SF challenge: half a stone a month

Hi Rowan

Just been reading your weight loss diary; making me feel a bit more determined!

I find that just having a shake can leave me hungry and eventually I begin to pick at things; maybe I should try your banana trick!

I work in an office so there are times when you get a bit bored and all you can do is nibble, so I am trying reeeeaaaally hard to only bring with me what I need to eat during the day and have palmed off all the other food I had to the other girls!

I have got a drinks shaker which is great for use in the office as I can make the shake at my desk and have been buying a few of the premade bottles for when I am out and about.

I'm hoping that making it more convenient for myself will help!

Good luck, you're doing great!
 
So glad you have made an appointment. I had a load of garlic with my meal today as well, I love the stuff. What colour are your pumps?
 
those pumps sound like something i would NEED lol and £2!! i have so much zebra print stuff its a bit mad but i love it :) well done on losing inches too!!
 
Pumps sound lovely.
I must of had too much garlic, went to dads and he smelt it a mile away! (having it again today)
 
was it just general eat too much day yesterday lol. im going to have to have a look in asda for those shoes, i obviously need more zebra print in my life!!
 
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