Hi Patty, well the bacon & egg was actually in the burger... so it went 1/2 the toasted wm roll, slice of bacon, burger, 'fried' egg, & slice of bacon 1/2 toasted wm roll. It was lovely!
never apologise for helping!!
I know you
can have 2 HEs and I do use them, when I feel I need them, but some days, like today, I can easily do without and would have to force myself to have something!
I tend to go for cheese as HEA and we don't have any in at the moment and I'm really not a fan of milk as a drink.
As for the other HEB I try and limit the bread I eat to just one portion a day. Sometimes I use the other part of it on olive oil but I didn't need to use any today...
I know it's a bit naughty and not technically following the plan, but I'm so happy with my food, really don't feel deprived and I'm still getting losses so I think why not!
Thank you for noticing though, Patty
x