Sian's EE food diary - here goes!
- Thread starter dudette2001uk
- Start date
dudette2001uk
I will be a Princess!
Yep, it's 0.5 syns per Mikado!! I went a bit mad over Mikado's a couple of weeks back, lol! 
I've restrained myself a bit since then, but feel an urge coming on for them, lol! xx
I've restrained myself a bit since then, but feel an urge coming on for them, lol! xx
dudette2001uk
I will be a Princess!
Monday 31st May (EE)
After the binge at the weekend I'm now working on 8 syns per day - fingers crossed!
Breakfast:
Cherries
Lunch:
SW bolognese (1/3 superfree)
Spiralli pasta
Supper:
SW quiche - eggs, leeks, onions, red pepper, beansprouts, 8 Morrisons Eat Smart sausages (1 syn per portion), cottage cheese, soy sauce, paprika, salt, pepper
Salad with grated cheese (HexA)
Beetroot
2 tbsp EL salad cream (2 syns)
New potatoes
Snacks:
Kelloggs fibre plus bar (HexB)
Apple
Kiwi fruit
Nectarine
Strawberries
Blueberries
Mullerlight
Options indulgence - chocolate fudge flavour (3 syns)
Total syns: 6
After the binge at the weekend I'm now working on 8 syns per day - fingers crossed!
Breakfast:
Cherries
Lunch:
SW bolognese (1/3 superfree)
Spiralli pasta
Supper:
SW quiche - eggs, leeks, onions, red pepper, beansprouts, 8 Morrisons Eat Smart sausages (1 syn per portion), cottage cheese, soy sauce, paprika, salt, pepper
Salad with grated cheese (HexA)
Beetroot
2 tbsp EL salad cream (2 syns)
New potatoes
Snacks:
Kelloggs fibre plus bar (HexB)
Apple
Kiwi fruit
Nectarine
Strawberries
Blueberries
Mullerlight
Options indulgence - chocolate fudge flavour (3 syns)
Total syns: 6
dudette2001uk
I will be a Princess!
Tuesday 1st June (EE)
Breakfast:
Raspberries
Blueberries
Vlf natural yoghurt
Splenda to sweeten
Lunch:
57g wholemeal bread toasted (HexB)
Small portion of SW bolognese
28g parmesan (HexA)
An apple
Supper:
Salad
SW quiche (1 syn)
Beetroot
SW chips
1tbsp EL salad cream (1 syn)
Snacks:
White chocolate & raspberry Options sachet (2.5 syns)
Fruit salad - strawberries, melon, pineapple, blueberries
Apricot mullerlight
1 summer fruits alpen light (3 syns)
Total syns: 7.5
Breakfast:
Raspberries
Blueberries
Vlf natural yoghurt
Splenda to sweeten
Lunch:
57g wholemeal bread toasted (HexB)
Small portion of SW bolognese
28g parmesan (HexA)
An apple
Supper:
Salad
SW quiche (1 syn)
Beetroot
SW chips
1tbsp EL salad cream (1 syn)
Snacks:
White chocolate & raspberry Options sachet (2.5 syns)
Fruit salad - strawberries, melon, pineapple, blueberries
Apricot mullerlight
1 summer fruits alpen light (3 syns)
Total syns: 7.5
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dudette2001uk
I will be a Princess!
Hiya kibou!! I had a bit of a blow out at the weekend on chinese and a few drinks (my syns week starts on Friday) so I'm trying to claw back some syns to stay on track! xxx
xxx
dudette2001uk
I will be a Princess!
Wednesday 2nd June (EE)
Breakfast:
None - very naughty, but had a very long lie-in today, lol!
Lunch:
SW quiche (1 syn)
Cheese and bovril sandwich (HexA + HexB + 1 syn for EL Flora)
1 tbsp of tomato ketchup (1 syn)
Supper:
SW scotch egg (2 syns for sausages)
Egg fried rice
1/3 green beans
Snacks:
An apple
Fruit salad - nectarine, strawberries, blueberries, melon, pineapple
Mullerlight
Lemon & lime sugar free jelly
Total syns: 5
Breakfast:
None - very naughty, but had a very long lie-in today, lol!
Lunch:
SW quiche (1 syn)
Cheese and bovril sandwich (HexA + HexB + 1 syn for EL Flora)
1 tbsp of tomato ketchup (1 syn)
Supper:
SW scotch egg (2 syns for sausages)
Egg fried rice
1/3 green beans
Snacks:
An apple
Fruit salad - nectarine, strawberries, blueberries, melon, pineapple
Mullerlight
Lemon & lime sugar free jelly
Total syns: 5
dudette2001uk
I will be a Princess!
