Well I seem to have been AWOL for a while! it was lovely to log on and see everyone's thoughtful comments.... And I will read everyone's diaries over the next few nights and comment. i seem to have been busy and not dieted just kept control as much as possible. The know I have put weight on (I will check tomorrow). I have kept up with the fitbit and been doing my steps (I see a few of my friends on here seem to either have or plan on getting a fitbit). i celebrated my 50th this week and that has been tough emotionally as I have struggled with it! Well ill back down to the job in hand and taking full çontrol......it's good to be back with friends xxx