sweet pink
is losing for shoes
I nearly got that but then saw it was for advanced.
Sorry I didnt notice that. Good job you pointed it out
I nearly got that but then saw it was for advanced.
Pavel is one of the most respected kb instructors in the world
In Russia with Tough Love he uses Andrea Du Cane top Russian and D C Maxwell top USA female kb to demonstrate exercises.
18 exercises are shown. He incorporates breathing techniques, on a couple the girls stand on boxes to get deeper, but I just cupped kb in my hands so knuckles touched the floor -after a few goes lol
He doesn't do the reps with you, just teaches you correct form, so you can set your own reps and routines.
He is Russian, very dry sense of humour, no music, no gimmicks
I watched in awe when after working through each exercise laying on the floor knackered lol there are some clips of him doing some strength moves he is amazing.
For some fantastic coaching I would recommend this one, there are other cheaper DVDs that may do this, but if you want to get taught by the best, go for it
Hoping good to hear you started, it will take a couple of goes to get the feel of it, then you will be off
I will be doing it tomorrow
Sweet, hope your ok. Had you eaten
Hubby couldn't handle it lol at least he had a try and will be a lot more respectful of the bells
Vixs - welcome, get that set dusted off and get swinging Did you complete it when you first got it?
My opinion is that if you want to see results you do need to feel it at the end of each rep. I think a light weight is good to learn the moves etc, but would encourage to get heavier as soon as able - both physically and financialy - Shazz posted that 5kgs are on sale in Argos for £5, so a perfect opportunity to get one while very cheap and work towards using it.