Hello <img src="http://www.minimins.com/attachment.php?attachmentid=117941"/> Have a lovely day. I've over synned yesterday but new year new start we'll get there.
Oo you're being good Bev. We've had family over and goodies today so having a no count day but will be on track tomorrow,Happy new year. 1st day back on plan lets hope it lasts 9.5 syns up to now
Oo you're being good Bev. We've had family over and goodies today so having a no count day but will be on track tomorrow, Happy New Year. Xx
Hope you've managed to get back on track. Day 2 girl me and I've had a SW cookathon for meals to put in the freezer.
Hi Cookie. Great news re your loss xx been on track today, kept syns down to 6, did WW sausages, mash, beans and egg for tea. Hoping to shift some if not all of my Xmas gain next week and a whole lot more in 2014Hello, I lost 2.5lbs, so hope to lose the remaining 1.5lb next week. How's your day been? Xx
Hi Cookie. I've been feeling quite washed out today, felt sick in the night but it's not come to anything and been ok since. Early night needed I think, Did gammon, cajun wedges, peas/sweetcorn, egg and fresh pineapple for tea. Chilli tomorrow night and Tesco Healthy Eating cumberland sausages on Thursday, not planned beyond that. Been back on track today with food though. Car is not good, gear box problem and needs a new clutch so bit of an ouch moment on the bill. Dave will go up to Aylesbury on his day off on Thursday to collect it. Got to be done. Cannelloni sounds nice, not made that yet. Will plan food for later in the week and next week tomorrow to get shopping list organised.Glad your back home safe and well. I think our bodies are just so use to good healthy food that any little indulgence can affect us terribly. I'm sure you'll be back to feeling good gain after a couple of days of being on plan. Hope its good news about the car and I'm glad you had a good weekend. Any nice meals planned for this week? I made the cannelloni dish form the SW magazine, it was really nice, thinking of making it again on Friday as I don't want Brett to get chippy tea as I'll be tempted by the smell of it! Xx
Hmm wonder why you under the weather. Pants about the cwr we had similar with chris s last year. Anyway back home and back to normal making your own food. I have definitely decided Christmas is worse than both my summer hols last year put together for eating! The temptation for sweet s in the cupboard and the cold combined is bad news! !!