Thursday 3rd June (EE)
Breakfast:
Apple
Nectarine
Kiwi fruit
Sweetened vlf natural yoghurt
Lunch:
1/2 pot M & S reduced fat prawn cocktail (4 syns)
Salad
3 x Babybel light (HexA)
2 slices of wholemeal bread (HexB) + EL Flora (1 syn)
1/2 a SW scotch egg (1 syn)
Supper (might change!):
SW scotch egg (3 syns)
Tinned plum tomatoes
New potatoes
Snacks:
Total syns: 9
Syns for the week: 99.5/105 (pretty good after my bad weekend!!)
Breakfast:
Apple
Nectarine
Kiwi fruit
Sweetened vlf natural yoghurt
Lunch:
1/2 pot M & S reduced fat prawn cocktail (4 syns)
Salad
3 x Babybel light (HexA)
2 slices of wholemeal bread (HexB) + EL Flora (1 syn)
1/2 a SW scotch egg (1 syn)
Supper (might change!):
SW scotch egg (3 syns)
Tinned plum tomatoes
New potatoes
Snacks:
Total syns: 9
Syns for the week: 99.5/105 (pretty good after my bad weekend!!
)
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dudette2001uk
I will be a Princess!
Friday 4th June (EE)
Breakfast:
Fruit salad - melon, pineapple, strawberries
Mullerlight - orange with choc sprinkles
Lunch:
2 x slices wholemeal bread (HexB)
1/2 pot M&S reduced fat prawn cocktail (4 syns)
EL Flora (1 syn)
Lettuce and tomatoes
3 x Babybel light (HexA)
Supper:
Savoury rice
Scotch egg (2 syns)
Green beans
3 mouthfuls of Macaroni cheese (4 syns)
Snacks:
Aplen light bar (3 syns)
Total syns: 14
Breakfast:
Fruit salad - melon, pineapple, strawberries
Mullerlight - orange with choc sprinkles
Lunch:
2 x slices wholemeal bread (HexB)
1/2 pot M&S reduced fat prawn cocktail (4 syns)
EL Flora (1 syn)
Lettuce and tomatoes
3 x Babybel light (HexA)
Supper:
Savoury rice
Scotch egg (2 syns)
Green beans
3 mouthfuls of Macaroni cheese
(4 syns)Snacks:
Aplen light bar (3 syns)
Total syns: 14
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dudette2001uk
I will be a Princess!
Saturday 5th June (Green)
Well, after my poor weigh loss this week (0.5lb :cry I decided it was time to shake things up a bit! I'm going to try having 2 or 3 Green days this week...fingers crossed it gets the weight shifting!
Breakfast:
None - very naughty of me, but just didn't feel hungry this morning
Lunch:
57g wholemeal roll (HexB1)
EL Flora (1 syn)
Bovril
2 x Babybel light (2/3 HexA1)
Tomatoes
Supper:
Pasta
85g EL soft cheese with onion and chives (HexB2)
80ml milk (1/3 HexA1)
Red onions, mushrooms, sweetcorn
Quorn sausages (surprisingly yummy!!)
Salt + pepper
28g parmesan grated (HexA2)
Snacks:
Strawberries, pineapple
Total syns: 15
So impressed with myself! Went out for a few drinks and only had 14 syns worth of alcohol, so I managed to stay within my 15 syns! Yay!!
Well, after my poor weigh loss this week (0.5lb :cry
I decided it was time to shake things up a bit! I'm going to try having 2 or 3 Green days this week...fingers crossed it gets the weight shifting! Breakfast:
None - very naughty of me, but just didn't feel hungry this morning
Lunch:
57g wholemeal roll (HexB1)
EL Flora (1 syn)
Bovril
2 x Babybel light (2/3 HexA1)
Tomatoes
Supper:
Pasta
85g EL soft cheese with onion and chives (HexB2)
80ml milk (1/3 HexA1)
Red onions, mushrooms, sweetcorn
Quorn sausages (surprisingly yummy!!)
Salt + pepper
28g parmesan grated (HexA2)
Snacks:
Strawberries, pineapple
Total syns: 15
So impressed with myself! Went out for a few drinks and only had 14 syns worth of alcohol, so I managed to stay within my 15 syns!
Yay!!
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dudette2001uk
I will be a Princess!
