Are you my clone?!! LOL - Its always nice to compare to someone with similar goals. How tall are you? Am a short ass and am 5ft 4inch. 10st 7lbs takes me to the top end of my healthy bmi, so I'll aim for that then see how I feel in myself then, if I can go for another half st off then fab but if I feel fine the way I am I'll prob start the refeed then? We'll see when it comes! I must say although I have always wanted to lose the buldge, this is the first time in years I actually KNOW I WILL DO IT! Before it always seemed so far away, but I can almost feel it now!!