Sexychick's Diary (Third time Lucky)

[sexychick]

Agree with Cass, the RTM diaries are compulsive and such essential learning for the future. Keep on trucking lovely girl xx

Arrr thanks,I intend to hun!
Your doing brill
Xx

 

[sexychick]

Sexy you are one of those people who'll be telling about their success story years and years after completing the program!
You inspire me!

Arr mags I'm so touched what a lovely thing to say thanks hun,I certainly mean business this time!
Xx

 

[LadyT]

Great attitude sexy xx

Sent from my iPhone using MiniMins

 

[sexychick]

Great attitude sexy xx

Sent from my iPhone using MiniMins

Thank you hunny!
Xx

 

[sexychick]

Day 6 Relaunce

" FOOD TALK "

Start of maintenance!

Adding same as yesterday.

Breakfast: Strawberry shake
Mid morning: Banana
Lunch: Bar
Mid afternoon: skinny cap
Dinner: salmon fillet sprinkled with piri piri seasoning,with salad sprinkled with mixed beans,with a spoon of lite coleslaw.
Followed by w/w fromage frais.
3 litres water

Exercise
Shake a weight
Ab circle pro

Had a lazy good day.
Not much for the seasoning I had for my salmon,but salmon was lovely though.
The mixed beans have made me a bit windy,suppose my body will get used to it,very nice!
Weigh in tomorrow,will be interesting

 

[LadyT]

Good luck tomorrow hun xx

 

[sexychick]

Good luck tomorrow hun xx

Thank you!
Xx

 

[HannahNewton]

" FOOD TALK "

Start of maintenance!

Adding same as yesterday.

Breakfast: Strawberry shake
Mid morning: Banana
Lunch: Bar
Mid afternoon: skinny cap
Dinner: salmon fillet sprinkled with piri piri seasoning,with salad sprinkled with mixed beans,with a spoon of lite coleslaw.
Followed by w/w fromage frais.

Exercise
Shake a weight
Ab circle pro

Had a lazy good day.
Not much for the seasoning I had for my salmon,but salmon was lovely though.
The mixed beans have made me a bit windy,suppose my body will get used to it,very nice!
Weigh in tomorrow,will be interesting

Yum!! Will be stealing some meal ideas from you.

GL for your weigh in xx

 

[Gembritney]

Hey sexy goodluck for WI x

 

[SunshineCass]

Good luck for wi xxx

 

[sexychick]

Thanks ladies will keep you posted!
Xx

 

[sexychick]

Day 7 Relaunch

" FOOD TALK "
Start of Maintanance!

Adding nuts & seeds,
Did not have,will have tomorrow.

Breakfast: strawberry shake
Mid morning: Banana
Lunch: chicken salad with mixed beans & carrots,sprinkled with fat free honey & mustard dressing.
Followed by w/w f/frais
Mid afternoon: bar
Supper: another bar after weigh in.

2 litres water

Well what can I say apart from !!!!
Yay,yay,yippee!
Omg! Lost 2.5 lbs got to my gaol,totally amazed after what I've eaten this week,so I've got that feeling again whoot woo! I'm sooo happy and excited,can you tell??
Just 4 lbs to go to my target of loosing 7 stone in total!
Then I will have 7 lbs to play with!
Still can't believe I've lost this week!
My LLC said I am healthy now as my Bmi is now 24.8!

Xx

 

[MagdaX]

OMG that's amazing. Well done you!!!
You're a legend!!!

Sent from my iPhone 4 using MiniMins

 

[sexychick]

OMG that's amazing. Well done you!!!
You're a legend!!!

Sent from my iPhone 4 using MiniMins

Thank you so much mags,I can't stop smiling!
Xx

 

[HannahNewton]

Amazing lady - many congratulations!! Xx

 

[sexychick]

Amazing lady - many congratulations!! Xx

Thanks Hannah,will be doing the 30 day shred soon!
Xx

 

[HannahNewton]

Thanks Hannah,will be doing the 30 day shred soon!
Xx

Go for it!! xx

 

[Gembritney]

well done Sexy!! x

 

[Clarabow]

Many congratulations. xx

 

[sexychick]

well done Sexy!! x

Thanks Gem!
Xx