Sunday 6th June (EE)
Back to EE for the next couple of days as it fits in better with the food I need to use up! Will have another Green day later in the week!
Breakfast:
An apple
Lunch:
Roast chicken dinner - chicken, new potatoes, carrots, green beans, 142ml gravy (2.5 syns)
Redcurrant jelly (1 syn)
Supper:
Leftover pasta from last night (3 syns for EL soft cheese)
Banana, blueberries and a mullerlight (2 syns)
Snacks:
Kelloggs fibre plus bar (HexB)
1 mini chocolate chip meringue (1.5 syns)
3 x Tesco salt and vinegar rice cakes (4.5 syns)
Total syns: 14.5
Back to EE for the next couple of days as it fits in better with the food I need to use up! Will have another Green day later in the week!
Breakfast:
An apple
Lunch:
Roast chicken dinner - chicken, new potatoes, carrots, green beans, 142ml gravy (2.5 syns)
Redcurrant jelly (1 syn)
Supper:
Leftover pasta from last night (3 syns for EL soft cheese)
Banana, blueberries and a mullerlight (2 syns)
Snacks:
Kelloggs fibre plus bar (HexB)
1 mini chocolate chip meringue (1.5 syns)
3 x Tesco salt and vinegar rice cakes (4.5 syns)
Total syns: 14.5
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dudette2001uk
I will be a Princess!
Monday 7th June (EE)
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Raspberries
Blueberries
Pineapple
Lunch:
SW bolognese (1/3 superfree)
Pasta
Supper:
Risotto with leek, red onion, mixed peppers and sweetcorn
14g parmesan (1/2 HexA)
Snacks:
Kelloggs fibre plus bar (HexB)
2 x Tesco salt and vinegar rice cakes (3 syns)
Total syns: 3
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Raspberries
Blueberries
Pineapple
Lunch:
SW bolognese (1/3 superfree)
Pasta
Supper:
Risotto with leek, red onion, mixed peppers and sweetcorn
14g parmesan (1/2 HexA)
Snacks:
Kelloggs fibre plus bar (HexB)
2 x Tesco salt and vinegar rice cakes (3 syns)
Total syns: 3
dudette2001uk
I will be a Princess!
Tuesday 8th June (EE)
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Raspberries
Pineapple
Lunch:
SW bolognese (1/3 superfree)
Pasta
Supper:
Risotto with leek, red onion, mixed peppers and sweetcorn
42g reduced fat cheddar (HexA)
Snacks:
Kelloggs fibre plus bar (HexB)
2 x Jammie Dodgers (8 syns)
Banana
Shape 0% yoghurt
Total syns: 8
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Raspberries
Pineapple
Lunch:
SW bolognese (1/3 superfree)
Pasta
Supper:
Risotto with leek, red onion, mixed peppers and sweetcorn
42g reduced fat cheddar (HexA)
Snacks:
Kelloggs fibre plus bar (HexB)
2 x Jammie Dodgers (8 syns)
Banana
Shape 0% yoghurt
Total syns: 8
dudette2001uk
I will be a Princess!
Wednesday 9th June (Green)
I have to say I'm loving being able to have 2 HexBs and 2 HexAs on Green!! Cheeeeeeeeeeeese!!
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Pineapple
Blueberries
Lunch:
Vegetable risotto
42g reduced fat cheddar (HexA1)
Supper:
2 x wholemeal toast (HexB1)
4 x EL laughing cow triangles (2/3 HexA2)
84g (uncooked weight) bacon (HexB2)
2 fried eggs
1 tbsp ketchup (1 syn)
Snacks:
Shape 0% yoghurt
Banana
2 x Mint penguin (11 syns)
Kellogs fibre plus bar (5.5 syns)
Total syns: 17.5
Weekly syns so far: 72/105
Syns remaining: 33
I have to say I'm loving being able to have 2 HexBs and 2 HexAs on Green!! Cheeeeeeeeeeeese!!
Breakfast:
Shape 0% yoghurt
Tropical fruit salad
Pineapple
Blueberries
Lunch:
Vegetable risotto
42g reduced fat cheddar (HexA1)
Supper:
2 x wholemeal toast (HexB1)
4 x EL laughing cow triangles (2/3 HexA2)
84g (uncooked weight) bacon (HexB2)
2 fried eggs
1 tbsp ketchup (1 syn)
Snacks:
Shape 0% yoghurt
Banana
2 x Mint penguin (11 syns)
Kellogs fibre plus bar (5.5 syns)
Total syns: 17.5
Weekly syns so far: 72/105
Syns remaining: 33
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dudette2001uk
I will be a Princess!
