Shrinki's low carb food diary

[Mumma K]

One word - bleurghhhh!

I feel rotten...

I think the stomach problems must be antibiotic related as suddenly feel very sick and stomach ache and have had a touch of bad stomach but still feel blocked if you know what I mean.

Am lying on bed and hoping it will pass. I will have to miss my German lesson.

Almost certainly the AB's causing the problem Jane take a laxative hun and try and sip some peppermint tea if you have any or just add a little bit of lemon juice to warm water xx

Ps I am in Awe of Dr C Clark
Its all making so much sense to me defo starting on this Wednesday need to shop and get prepared tomorrow

 

[shrinki]

Thanks Kals

Have taken laxative and am going for a snooze whilst kids watch a movie.
I have been feeling cold all day too which is not like me. I can't be ill now! I am going to Dubai Thursday!

I'm glad you like that book. I thought you would and I think he explains it well.

It sounds like a good compromise between Atkins and sw red to me..

Jx

 

[shrinki]

Just woken up - hot with bright pink cheeks...
I had a bit of a funny turn. My heart was thumping and my head. Felt awful.
I had this on a previous Atkins attempt, ate carbs and felt better. Am resisting this time but has anyone had anything similar before? Had my blood sugar got too low or something?

 

[Mumma K]

Just woken up - hot with bright pink cheeks...
I had a bit of a funny turn. My heart was thumping and my head. Felt awful.
I had this on a previous Atkins attempt, ate carbs and felt better. Am resisting this time but has anyone had anything similar before? Had my blood sugar got too low or something?

Yes Jane ....
I was told when and if it happened just to eat half a carrot to up the carb count a bit and you should feel better without adding to many carbs

 

[shrinki]

Ok thanks Kals. That was my instinct so I had some raspberries and it seemed to do the trick.

Am currently air frying some chicken drumsticks - they smell delish. No oil at all so would be fine for sw, Atkins or any diet!

Will post pic later.

 

[nadine21]

Wooohooooo i found it! You seem to be really enjoying it and doing well here shrinki so I'm so pleased for you! Keep up the good work! Hope you feel better chick x x x

 

[nadine21]

Haven't been able to eat anything yet because of tooth and now numb mouth but good old ketosis has kept me going! Am going to have a bath now and then will have some smoked salmon and scrambled egg as soon as I'm able to.

I changed my mind about dinner last night and made chicken dish. I fried the chicken for a few mins then added half a small onion. mushrooms, 3 garlic cloves, a red chilli until cooked. Then added a splash of white wine an chicken stock and simmered for approx 10 mins and then stirred in half pot full fat philly. It was delish! Served with a small salad. It made enough for two meals so will have leftovers for dinner.

<img src="http://www.minimins.com/attachment.php?attachmentid=29043"/>

Looks delish! X

 

[Alpaca]

Must try that at the weekend Jane... Hope you feel better today xxx

 

[shrinki]

Must try that at the weekend Jane... Hope you feel better today xxx

Hi Alpaca
I really had a funny turn and it was scary!
I was feeling rotten and have decided to switch back to sw red days again.
I guess that means leaving this diary for now but please come and say hello in my silver members diary if you can xxx

 

[coffeelover]

Morning Shrinki, Love the smurfs, adorable. Hope your feeling better today.

 

[nadine21]

Have a fab time in Dubai! Extremely jealous right now x x

 

[TahjmansMum]

Hi there, just read your whole diary. Really inspirational. Sorry to hear aboht your health problems. Hope to see you back here again soon. Annie

 

[shrinki]

Hi guys

Had a great time in Dubai.

Continued to have tummy problems until about two days ago.

Please do come and visit my other diary in silver members section and say hello xx

 

[nadine21]

Ho shrinki hope your ok! Not been on recently because I've had exams at uni! Last one next mon then I should be back for good! Hope everything's ok with you! Much love x x

 

[shrinki]

Hi Nadine, I'm fine thanks. Think it was lack of fibre and upset from anti biotics.
Good luck with your exams xx

 

[Alpaca]

Evening Shrinki... Acidophilus usually helps me with anti biots... Hope you're ok now? Xx