Hi Hollie - you will be fit before you know it
Good luck with your couch to 5k, I understand its hard at first but you soon get into it. Sweet tends to do kbs and jogging on alternate days, so it looks like a good way to improve your stamina and get the inch loss.
Foodfairy - great to hear you started and using your 5
good to start doing just a couple of the routines to get used to it, and then you can build it up
Gettingfit
Glad you enjoyed your first kettleworx workout, we do like core
Your 4 came really quickly. Good luck for Wednesday, I found cardio quite challenging. Hope your lie down in the garden helped you recover
Hi Cherryblossom Fantastic your starting paramedics training, hopefully it will be a very rewarding role.
Kettlebells work by increasing your core strength, giving you a greater ability to power through, so yes they will be very helpful in giving you the strength you need, and yes you will sweat esp on the cardio workouts
You will find the ultra gives you specific body part routines, which I didnt use that much tbh. The body part routines takes the moves you have in the 6 week programme and condenses them into a short routine. If you are interested in this one area - arms & shoulders, I will happliy list the moves from my dvd which you can then incorporate into your schedule. The weight you use will also have an impact on how fast you progress, so I would suggest starting at 5kg as a minimum if able to. There are a number of different exercises that can be done, so a google search can throw up some additional moves for specific body parts once you have the hang of them. I am able to lift alot more, and hold hubby down for submission - the only way i used to be able to do that before kbs was to sit on him lol
Hi sweet, hope you had a good weekend, and recovered from your trade show - i have done these in the past, and it was a lot of work loading, unloading and setting up so I think you should count it as a workout