Scrumpers diary the revenge !!!!

[alottolose]

have you tried the Orlac pancakes yet hun?... I overindulged on them yesterday x

 

[Maintainer]

no regular overindulging on Orlac pancakes pleeeez... (that skimmed milk powder is shockingly high in glucides!)

Chicken breasts or boiled eggs if MIND hunger!

Do I see sausages? Nah! Can't possibly be true!!

 

[alottolose]

no regular overindulging on Orlac pancakes pleeeez... (that skimmed milk powder is shockingly high in glucides!)

Chicken breasts or boiled eggs if MIND hunger!

Do I see sausages? Nah! Can't possibly be true!!

glucides? ....whoops

I thought you were talking to me ref sausages ...not guilty m'lud (soz sis ) x

as for chicken and eggs...regards eggs I'll be egg shaped soon x

 

[scrumper]

pancakes omg lush !!!!!! boiled eggs yep i have them but for the totm craving pancakesssssssssssssssssssss

 

[Maintainer]

SUGAR...
Calories in Compliments - Milk Powder Skim Instant

It's ok in small doses on Dukan, but don't abuse in dry form...

The chicken breast (which I hate at the best of times) and boiled egg is what I offer myself when I'm mind hungry. Always works. Never want them, hence I chastise myself and realise I'm not hungry.

 

[m-mouse]

So what did you have that was bad Tan - come on share and then I'll feel as though I've eaten it too!

 

[scrumper]

anyway moving on ..............................!!!!
would you believe it my tesco has stopped stocking fromage frais and quark both items nadda, gone, vermoushed!!! had the staff searching high and low !!! give em a right going over they are now in the book to maybe be brought back thats a no then ....so will now have to drive 14 miles to get them ...there something to be said for home delivery i think .....

just eaten half a ton of chicken drumsticks and have muffins in the oven not one naughty has passed my lips

 

[m-mouse]

I will just have to imagine

 

[scrumper]

I will just have to imagine

if i told you id have to kill you

 

[m-mouse]

EEK! Hope no ill affects:hug99:

 

[alottolose]

did you try the pancakes then sis? x

 

[scrumper]

oh yeah !!!!!!!!!!!!!!

 

[scrumper]

morning all another sunny day ....not holding out much joy on my weigh in tomorrow !!!! can feel my body retaining the water as i type have that bloated out feeling on praying totm hits this weekend so i can have disney in the clear ....
food today
b whispers *sausages* low fat and an egg
L chicken breat with lime and chilli
D mincebeef meatballs with corriander dip
have 3 muffins as well dropped an egg from the mix came out ok though

 

[alottolose]

oh yeah !!!!!!!!!!!!!!

what did you have on it? (if anything ) how many did it make......

DETAILS!!

 

[scrumper]

out of the recipe i got 4 and i was good and just had a squirt of lemon they tasted great

 

[alottolose]

I had them flavoured with lemon flavouring...but no actual lemon on....did consider lemon and a sprinkling of sweetener though

 

[scrumper]

think they were sweet enough but would of made them look good ...im keeping them as my really need a sweet treat lol

 

[alottolose]

ditto hun so simple...don't need much in to make them either...definitely a good snack and I really didn't miss any of the naughty ingredients... rolled up and scoffed ...result...

might have some later...see how I go...has GOT to be better than the alternative ....falling off the wagon....

I think dukaneers deserve some serious kudos for coming up with sweet treats that are low in carbs, high in protein and quite simple to make!! x

 

[scrumper]

oh yes they are the best dukan rocks !!!!
ive just poached my chicken and will scoff that later got to go on a fromage frais hunt bloody tesco

 

[m-mouse]

You can try 0% greek yog instead Tan?