A few more links for short workouts, either to be performed 3-4 times, or mixed up with the other links. Warm up first, check out the basic moves links I have already provided. You dont get a chence to work out with the clip, as they are too short, so may not be as helpful as I had orginally thought, but will give you some ideas. There are quite few links, but they go into advanced moves, which i just wouldnt recomend at this level -some I wouldnt try lol
Weight Loss KettleBell Workout for Women‏ - YouTube
Its Mr Cheesy lol - the kettleworx users will understand
5 Best Upper Body Kettlebell Exercises‏ - YouTube
Dont do the snatch as a learner! (3rd exercise) Even when I was used to the bells, I felt like I nearly smashed my forearm when the bell landed on my arm lol, I researched this move before i did it again, can do it fine now
5 Best Kettlebell Ab Exercises‏ - YouTube
Dont do the renegade rows - you can do first exercise with 1 bell
12 Minute Kettlebell Fat Loss Workout‏ - YouTube