tashy100
Member
www.avidlite.co.uk - are one supplier - type in sero bar as a search and loads come up 
Should lose after weekend...............finally!!!
- Thread starter buffydog
- Start date
I`m gonna do a big shop on avidlite, love the look of some of the choc bars & cake/bread for when i stop doing induction.
Today`s Food:
B; egg&cheese
L; tuna& salad
SN;handful of nuts
D;bacon&egg salad
SN:jelly without cream
i`ve started eating a few low carb things, that i shouldn`t be having on induction such as nuts, hoping it won`t do too much harm, as i`m still under 20g carbs in a day.
Today`s Food:
B; egg&cheese
L; tuna& salad
SN;handful of nuts
D;bacon&egg salad
SN:jelly without cream
i`ve started eating a few low carb things, that i shouldn`t be having on induction such as nuts, hoping it won`t do too much harm, as i`m still under 20g carbs in a day.
tashy100
Member
I've been eating nuts too - not sure why they arnt allowed during induction as they have virtually NO carb and they have fibre which helps with keeping me regular!!!! Maybe its because its so easy to eat loads of them - with the attached loads of calories!!
i know what you mean,l i try to eat 10, and always end up eating double, have to lock them in the car.......
Today`s Food:
B; 2 sausages
L; sero bar & handful nuts
D; cheese omlette & veggies
SN;might have another sausage or sero bar later.
Have been taking fibresure daily, but not helping my problem, will have to use ducolax again this weekend.:sigh:
Today`s Food:
B; 2 sausages
L; sero bar & handful nuts
D; cheese omlette & veggies
SN;might have another sausage or sero bar later.
Have been taking fibresure daily, but not helping my problem, will have to use ducolax again this weekend.:sigh:
weighed myself this morn and had put on 1lb, still on TOTM???? but very dissapointing anyway.
I`m now going to write down daily: carbs/calories/water& exercise, to help see what`s going on.
I work as a cleaner 9 - 2 every day, a lot of hoovering&mopping, i`m just wondering if can count this as some sort of exercise, as most days i`m sooooo tired when i get home, i don`t do anything else apart from clean my own home...lol
I`m now going to write down daily: carbs/calories/water& exercise, to help see what`s going on.
I work as a cleaner 9 - 2 every day, a lot of hoovering&mopping, i`m just wondering if can count this as some sort of exercise, as most days i`m sooooo tired when i get home, i don`t do anything else apart from clean my own home...lol
tashy100
Member
I've found something thats really helped on that score - Milled Flaxseed. You can buy from flaxseedshop.com (and no doubt other places too) No carbs and it has really helped. I've been dry frying it into small but thick pancakes by mixing it with water into a paste - I add sweetener to make it taste good and have a couple for breakfast - magic
tashy100
Member
I would say thats DEFINATELY fluid from TOTM and that all that cleaning surely counts as exercise - it fact on most 'exercise calorie' counters vigorous cleaning is on the list - on mine its 31 cals for 10 minutes hoovering!!!
buffy, I'm keeping an eye on your thread, I was doing ok until I binged one night and put 5lbs on, what I should've done was persevered as it was probably glycogen thatwas the gain, I've started this week on cambridge but after 3 days I was starving, so I've gone back to strict atkins to see how I do, my only weakness is npot having enough water!,
good luck
sue
good luck
sue
Today`s Food
sero bar, nuts, chicken bites, salad, more nuts, cheese&mushroom omlette, sausages,cheese string
cals; 1100
carbs; 15
water; 4 ltres
exer; 4 hours work
was really busy today, my mum is in hospital, my daughter had ballet, with work,dinners etc, have had no time at all today to make myself any food, so luckily i had filled fridge with grabbit food, i doubt it`s very good for me, but kept cals&carbs low.
step on scales this morn, & had lost another 1lb, despite still TOTM, not sure why this months is lasting sooooooooooooo long, i want my weight lost to carry on as before.......
sero bar, nuts, chicken bites, salad, more nuts, cheese&mushroom omlette, sausages,cheese string
cals; 1100
carbs; 15
water; 4 ltres
exer; 4 hours work
was really busy today, my mum is in hospital, my daughter had ballet, with work,dinners etc, have had no time at all today to make myself any food, so luckily i had filled fridge with grabbit food, i doubt it`s very good for me, but kept cals&carbs low.
step on scales this morn, & had lost another 1lb, despite still TOTM, not sure why this months is lasting sooooooooooooo long, i want my weight lost to carry on as before.......
Been busy this weekend, working & out walking as much as poss, enjoying the sun.
Sat`s intake:
cals 1200
carbs 14g
water 4 litres
3 hours work, loads of walking.
Todays Food:
2sausages,cheese string, nuts, chicken, more nuts, chicken&veggies. may have jelly later
cals: 1100
carbs: 17
4 ltres water & loads walking, 2 hours work.
Have been eating quite alot of nuts, but this is only when my family have icecreams & crisps etc have nuts handy ready for it...... working so far, don`t crave sugar now, just nuts, mine are quite low carb, shame about the cals...
not sure why these are on induction really
Looking forward to my weigh in tom, bought a pair of crop trousers 6 weeks ago, that had no chance of doing up, this morning they fit lovely, not even tight.........and my daughters tops, she`s 14, but it was one of her bigger ones she wasn`t as pleased as me...
Sat`s intake:
cals 1200
carbs 14g
water 4 litres
3 hours work, loads of walking.
Todays Food:
2sausages,cheese string, nuts, chicken, more nuts, chicken&veggies. may have jelly later
cals: 1100
carbs: 17
4 ltres water & loads walking, 2 hours work.
Have been eating quite alot of nuts, but this is only when my family have icecreams & crisps etc have nuts handy ready for it...... working so far, don`t crave sugar now, just nuts, mine are quite low carb, shame about the cals...
not sure why these are on induction really
Looking forward to my weigh in tom, bought a pair of crop trousers 6 weeks ago, that had no chance of doing up, this morning they fit lovely, not even tight.........and my daughters tops, she`s 14, but it was one of her bigger ones
she wasn`t as pleased as me...
I`m doing Atkins, but am having 1 0r 2 things that are not on induction, nuts & a few veggies like carrots, as long as i`m under the 20g a day.
Today`s Food:
chicken,nuts,2sausages,egg mayo,chicken/veg stirfry& jelly.
cals:1000
carbs:17
5 hours work, 4 ltres water, no other exercise.
Morrisons have some lovely hartleys jelly pots, cranberry&raspberry, blueberry, mango&passionfruit.
I think they were 2 for 60p. they are absolutly gorgeous, and the ready made ones are so handy in emergencies....lol
i think the pig2twig diet is moreorless the same as Atkins, Is it???
Today`s Food:
chicken,nuts,2sausages,egg mayo,chicken/veg stirfry& jelly.
cals:1000
carbs:17
5 hours work, 4 ltres water, no other exercise.
Morrisons have some lovely hartleys jelly pots, cranberry&raspberry, blueberry, mango&passionfruit.
I think they were 2 for 60p. they are absolutly gorgeous, and the ready made ones are so handy in emergencies....lol
i think the pig2twig diet is moreorless the same as Atkins, Is it???
