Shrinking Shrimpy...

[Shrimpy]

86alpzzyj- Fruit is the BEST part of this diet, being able to eat tonnes of the stuff and it being fully acceptable, nay, encouraged! I love blueberries, but having a blackberry and raspberry week (superspeeds too ) Sorry to hear of that nasty cherries, did you bring them back to the shop? Hope you have a good day at work tomorrow!

A lazy saturday for me- got up at 2pm!!!!! (but did go bed very late- 6:45am). Went to the cinema, shared a coke zero and ate my 1st snack. I went to see Scott Pilgrim vs The World and loved every second!

Today's intake:

Breakfast:
Pear (while waiting for breakfast)
SW Fry-up- 2x Joe's Garlic & herb sausage, 2x bacon, 1/4 tin baked beans, 2 eggs scrambled, mushrooms, 1 slice WW Wholemeal bread (0.5HexB)

Snack:
Apple, banana, Alpen light (1/2 HexB)

Dinner:
Smoked Salmon pasta - smoked salmon, salmon fillet, broccoli, spring onion, courgette, herbs, salt & pepper
Dessert: Pear and blackcurrant covered in fat free fromage frais

Evening Snack Chaos:
1 Cadbury Dead Head 2.0
Mini Oreos 6.0
3 mini Flumps 1.5
1 mikado 0.5
Total Syns: 10.0


Drinks:
3 coffees (with splenda and HexA 250ml ss milk)
2.0 litres Water
0.5 litre Coke Zero
1 peppermint tea

 

[Shrimpy]

Last day before I go back to work after the 6 weeks holidays. I'm not exactly sure how I feel, I think I probably should have spent more time OUT of school, but hey ho!

Anyway for my final day of freedom (well sleep-ins) I have consumed:

Breakfast:
Banana
2 joe's sausages (had to be eaten- such a hardship)
Slice of WW wholemeal bread 3.0

Snack, before the gym:
apple

Dinner:
Burger, wedges and coleslaw- SW style!
(Extra lean beef mince, onions- burger. Coleslaw- tomato, carrot, cabbage, FF fromage frais, 1/2tbsp helmans lighter than light mayo 0.5. Served on a wholemeal bap (57g HEXB), lettuce, tomato and bacon with wedges (potato, frylight, cajun herbs).

Snack: strawberries (3 huge strawbs!)

HexA: 250ml milk which I will drink in a latte in the bath with a 25g packet of caramel snack a jacks 5.0 OR a Fibre Plus bar (5.5 syns) not sure which yet!

Total syns: either 8.5 or 9.0!

Drinks:
1 black coffee at breakfast
1.5 litres Water


Oh well, bath and bedtime for me, school tomorrow!

 

[Shrimpy]

First day back to school, damned INSETS!

Breakfast:
2 weetabix (HExB)
Milk from HExA
banana
Coffee with splenda and milk from HExA

Snack:
28g pear and cinnamon cake 5.0 syns
Coffee & Splenda + Milk from HExA

Lunch:
Noodle salad- noodles, courgette, peppers, onion, carrot
Apple
Strawberries
Pineapple

Dinner:
Crazy Creamy Pasta (OH's name for it)
Pasta, bacon, mushroom, onions, extra lean beef mince, garlic, fat free fromage frais
Strawberries

After Swimming Snack:
Coffee with Splenda and finishing HExA Milk
25g caramel Snack a jacks 5.0syns

Total syns: 10.0

Drinks:
1.5ltr Water
2 peppermint teas
3 coffees

 

[Shrimpy]

I love weetabix for school breakfasts so EASY and yummy! I have commented on your diary. No worries, just reread and you'll get there!

 

[Shrimpy]

It's going good, just got bored of writing it in two places! Lost 2.5 lbs last week meaning I am almost there, only 17lbs to target!!!!!

Hoping to hit it by xmas!

 

[donnajt]

wow what a brilliant loss, keep focused shrimpy, you are shrinking right before our very eyes, good luck for the week ahead, donna x

 

[Shrimpy]

Thanks Donna! Good luck for your next WI too!