sweet pink
is losing for shoes
Ok, so the kettleworx program is easy to get hold of. What sized weights do you use? And do you only need one weight?
I assume they don't have to be any particular brand, there are some cheap ones around. Thanks for your help anyway
And WELL DONE, those inch losses are fantastic! X
You can buy the kettleworx programme on kettleworx.co.uk or on amazon (though I think it is out of stock at the moment on there) but it is easy enough to get hold of online. Weights wise I would definitely recommend a cast iron weight over vinyl having had both. I started with a 3kg & have worked my way up gradually & now use a 5kg but thats more down to what you feel comfortable with. Maybe pop into your local sports shop & have a look & pick them up to see what you think would suit you best. Argos have a 5kg one on offer at the minute for just £4.99 too which is worth getting even if you dont want to start off at that weight you'll be using it befre you know it