Sian's EE food diary - here goes!

[dudette2001uk]

Friday 14th May (EE)

Breakfast:

Mullerlight
Pineapple
Melon

Lunch:

SW quiche (lean ham, onions, leeks, yellow pepper, chives, Eat smart sausages (2 syns - 1/2 syn per portion), paprika, salt, pepper, 4 eggs, vlf natural cottage cheese)
Salad
1 tbsp extra light salad cream (1 syn)
Coffee (HexA)

Supper:

Pork chop
Hoisin and Spring Onion sauce (3 syns)
Jacket potato
4 extra light laughing cow triangles (2/3 HexA)
Coffee (HexA)

Snacks:

Shape 0% yoghurt
Strawberries
Pineapple



Total syns: 4.5 syns

 

[dudette2001uk]

Saturday 15th May (EE)

Breakfast:

None

Lunch:

Chicken breast stuffed with babybel light and wrapped in smoked bacon (HexA)
Salad
2 tbsp extra light salad cream (2 syns)
2 small slices of wholemeal bread (HexB)

Supper:

Slimming world chips
Salad
1 tbsp extra light salad cream (1 syn)
Roast chicken (skin removed)



Total syns: Far too much alcohol was drunk, so I probably used all my syns for the week in one night

 

[dudette2001uk]

Sunday 16th May (EE)

Well I have a big fat hangover today so eating is the last thing on my mind. Woe is me, lol! Why do so many people have birthdays in May and June?!

Breakfast:

None

Lunch:

Roast beef (all fat removed)
Roast potatoes cooked in fry light
1 yorkshire pudding (3 syns)
Carrots
Green beans
Gravy (5 syns)

Snacks:

Mini milk ice cream (1.5 syns)
Chicken flavour noodle mugshot
250ml semi skimmed milk (HexA)
2 x chocolate fudge Alpen light bars (HexB)
Fresh fruit salad with a Mullerlight



Total syns: 9.5

 

[dudette2001uk]

Monday 17th May (EE)

Breakfast:

Strawberry mullerlight
Raspberries
Strawberries (anybody notice a pattern, lol!)

Lunch:

Couscous
Cucumber
Spring onions
Yellow pepper
Chicken
Worcestershire sauce
Chicken stock cube

Supper:

Omelette - 3 eggs, 42g reduced fat cheese (HexA), salt, pepper, chives, mushrooms fried in fry light
2 x slices wholemeal bread (HexB)
Flora lighter than light (2 syns)
Salad
1 tbsp salad cream (1 syn)

Snacks:

Tesco cheese curls (3.5 syns)
2 Jammie Dodgers (8 syns)



Total syns: 14.5

 

[dudette2001uk]

Tuesday 18th May (EE)

Breakfast:

Cherry mullerlight
Raspberries
Strawberries
Pineapple
Melon

Lunch:

Couscous
Cucumber
Spring onions
Yellow pepper
Chicken
Worcestershire sauce
Chicken stock cube

Supper:

SW carbonara - pasta, 2 eggs, vlf natural yoghurt, chives, 28g parmesan (HexA), 1/2 Mattessons reduced fat smoked sausage (3.5 syns)
Salad

Snacks:

Kelloggs fibre plus bar (HexB)
2 Jammie Dodgers (8 syns)


Total syns: 11.5

 

[dudette2001uk]

Wednesday 19th May (EE)

Breakfast:

Mullerlight
Pineapple
Melon

Lunch:

Spaghetti bolognese
Salad

Supper:

Pork mince with onion, chopped tomatoes, fresh plum tomatoes, garlic, 1 tbsp smoked paprika, salt, pepper, worcestershire sauce and some balsamic vinegar (really yummy, even if I do say so myself! )
Penne
Broccoli

Snacks:

1 large salt and vinegar snack a jack (2.5 syns)




Total syns: 2.5

 

[dudette2001uk]

Thursday 20th May (EE)

Breakfast:

Mullerlight
Tropical fruit salad

Lunch:

Spaghetti bolognese
Salad

Supper:

Salad (lettuce, cucumber, pepper, tomatoes, spring onions, sliced apple)
Prawns in a Marie Rose sauce (vlf natural yoghurt, 2 tbsp tomato ketchup (2 syns), paprika, lemon juice)
2 boiled eggs
3 x babybel light (HexA)

Snacks:

