs a clean anyway ....
doesnt seem as cold today but still not nice raining and a bit blowy out
food today mmmmmm
B galette and egg
L omelette
D chilli mince very hot

 

[scrumper]

ha ha just checked the loads of cough and throat sweets i ate last week none sugar free ....my downfall could of been the meds

 

[alottolose]

sugar-free strepsils! x

 

[scrumper]

yep didnt think i must of eaten 10 packs of non sugar free that would account for a rise me thinks !!!!

 

[alottolose]

least you know what the issues are ... makes it easier to get back on track... you'll get there x

 

[scrumper]

evening all stinking cold totm arrived so not a good day off to curl up and watch tv

had a galette for breakfast but am having rice at tea time lets hope that i can go on attack next week now im knowing why im craving

 

[alottolose]

oh hun sorry to hear about the totm....

SNAP! mother nature's nasty gift arrived here too and the sniffles .....

keep warm... up your fluids...noticed I'm low on water at the mo (from scales)... think I'm really not drinking enough hence the extra appetite and probably the cold

sleep well xxx

 

[scrumper]

yep think im with you there , not enough fluid ....well im back on it today going to get a bit more organised in having things ready to pick at ie cook more chicken ect



ice here this morning very slippery no gritters out at all
going to have a good sort and clean then may consider doing some decorations in the next few days


food today
B galette and egg
L omelette
D chicken breasts x2
sf jellys
lots of fluids

 

[scrumper]

morning all ...back on the dukan have chicken in the fridge ..emptied the freezer yesterday so cooking up chicken beef and mince fridge will be stocked up and i wont have an excuse
I even said no to mince pies at the carol concert last night
and nativity tonight will be good again

B galette and egg
L chicken
D beef or chicken

 

[LVLLM]

oh well done for being good hon. lucky i hate mince pies eh?

 

[Maintainer]

(I used to hate them... now only hate shop bought ones alas!)

 

[jaqys]

So things are going well, great!

I hate mince pies - no shock there.

 

[LVLLM]

its the mince meat thats wrong. now if it was a beef mince pie id love em

 

[jaqys]

Totally, anything with a high concentration of dried fruit is wrong - hot cross buns = good, chorley cakes = bad.

 

[LVLLM]

mmm hot cross buns with butter mmmmmmmm. omg im so so hungry today its killing me. im sitting eating walnuts, brazilnuts and almonds in an attempt to fend off the hunger

 

[jaqys]

Aww leaving ketosis killing you?

 

[LVLLM]

im still in! so the sticks and my breath says! totm i blame i was like this yesterday too. upping the water!