Ok peeps - here goes.
Before - 18 April 2012 - 16 stone 7lbs and size 22/24 clothes (and getting tight):
<img src="http://www.minimins.com/attachment.php?attachmentid=62141"/>
Exactly a year later - 18 April 2012 - 11stone 3lbs here and wearing size 16 top and jeans:
<img src="http://www.minimins.com/attachment.php?attachmentid=62142"/>
Saturday 1st September - GOAL DAY! 10 stone here and wearing size 14 top and jeans:
<img src="http://www.minimins.com/attachment.php?attachmentid=62143"/>
Just click on the photos to open them up.
Tips: Don't be afraid to use the pause button - there's no prizes for doing the session as quickly as possible. Get yourself into a regular routine by selecting set days to do a set workout, i.e. Cardio on a Sunday etc. Unless you are on holiday and actually separated from your bells, don't miss a session - even over Christmas I still did the bells but instead of the 20 minute sessions I did the Fast Fat Burn or Fast Abs which are 10 minute sessions. When an exercise is no longer challenging you, up the weight of your bell - I now have a range of four bells from 5kg to 10kg and I use them all for different exercises. Oh and lastly, always pat yourself on the back at the end!
Hope this helps. Kettlebells are amazing, they really work and they can even be fun! Yes that's right, exercise that can be fun