3 salt and vinegar snack a jacks (7.5 syns)
Kelloggs fibre plus bar (HexB)



Total syns: 9.5

 

[dudette2001uk]

Friday 21st May (EE)

Breakfast:

Mullerlight
Tropical fruit salad
Strawberries

Lunch:

Pork mince with onion, chopped tomatoes, fresh plum tomatoes, garlic, 1 tbsp smoked paprika, salt, pepper, worcestershire sauce and some balsamic vinegar
Penne
Salad

Supper:

Jacket potato
Baked beans
42g low fat cheddar (HexA)
3 Tesco Light Choices cumberland sausages (3 syns)

Snacks:

4 large salt and vinegar snack a jack (10 syns)
Low fat natural cottage cheese
Kelloggs fibre plus bar (HexB)



Total syns: 13

 

[dudette2001uk]

Saturday 22nd May (EE)

Breakfast:

2 jumbo salt and vinegar snack a jacks (5 syns)
Cottage cheese
Apple

Lunch:

Pork mince with onion, chopped tomatoes, fresh plum tomatoes, garlic, 1 tbsp smoked paprika, salt, pepper, worcestershire sauce and some balsamic vinegar
Penne
Salad

Supper:

Spanish omelette - new potatoes, 84g low fat cheddar (1/2 HexA per portion), 4 Light Choices cumberland sausages (4 syns - 1 per portion), onions, leeks, orange pepper, 6 eggs, salt, pepper
Salad
Potato salad - potatoes, 2tbsp extra light mayo (1 syn), 1 tbsp extra light salad cream (1 syn), chives, pepper (2 portions of potato salad made - 1 syn each)
1tbsp Light Choices balsamic dressing (0.5 syns)

Snacks:

Melon
Pineapple
Vlf natural yoghurt
2 x chocolate fudge Alpen light
2 jumbo snack a jacks (5 syns)
1 Light Choices cumberland sausage (1 syn)



Total syns: 13.5

 

[dudette2001uk]

Sunday 23rd May (EE)

Breakfast:

None

Lunch:

Spanish omelette - new potatoes, 84g low fat cheddar (1/2 HexA per portion), 4 Light Choices cumberland sausages (4 syns - 1 per portion), onions, leeks, orange pepper, 6 eggs, salt, pepper
Salad
Prawns
2tbsp extra light mayo (1 syn)
Potato salad - potatoes, 2tbsp extra light mayo (1 syn), 1 tbsp extra light salad cream (1 syn), chives, pepper (2 portions of potato salad made - 1 syn each)

Supper:

Pork burgers - pork mince, spring onions, orange pepper, chopped apple (didn't cook in the burger, so I'm not counting it as syns!), salt, pepper
Egg fried rice - rice, eggs, soy sauce, spring onions, chopped ham
Broccoli

Snacks:

Mullerlight - vanilla with chocolate sprinkles and a cherry layer (2 syns?)
Kelloggs fibre plus bar (HexB)
2 tesco salt and vinegar rice cakes (3 syns)
1 tesco chocolate mini meringue (1.5 syns - had to try them!! )



Total syns: 9.5

 

[dudette2001uk]

Monday 24th May (EE)

Breakfast:

Mullerlight
Tropical fruit salad
Pineapple

Lunch:

Pork burger - pork mince, spring onions, orange pepper, chopped apple (didn't cook in the burger, so I'm not counting it as syns!), salt, pepper
Egg fried rice - rice, eggs, soy sauce, spring onions, chopped ham
Broccoli

Supper:

Spanish omelette - new potatoes, 84g low fat cheddar (1/2 HexA per portion), 4 Light Choices cumberland sausages (4 syns - 1 per portion), onions, leeks, orange pepper, 6 eggs, salt, pepper
Salad
Lf natural cottage cheese

Snacks:

4 tesco mini chocolate meringue (6 syns)
2 tesco salt and vinegar snack a jacks (3 syns)
Fresh cherries
Strawberries
Vlf natural yoghurt



Total syns: 10

 

[Pinksparklybirdy]

The omelette sounds yummy - I have become a fan of omelettes since starting this diet!

