Sian's 2015 restart - time to shift the weight once and for all!

It doesn't seem to be showing on the scales though...they're showing 2lb up from last week :( I know I don't weigh until Fridays though, so there's time for that to change, but I'll be gutted if I put on 2lb as I've been so good this week (for me!) xx
 
Re: Sian's restart diary - third time lucky! :-D

My scales are still showing a 2lb gain this morning :( Normally by this morning I have some indication of what the scales will say tomorrow morning, so I'm not a happy bunny today! :(
 
It'll go by tomorrow!!! Mine weren't looking good at all....but then I was pleasantly surprised :) don't worry yourself about it. Plenty of water and superfree....you're doing great!!!!! X
 
dudette2001uk said:
I just picked up my prescription from Tesco and they've got the lemon alpen bars. Woooo!! Going to go back after kettlercise and clear them out, haha! Xx
Click to expand...

Soooo jealous!!! What are they like????? Xx
 
dudette2001uk said:
I haven't tried them you hun...i was running late for kettlercise so I'm going back to get them now! :D xx
Click to expand...

What??!!! You haven't tried them yet??!!! Are you mad??!! Lol. I wouldn't even be out the shop door before I had one in my mouth!! Lol :D x
 
Ah that's naff sian :(

There definitely is a point though. Are you sure you eat enough though? There's days I look at your food diary and think I'd have starved on only that! xx
 
Re: Sian's restart diary - third time lucky! :-D

Honestly hun, my portion sizes are quite sizeable. Probably too big sometimes! I think it's the Welsh cakes catching up with me. Not had a good day today...we had a buffet at work and I ate far too much :eek: Oh well, back on track tomorrow :) xx
 
Saturday 9th February (Red)

Well I put on a pound yesterday as I've already said, so I was a bit gutted about that :( We also had a buffet at work for the end of term, so yesterday was a complete write off :eek: I'm going to have to try to minimise the damage this week with lots of salads and superfree I think! I'm starting the week afresh today though, so fingers crossed :) As I don't know what the syns were yesterday, but I'm going to assume they were very high, I'm not going to total my syns. I'll just try to stick to a minimum for the food, and not drink too much tonight! :)

Today's food diary looks like this:


Breakfast:

Banana
2 clementines

Lunch:

Salad of lettuce, tomato, cucumber, pepper, beetroot and grapes
40g RF cheddar (HexA1)
Smoked ham
EL salad cream - 1 syn

Supper:

Bacon
SW fried eggs
Mushrooms
Tinned tomatoes
2 x wholemeal toast (HexB1)
EL spread - 2 syns
Ketchup - 1 syn

Snacks:

Apple
2 x alpen light (lemon flavour, yum!) (HexB2)



Today's syns: 5
 
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