Secret to shaping up
- Thread starter Kron
- Start date
Susie25
Silver Member
Just completed 10 mins fast fat loss and loved it.
I attempted 10 mins fast abs but couldn't do the plank my arms kept shaking or the part where you have to sit down and pass the bell through your legs in a figure of eight, I couldn't keep my legs off the floor nor on the rowing one so I did it with my legs bent but on the floor?
According to my HRM I also burnt 191 cals on both those dvd's but missed out the warm up on the fast abs.
Starting Core on Monday
I attempted 10 mins fast abs but couldn't do the plank my arms kept shaking or the part where you have to sit down and pass the bell through your legs in a figure of eight, I couldn't keep my legs off the floor nor on the rowing one so I did it with my legs bent but on the floor?
According to my HRM I also burnt 191 cals on both those dvd's but missed out the warm up on the fast abs.
Starting Core on Monday
Cassy
Member
Thankyou for that advice Kron, hopefully it will fix some damage to my back, I can imagine as the muscles strengthen it will get better.
I couldnt do the fat burner yesterday, Because I was out all day I ruined my diet and had KFC, I think it must of been a shock to the system because 6 hours later I was on the floor crippled in agony, my back went so I could only walk 5 steps a time and I was throwing up (must of been my IBS) it was pure agony so with that and having the ache from kettleworx I couldnt move. Today the IBS has gone but my knee pain has been really bad as well as muscle ache. Im in too minds if I should do the fat burner tonight or keep resting, but I really want to do it. I've only done the diet for 1 day since thurs and I weigh in on wed, I can't face putting on so early in the diet and after only just getting my half stone sticky and going into the 11s.
I couldnt do the fat burner yesterday, Because I was out all day I ruined my diet and had KFC, I think it must of been a shock to the system because 6 hours later I was on the floor crippled in agony, my back went so I could only walk 5 steps a time and I was throwing up (must of been my IBS) it was pure agony so with that and having the ache from kettleworx I couldnt move. Today the IBS has gone but my knee pain has been really bad as well as muscle ache. Im in too minds if I should do the fat burner tonight or keep resting, but I really want to do it. I've only done the diet for 1 day since thurs and I weigh in on wed, I can't face putting on so early in the diet and after only just getting my half stone sticky and going into the 11s.
Last edited:
WelshJojo
Gold Member
Susie25 said:Just completed 10 mins fast fat loss and loved it.
I attempted 10 mins fast abs but couldn't do the plank my arms kept shaking or the part where you have to sit down and pass the bell through your legs in a figure of eight, I couldn't keep my legs off the floor nor on the rowing one so I did it with my legs bent but on the floor?
According to my HRM I also burnt 191 cals on both those dvd's but missed out the warm up on the fast abs.
Starting Core on Monday
Was just coming on here to ask about the fast fat loss and fast abs one!! So its only a 10 min session? Might have a go at that tomorrow morning when I get home
xhttp://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Cassy
Member
Just completed 10 mins fast fat loss and loved it.
I attempted 10 mins fast abs but couldn't do the plank my arms kept shaking or the part where you have to sit down and pass the bell through your legs in a figure of eight, I couldn't keep my legs off the floor nor on the rowing one so I did it with my legs bent but on the floor?
According to my HRM I also burnt 191 cals on both those dvd's but missed out the warm up on the fast abs.
