Secret Diary Of A Fat Girl ;op

[kae]

So, I CBA to update last night after work as I was too tired. It was quiet for about the first hour then it was rammed so it was full on for the rest of the night. One upside is that I worked with my boss and she commented on how well I`m doing with my weight loss so it must be showing!! Didn`t have time to jump on the scales to see where I`m at now

I was terrible for my "tea" last night. But like I said, I was just too tired tba so just grabbed whatever was handy. I couldn`t have the same tea as everyone else as they had sausage casserole and I can`t eat it as it`s not GF friendly.

So yesterdays damage -

Breakfast -

Skimmed Milk
Tesco Rice Krispies
1 Slice of Gluten Free Fruit Loaf
Scraping of "Butter Me Up"
1Mint Aero bubble dessert (oops )

---

Lunch -

Tin of Mackerel Fillets in Brine
"Garden Salad" (mixed leaves, pre packed etc)
Muller Light Vanilla Yog Sprinkled With Dark Chocolate
2 Stalks of Celery
Tesco Light Choices Cottage Cheese with Pineapple
1 Gluten Free Coconut Macaroon

---

Tea -

1 small Cox Apple
2 Aero Milk Choc bubble dessert
1 GF Coconut Maracoon
(bad bad bad )

---

Drinks -

Mug of Green Tea with Orange Lotus Blossom in morning
Mug of Squash with tea


---

Exercise -

Walked to/from nursery Twice (4 times in all = 30 mins of walking)
Rushing about at work
Didn`t do Ab toning belt as I went to bed not long after getting in from work and having tea.


So a bad bad day yesterday food/drink AND exercise wise

hey lady not too bad food wise uptil tea! lol If ya add up the cals i dont reckon it would coe to more that 2000 which is still good ! Must be hard cos u cant just grab food when u want to!

Have u tried planning night b4 what u gunna have so when u get in from work u know what u gunna eat. I TRY to do this but never really do it 100% but when i do i stay right on track lol ali does it an sticks to it 100%!

xxxxxxxxxxxxxxxx

 

[purple_kathryn]

When i first went onto xenical my doctor gave me like some healthy eating guidance (although not specifically for xenical)

Coconut was on it as a no no. When I get home I'll see if I can hunt out the info to see why (in case it's a fat thing)

 

[kae]

hey hun! did u get ya bike out?

hope u had a fab day

xxxxxxxxx

 

[purple_kathryn]

can't seem to find it sorry

 

[kae]

helllllo missy! hope u havent got lost on thar bike

hope u have fabbbb weekend!

mucho love

xxxxxxxxx

 

[kae]

knock knock knock!

anyy bodddyyyyy hooooooommmeeee????????????

xxxxxxx

 

[SacredSilence]

knock knock knock!

anyy bodddyyyyy hooooooommmeeee????????????

xxxxxxx

Sorry hun x

My poorly Twiglet STILL has an ear infection after the old bag Dr wouldn`t give her any antibiotics (been 4 days now!) so I haven`t been getting much sleep or time and plus with working I haven`t really had the time to come on as much.

I had my second WI last night and STS
I have been exercising every day plus I got a new vibroplate so I was hoping I would have a decent loss this week. On the flipside I sort of expected a gain as I`m all fat and bloaty at the moment so I`m hoping the loss will show next week.

CBA to type up all my food diaries from last few days lol

I`ve been under for everything - cals/fat/protein etc every day tho so thats ok

Hope ur having a good week hun, GOOD LUCK for the school tomorrow Xxxxxxx

 

[kae]

ooh noooooooo sorry twiggy is still poorly ! poor thing!

Sorry you are disapointed on the sts! I found when i was gunna gym it showed the next week IYKWIM lol! how much was your vibroplate? I want i want!!!

What day do u weigh then tues? I need to get my butt in gear! Im gunna aim for a loss every week of 6 weeks! lol

hope u had a fab day!

love kate
xxxxx

 

[SacredSilence]

ooh noooooooo sorry twiggy is still poorly ! poor thing!

Sorry you are disapointed on the sts! I found when i was gunna gym it showed the next week IYKWIM lol! how much was your vibroplate? I want i want!!!

What day do u weigh then tues? I need to get my butt in gear! Im gunna aim for a loss every week of 6 weeks! lol

hope u had a fab day!

love kate
xxxxx

I`m REALLY hoping it shows next week as it didn`t this week :sigh: Saying that, I have been weighing in on a Monday nigh at work and the clinic is shut this coming Monday cos of Easter so dunno what I`ll do

I got my vibroplate for £149.89 from Argos - This one -

http://www.argos.co.uk/static/Product/partNumber/9001093/Trail/searchtext>V+FIT.htm

I LOVE IT!! Though I dunno if it`s doing anything as I think they make you lose inches rather than weight? I don`t ever measure myself.

Gah, I have been so naughty tonight, Eating 4 of the GF cakes I made But they are sooo lush! Not like the rank GF you buy lol Plus I`ve treated myself to 1 Easter Egg for the coming weekend

Think I`ll be doing a LOT of exercise to make up for this week LOL

Have a fab birthday weekend Xxxxxxxxxx

 

[flabbybumbum]

Just thought id pop in and say hi. Im tempted by those vibro plates but think itd give me headache!

 

[kae]

helllooo flower!

