Bit gutted. First weeks weigh in was 11st 4lb, I started last Saturday at 11st 3lb, been hovering at 11st 4.5lb the last few days so at least it's down. Guess its the body adjusting to being off a VLCD. And, I know, I shouldn't just go by the scales. Anyway, UD today yippee! Porridge already consumed, plotting my lunch and then a nice big pork chop and trimmings for tea. Can't wait!