Starting Core on Monday
thats the one I did on thurs (fast abs), I also used my knees, and the weaving was hard and my legs went everywhere so you are not alone hun, I wanted to know what is HRM? xx
Kron
Target Member
Susie glad you enjoyed it, what weight are you using? Sounds like you have a good stamina level but your core needs work lol it won't be long and your feet will be off the floor strength training has great calorie after burn as well, you keep burning calories long after your done in comparison to cardio workouts like aerobics, running etc
Cassy take it easy, your body has been through it! Bet you won't be getting KFC for a while! Don't fret, one off meal shouldn't ruin your chances of another loss, so get back on plan. Have a look at the link for basic exercises so you can swing safely
A hrm is a heart rate monitor and can let you know how long your training, heart rate, calories burned, etc
Welshtigger not planning to get home until the morning! Lol have fun
Donzy that must have hurt! Bell abuse
I am off to do some kb abs and a bit of freestyle swinging
strength training has great calorie after burn as well, you keep burning calories long after your done in comparison to cardio workouts like aerobics, running etcCassy take it easy, your body has been through it! Bet you won't be getting KFC for a while! Don't fret, one off meal shouldn't ruin your chances of another loss, so get back on plan. Have a look at the link for basic exercises so you can swing safely
A hrm is a heart rate monitor and can let you know how long your training, heart rate, calories burned, etc
Welshtigger not planning to get home until the morning! Lol have fun
Donzy that must have hurt! Bell abuse
I am off to do some kb abs and a bit of freestyle swinging
WelshJojo
Gold Member
Kron said:Welshtigger not planning to get home until the morning! Lol have fun
I am off to do some kb abs and a bit of freestyle swinging
Sadly nothing that exciting! Am working nights so finish at 7am!! Sometimes go straight to the gym as it's down the road from work, but it doesn't open til 8am on a Sunday so seems daft to drive home to then go back at 8am
xhttp://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Cassy
Member
Thanks kron, Ive took some pretty strong meds which is giving the "drunk" effect so not sure if holding a 7kg ball of metal will be the best Idea, I could maybe do 2 of the workouts tomorrow, ive not been able to do the diet right today been feeling so rubbish ive nibbled on chicken this aft and just tried some crisps now so think I need to do a total start again tomorrow when ive had a good sleep.
The meds are probably the reason I didnt figure out what a HRM is lol feel silly now.
I've gotta say I love the kettleball stretches, letting the ball pull you arm muscles its amazing, I love a good stretch lol
The meds are probably the reason I didnt figure out what a HRM is lol feel silly now.
I've gotta say I love the kettleball stretches, letting the ball pull you arm muscles its amazing, I love a good stretch lol
Joanne24
Restarting!
Cassy
Member
I had mine done on a friday Joanne and I didnt get over it till a week later (but im a total wimp!) I think it was the anasthetic(sp) more then the giant metal think in my arm, when the pain went away I bruised quite abit, and the doctor said it would only hurt for 48 hours! take it easy for now hun
chickadee83
Silver Member
No swinging for me today but planning on rounding off week2 round 2 tomorrow with the dreaded cardio Leaving for the airport about 1pm tomorrow so will catch up with you all when I get back on Thursday
Leaving for the airport about 1pm tomorrow so will catch up with you all when I get back on Thursday
Joanne24
Restarting!
The anasthetic was the worst part! xx
WelshJojo
Gold Member
Morning all Finished work at 7am, took dog for a walk, and then did Fast Abs and Fast Fat Burn back to back! Found some bits tough-like the other lady who posted yesterday-especially the plank and the hip bump ones-but did as much as I could manage and I guess it's better than doing nothing! Was quite sweaty too and after my shower I'm now sitting watching Gok Wan! I can already feel my stomach muscles and I get the feeling it'd gonna be painful when I get up later!! But hey ho-no pain no gain!! xx
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Finished work at 7am, took dog for a walk, and then did Fast Abs and Fast Fat Burn back to back! Found some bits tough-like the other lady who posted yesterday-especially the plank and the hip bump ones-but did as much as I could manage and I guess it's better than doing nothing! Was quite sweaty too and after my shower I'm now sitting watching Gok Wan! I can already feel my stomach muscles and I get the feeling it'd gonna be painful when I get up later!! But hey ho-no pain no gain!! xxhttp://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
chickadee83
Silver Member
Joanne hope you're feeling a bit better today
Welshtigger I'm really impressed!! Fast abs is great I've not done it for ages!! I'm lying in bed coaxing myself into getting up to do cardio!! It's not working so far lol
Welshtigger I'm really impressed!! Fast abs is great I've not done it for ages!! I'm lying in bed coaxing myself into getting up to do cardio!! It's not working so far lol
Kron
Target Member
Welshtigger you did good getting both done, hope the aches arent too bad, but does show that you have worked them. I need a Gok session, love watching his show
Chick haha thought you would have been up and pacing wanting the morning to whizz by so you can go get on your plane
Chick haha thought you would have been up and pacing wanting the morning to whizz by so you can go get on your plane