Hope you had a fab easter!? did u manage to steal DH mint eggg?? lmao!!!

bet ya dead excited or weekend! lol hows your son taken the good news looooll

xxxxxxx

 

[SacredSilence]

When i first went onto xenical my doctor gave me like some healthy eating guidance (although not specifically for xenical)

Coconut was on it as a no no. When I get home I'll see if I can hunt out the info to see why (in case it's a fat thing)

Sorry, Only just seen this. Maybe Coconut has high oil content?

These are Gluten Free ones and they`re 7g of fat but I still eat them lol x

 

[SacredSilence]

Just thought id pop in and say hi. Im tempted by those vibro plates but think itd give me headache!

Hi Hunnie x

I was a bit worried about that but so far I`ve been fine. The one thing it does do it make my ears and nose itch LOL x

 

[SacredSilence]

helllooo flower!

Hope you had a fab easter!? did u manage to steal DH mint eggg?? lmao!!!

bet ya dead excited or weekend! lol hows your son taken the good news looooll

xxxxxxx

Hey babe x

Yeah was a good one thanks, Totally chilled

I stole a tiny corner and it made me want to throw up :cry: so I guess chocolate is def off the agenda for me :cry:

Yeah can`t wait for the weekend Such a shame you can`t make it James was ok about it, Had a bit of a whinge but it was only half hearted lol

Have a great week Xxxxxxxx

 

[purple_kathryn]

Well that's good! You're not going to be tempted to eat something if makes you ill!!

 

[SacredSilence]

Well that's good! You're not going to be tempted to eat something if makes you ill!!

I`m gutted that I can never eat chocolate again tho :cry: It`s blasphemus! A girl not eating chocolate - Ever!! :cry:

Todays food diary as I`ve been forgetting to add them lol

Breakfast -

Bowl of Tesco version Coco Pops & Skimmed Milk
Bottle of Cholesterol lowering Strawberry Yogourt Drink
2 Gluten Free Crumpets
Scraping of Butter Me Up on Crumpets

--

Lunch -

2 Gluten Free Crumpets (NO Marg)
2 Free Range Poached Eggs (on top of crumpets)
1 Strawberry Muller Light Yogourt

--

Tea -

Home made Spag Bol consisting of -

Gluten Free Spaghetti
Lean Steak Mince
Baked Beans (can`t use sauces as they contain Gluten)
Vanilla with Choc Sprinkles Muller Light Yogourt (just realised the choc in this is prob why my fingers are swollen )

-

Snacks -

1 22g pack of Sour Cream & Chive Snack a Jacks

--

Drinks -

I forgot to record these & can`t remember what I had

--

Exercise -

25 min bike ride - Vigorous effort!
40 mins of fat belt
10 mins on Vibroplate
5 min brisk walk

Xxxxxxxxx

 

[kae]

hello cheeky monkey!

Hows you? How did the girlie weekend go??

Hope ur welll

love me!!!

 

[SacredSilence]

Not posted on here for awhile so thought I`d start again to give myself motivation :sigh:

Had a pretty poor month with virtually no weight loss even tho I`m sticking to the healthy eating/exercising

Anyway, Todays food went something like this (ate loads today!)

Breakfast -

Gluten Freen Brown Bread (2 Slices)
Scraping of Tesco Butter Me Up
Muller Light "Smooth Toffee Yogourt"

--

Lunch -

Gluten Free Brown Bread (1 Slice)
Fresh Prawns
Garden Salad
Beansprouts
Gluten Free Chocolate Fruit & Nut Crispy Bar

--

Tea -

Home made Fish Pie (Cod, Little bit of FF Milk and potatoes)
Garden Salad
Beansprouts
Half a fresh Mango
Muller Light Strawberry Yogourt

--

Snacks -

4 Caramel Snack a Jacks
3 Plums
A handful of Dorito Crisps

--

Drinks -

5 glasses of water
2 mugs of tea

** Total Cals - 1,681
* Extra Cals - 457 from exercise which was a 30 min bike ride and walking to/from nursery once (forgot to add the afternoon school run lol)

 

[SacredSilence]

So, todays menu goes like this -

Breakfast -

Muller Light "Smooth Toffee Yogourt"
Gluten Free Chocolate Fruit & Nut Crispy Bar

---

Lunch -

Garden Salad
Baked Salmon Fillet
Gluten Free Brown Bread, 1 slice

---

Tea -

Jacket Potato (medium)
Gluten Free Three Bean Chilli
Gluten Free Brown Bread, 1 Slice
Muller Light Strawberry yogourt

--

Snacks -

6 Caramel Snack a Jacks
1 Golden Delicious Apple

--

Drinks -

6 glasses of water
1 mug of Tea

---

**Total Cals -1,504
* Extra Cals - 139 earned from a 10 minute bike ride
**Total Fat - 18g

(I also did 10 mins on vibroplate and 40 mins with abdo belt)

 

[SacredSilence]

I was a bit naughty yesterday and went over my cals but as most others on Xenical don`t calorie count I`ll give myself a break

Yesterdays food consisted of -

Breakfast -

2 Gluten Free Crumpets
Scraping of Tesco Butter Me Up
1 Slice of Gluten Free Bread with Scraping of Butter Me Up

--

Lunch -

Rump Steak
Peas
Chips
1 Large Flat Mushroom
Half a Grilled Tomato

Ice Cream with Choc Sauce

(went for a meal with my friend)

--

Tea -

Gluten Free Vegetable Curry
"Snack Pack" of White Seedless Grapes
Strawberry Muller Light Yogourt

I CBA to do any exercise as I was out all day then at work all evening