Squeezyweezy
Gold Member
Your on chick, I doubt we will need to kick your ass though, I know how much you want this. 
Shazzabir CC Journey to 9st!
- Thread starter Shazzabir
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Shazzabir
Gold Member
I wish I weighed in yesterday, I have put on 1.5lb since yesterday!!!
It doesn't feel right weighing in on a Sat, so going back to Friday next week.
This w/e is going to consist of as much exercise as I can fit in. I have set myself a target of 1500 cals for Sat & Sun. It is a lot for me to achieve, but I can do it!!
I am out for a family meal tonight. I have chosen my meal, but not sure how good I will be alcohol wise. So figured if I hit my 1500 target it wont really matter.
Hope everyone has a good day
It doesn't feel right weighing in on a Sat, so going back to Friday next week.
This w/e is going to consist of as much exercise as I can fit in. I have set myself a target of 1500 cals for Sat & Sun. It is a lot for me to achieve, but I can do it!!
I am out for a family meal tonight. I have chosen my meal, but not sure how good I will be alcohol wise. So figured if I hit my 1500 target it wont really matter.
Hope everyone has a good day
Shazzabir
Gold Member
Yes I like that idea Bostik!! No doubt I will be back down again 2moro.
Maybe I shouldn't tell my body when it's weigh day, then it wouldn't know when to suddenly put a lb on!! Lol
I have done my first 200 cals on my bike. Just had a bacon sandwich, then going for a 7 mile run when I have digested it. So far so good
Maybe I shouldn't tell my body when it's weigh day, then it wouldn't know when to suddenly put a lb on!! Lol
I have done my first 200 cals on my bike. Just had a bacon sandwich, then going for a 7 mile run when I have digested it. So far so good
Squeezyweezy
Gold Member
Plenty of exercise will definitley help you get to goal. No idea why you shot up 1.5lbs though. Bizzare!! Maybe your body was in protest and really, really likes being weighed on Fridays.
Shazzabir
Gold Member
Yesterday was almost a good day. I ran 6.2 miles outside, so very pleased about that (Silverstone here I come!), I chose healthy options at the pub and only had 2 glasses of wine!!
Then I came home........spotted the Baileys and it went from good to bad! Decided it would be a good idea if I finished the bottle....mmmmm!!!!
Ended up going over by 330 cals!!! Oh well, at least it will stop me looking at it every time I go in the fridge!!
Once my headache goes....!!, I will be doing some exercise, I burnt 832 yesterday, so have 668 to burn today.
I am thinking a Zumba dvd and doing 45 mins on the exercise bike.
Then I came home........spotted the Baileys and it went from good to bad! Decided it would be a good idea if I finished the bottle....mmmmm!!!!
Ended up going over by 330 cals!!! Oh well, at least it will stop me looking at it every time I go in the fridge!!
Once my headache goes....!!, I will be doing some exercise, I burnt 832 yesterday, so have 668 to burn today.
I am thinking a Zumba dvd and doing 45 mins on the exercise bike.
Squeezyweezy
Gold Member
Amazing run Shaz. Like Caroline said 330 isn't too bad. It's gone now, so you can stay on the straight and narrow from now on. Good luck with the exercise today, sounds fantastic xx
xx
Shazzabir
Gold Member
Woke up with a poxy cold.....gggrrrr!!!! Typical, get my running sorted, now will have to wait for this cold to go......gggrrrr!!
My w/e was not too bad, did go over a bit yesterday, but not by too much. Today is a new day and will be very strict to make up for my w/e.
I didn't hit my 1500 cals goal, but I think the run outside really took it out of me. My energy levels were very low yesterday, so only did 30 mins zumba. Figured I should listen to my body and not my head.
My plan for the week (cold dependant)
Today - rest
Tues - 60 mins bike
Wed - 5 mile run
Thu - 60 min bike
Fri - zumba
Sat - 7 mile run (outside)
Sun - rest
So as you can see, no time for colds!
My w/e was not too bad, did go over a bit yesterday, but not by too much. Today is a new day and will be very strict to make up for my w/e.
I didn't hit my 1500 cals goal, but I think the run outside really took it out of me. My energy levels were very low yesterday, so only did 30 mins zumba. Figured I should listen to my body and not my head.
My plan for the week (cold dependant)
Today - rest
Tues - 60 mins bike
Wed - 5 mile run
Thu - 60 min bike
Fri - zumba
Sat - 7 mile run (outside)
Sun - rest
So as you can see, no time for colds!
Shazzabir
Gold Member
Revising my plan, as it's all cardio and no strength:
Today - rest
Tues - 30 mins bike & 25 min kettlebell
Wed - 5 mile run
Thu - 30 min bike & 25 min kettlebell
Fri - zumba
Sat - 7 mile run (outside)
Sun - 50 sits up & 25 min kettlebell
May restart kettleworx as I struggle to put a routine together myself, but I was going to wait until I got to goal before restarting, as it does tend to stall my weight loss. Will keep an eye on the scales.
Strength training is good for my running though and that's probably where my focus needs to be. I only have 48 days until Silverstone!!!
Today - rest
Tues - 30 mins bike & 25 min kettlebell
Wed - 5 mile run
Thu - 30 min bike & 25 min kettlebell
Fri - zumba
Sat - 7 mile run (outside)
Sun - 50 sits up & 25 min kettlebell
May restart kettleworx as I struggle to put a routine together myself, but I was going to wait until I got to goal before restarting, as it does tend to stall my weight loss. Will keep an eye on the scales.
Strength training is good for my running though and that's probably where my focus needs to be. I only have 48 days until Silverstone!!!
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