It's been a good day...spent in with my boss in meetings all day. Very productive. I was even good when we went for lunch crossing a salad even though it was freezing outside. Did have a wobble with biscuits in the afternoon and no Exante dinner tonight...day ended 1534 calories and up to 12k steps.
the pain from last night had reduced so just needed a little deep heat....
sleep eps restless again last night be think it was because I needed to be up early this morning and knew it was going to snow over night