Well thats week 2 completed. I thought I had put the wrong week on for resistance, as a lot of the exercises were new, but apparantly not. Really enjoyed this morning. My 5kg is fab, I have put big daddy away for now!
I am tempted to try the additional Ab workouts this weekend. What are they like Kron?
Hi Sweet Pink
Your right, the fast fat burn is quite challenging lol but give it a go, it's cardio so is effective
2 weeks in, seems to have flown by what weight are you using?
good luck with resistance tomorrow
That's great Sofartogo!!! I am really impressed with the results so far.
What I find amazing is I have spent the last 6 months doing as much cardio as I could, but it has only taken two weeks on kettleworx to get the results I want!! What results will we all see in 6 weeks?????