September Size 12? I need to get a move on.

[Flutterbi]

Hello sweet dawlish is a few miles from where I live! it's really pretty in the summer especially if you take your little one for a walk on Dawlish Warren! Good luck for your first week! Diary looks brill, here to follow

 

[WobbleBottom]

Hi, hope you are feeling better.

5lb loss is a great start - well done.

TJ x

 

[SeptemberSize12]

I am feeling much better today thank you. Back on the CC wagon. Two more days until my first weigh-in .
B.fast - seven brazil nuts 150
Lunch - chicken, pots and veg 400
Tea - smoked salmon scrambled egg and salad 300
Snacks - apple 55

905 cals

Exercise - walking 60 mins

 

[SeptemberSize12]

Plus an extra 100 cals... I just had some dried pineapple as a snack. X

 

[SeptemberSize12]

My first weigh day tomorrow and I am hoping that I have lost that 5lbs that I dropped a cple of days ago (after a tummy bug) as 5lbs would be a great start... however now I have started eating again you never know. Anyway, what will be will be and I am focusing on sticking to today's plan and getting to tomorrow morning by being 100% today.

The aim is 1100 cals today so;

b/fast- prawn and 2 egg omelette, tomato 180
lunch- fruity chicken salad 380
tea- oven chips, ham, 1 egg, peas 370
snks- 7 brazil nuts, raspberries 170
Total: 1100 cals

Exercise; I have bought a callanetics DVD so I will have a crack at that this afternoon. 30 mins

Have a lovely day folks.

Beth x x