 

[dudette2001uk]

Me too hun!!! They're so quick to make, and filling, yum! xx

 

[dudette2001uk]

Tuesday 25th May (EE)

Breakfast:

2 x Shape 0% yoghurts
Tropical fruit salad
Pineapple

Lunch:

Spanish omelette - new potatoes, 84g low fat cheddar (2 syns for 1/4 of omelette), 4 Light Choices cumberland sausages (4 syns - 1 per portion), onions, leeks, orange pepper, 6 eggs, salt, pepper
Salad
Lf natural cottage cheese


Supper:

Smash pizza - Morrisons instant mash, italian herbs, salt, pepper, passata, fresh basil, balsamic vinegar, sweetener, orange pepper, mushrooms, onion, chopped ham, 42g reduced fat mozzarella (HexA)

Snacks:

Kelloggs fibre plus bar (HexB)



Total syns: 3

 

[dudette2001uk]

Wednesday 26th May (EE)

Breakfast:

Mullerlight
Raspberries
Strawberries
Pineapple

Lunch:

Smash pizza - Morrisons instant mash, italian herbs, salt, pepper, passata, fresh basil, balsamic vinegar, sweetener, orange pepper, mushrooms, onion, chopped ham, 42g reduced fat mozzarella (HexA)

Supper:

1/2 a melon as a starter
SW chips
Bacon (all fat removed)
Eggs fried in fry light

Snacks:

Mullerlight
Dragon fruit
3 tesco jumbo salt and vinegar snack a jacks (4.5 syns)



Total syns: 4.5

 

[dudette2001uk]

Thursday 27th May (EE)

Breakfast:

Mullerlight
Raspberries
Strawberries
Pineapple

Lunch:

Stuffed pepper (1 orange pepper, packet of chicken flavour savoury rice, 42g of reduced fat cheddar (HexA))
Tomatoes
Bacon

Supper:

SW KFC - first time I've tried this and it was yummy!! (1/2 HexB)
Jersey Royal potatoes
Broccoli
Carrots

Snacks:

3 tesco jumbo salt and vinegar snack a jacks (4.5 syns)
Pineapple
Hartleys 10cal cranberry and raspberry jelly (0.5 syns)
2 jammie dodgers (8 syns)



Total syns: 13


Syns for the week: 66.5/105


Hmmm...don't seem to have had many syns this week!! The lurgy must have affected my sweet tooth!

 

[dudette2001uk]

Friday 28th May (EE)

Hi to anyone that reads this! Well the day started off very well, with a 3.5lb weight loss, yay!!! So I've reached my 1 stone award, woooo!! I can treat myself to a new Trollbead now, lovely jubbly

Breakfast:

Mullerlight
Strawberries
Pineapple

Lunch:

SW KFC (1/2 HexB)
Jersey Royal potatoes
Broccoli
Carrots

Supper:

Chinese takeaway with my parents

Bad, bad, bad!! I'm estimating about 20 syns in total But it's not a regular occurence so I'm not going to beat myself up about it. I'll just cut down a little bit for the rest of the week, as Friday is the first day of my syns allowance!

Snacks:

Mini milk (1.5 syns)



Total syns: ~21.5

 

[dudette2001uk]

Saturday 29th May (EE)

Breakfast:

An apple

Lunch:

1/2 melon as a starter
2 poached eggs
2 x slices of wholemeal bread (HexB)
Flora extra light (1 syn)
1tbsp tomato ketchup (1 syn)

Supper:

SW spaghetti bolognese - will have lots of carrots, tomatoes, peppers and mushrooms in
Salad
42g reduced fat cheddar (HexA)

Snacks:

Cherries
3 x pints of lager and lime (30 syns)



Total syns: 32

 

[dudette2001uk]

Sunday 30th May (EE)

Well yet another bad day yesterday I need to start drinking something other than pints. Hmmm...think I'm going to flexi syn this weekend, and have a fresh start tomorrow

Breakfast:

Apple
2 satsumas

Lunch:

Ham and beetroot sandwich (HexB)
Salad - lettuce, cucumber, pepper, tomatoes, spring onions, 2 x babybel light (2/3 HexA)
1tbsp extra light salad cream (1 syn)

Supper:

Roast pork - all fat removed
New potatoes
Carrots
Broccoli
Homemade stuffing (4 syns??)
Tbsp apple sauce with sweetener (1 syn)
Gravy (5 syns)
1oz crackling (7.5 syns)

Snacks:



Total syns: 18.5

 

[dudette2001uk]

Thanks hun!! Being as it's the first weekend of the half term it was always likely to be a bit of a disaster, but I guess as long as we all get back on track when we slip up we'll get there in the end xx