Well after a quiet start work has now gone made...all the wonderful people are coming into my stores to book holidays! Yippee.
i am not going to order any ex ante...just going to see if I can maintain with proper food, the plan so far and going forward
breakfast ...one slice of toast with a hint of butter and jam. Just enought to smell it but not see it
on the way to work a nice skinny latte
lunch...bring pot of porridge in my bag to make up with hot water but only eat it when starting to feel hungry
dinner....combination of anything that brings my day in at 1200 calories
this is surrounded by 10,000 steps...too busy to do much running at the moment! Bt the plan is still there