welshymamma
when will I be slim
Just had a wii
That's great Sweet, although u may ache a bit 2moro, lol
When are you doing cardio? I am thinking 2moro as I'm running on Saturday and need all my energy for that!
Donzy, I looked at the davina ones originally but the revies werent as good which put me off. I went for the York in the end but they are very bulky. If its possible maybe try another sports shop or online as I would definitely recommend cast iron over vinyl for ease of handling
A few more links for short workouts, either to be performed 3-4 times, or mixed up with the other links. Warm up first, check out the basic moves links I have already provided. You dont get a chence to work out with the clip, as they are too short, so may not be as helpful as I had orginally thought, but will give you some ideas. There are quite few links, but they go into advanced moves, which i just wouldnt recomend at this level -some I wouldnt try lol
Weight Loss KettleBell Workout for Women‏ - YouTube
Its Mr Cheesy lol - the kettleworx users will understand
5 Best Upper Body Kettlebell Exercises‏ - YouTube
Dont do the snatch as a learner! (3rd exercise) Even when I was used to the bells, I felt like I nearly smashed my forearm when the bell landed on my arm lol, I researched this move before i did it again, can do it fine now
5 Best Kettlebell Ab Exercises‏ - YouTube
Dont do the renegade rows - you can do first exercise with 1 bell
12 Minute Kettlebell Fat Loss Workout‏ - YouTube
Hey Kron, loving Mr Cheesey! just did most of those, I watched renegade rows, lol i'll never be able to them!!! i can't even do a basic plank!!!!
Loving Kettlebells!!!!!!