I'm sure I will! Got 33 syns of the 105 left this week, so I'm not feeling too guilty. They just sort of fell into my mouth - I couldn't stop them Pesky * week! xxx
Got 33 syns of the 105 left this week, so I'm not feeling too guilty. They just sort of fell into my mouth - I couldn't stop them Pesky * week! xxx
dudette2001uk
I will be a Princess!
Thursday 10th June (Green)
Well I've had a really busy day today! I didn't get time to have my lunch until nearly 4 So I don't want any supper tonight. Meh! WI tomorrow morning, and after my sneaky peek this morning I'm not hopeful of a loss. Pesky * week and crappy inability to lose a decent amount of weight over the last couple of weeks Even tried varying my days this week to see if that helps. Hmmm...jury's out on that one!
Breakfast:
Mullerlight
Melon
Pineapple
Lunch:
SW hash brown (small one!)
84g bacon (HexB1)
42g reduced fat cheddar (HexA1)
2 Quorn sausages
Fried egg
Grilled tomato + mushrooms
2 tbsp ketchup (2 syns)
Supper:
None at the moment as I didn't have lunch until nearly 4
Snacks:
An apple
Mint penguin (5.5 syns)
Kelloggs fibre plus bar (HexB2)
Total syns: 7.5
Weekly syns so far: 79.5/105
Syns left over: 25.5
Well I've had a really busy day today! I didn't get time to have my lunch until nearly 4
So I don't want any supper tonight. Meh! WI tomorrow morning, and after my sneaky peek this morning I'm not hopeful of a loss. Pesky * week and crappy inability to lose a decent amount of weight over the last couple of weeks Even tried varying my days this week to see if that helps. Hmmm...jury's out on that one! Breakfast:
Mullerlight
Melon
Pineapple
Lunch:
SW hash brown (small one!)
84g bacon (HexB1)
42g reduced fat cheddar (HexA1)
2 Quorn sausages
Fried egg
Grilled tomato + mushrooms
2 tbsp ketchup (2 syns)
Supper:
None at the moment as I didn't have lunch until nearly 4
Snacks:
An apple
Mint penguin (5.5 syns)
Kelloggs fibre plus bar (HexB2)
Total syns: 7.5
Weekly syns so far: 79.5/105
Syns left over: 25.5
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dudette2001uk
I will be a Princess!
Friday 11th June (EE)
Well I started off the day with another 0.5lb loss. Bit disappointing to say the least considering I've been good this week. Maybe * week is affecting me for longer than expected. I dunno! Anyways, I started off on a Green day today, but swapped to EE this afternoon as I wanted chicken stuffed with cheese and wrapped in bacon for supper. Nom nom!
Breakfast:
Shape 0% yoghurt
Pineapple
Melon
Lunch:
Veggie risotto (contained 1/3 superfree)
42g reduced fat cheddar (HexA)
Supper:
Salad - lettuce, pepper, tomatoes, cucumber
Chicken stuffed with 2 laughing cow EL triangles (2 syns) wrapped in bacon
New potatoes
2 tbsp of EL salad cream (2 syns)
Snacks:
Banana
Shape 0% yoghurt
3 x salt and vinegar rice cakes (4.5 syns)
Kellogs fibre plus (HexB)
Total syns: 8.5
Well I started off the day with another 0.5lb loss. Bit disappointing to say the least considering I've been good this week. Maybe * week is affecting me for longer than expected. I dunno! Anyways, I started off on a Green day today, but swapped to EE this afternoon as I wanted chicken stuffed with cheese and wrapped in bacon for supper. Nom nom!
Breakfast:
Shape 0% yoghurt
Pineapple
Melon
Lunch:
Veggie risotto (contained 1/3 superfree)
42g reduced fat cheddar (HexA)
Supper:
Salad - lettuce, pepper, tomatoes, cucumber
Chicken stuffed with 2 laughing cow EL triangles (2 syns) wrapped in bacon
New potatoes
2 tbsp of EL salad cream (2 syns)
Snacks:
Banana
Shape 0% yoghurt
3 x salt and vinegar rice cakes (4.5 syns)
Kellogs fibre plus (HexB)
Total syns: 8.5
Pinksparklybirdy
Full Member
Ooh Sian your menu has just inspired me - I'd forgot all about Risottos on Green Days! On my last Green Day I really struggled to think of what to eat (which is odd as I did 99% Green when I did SW last time round).
Will have to get myself some Arborio Rice...
I do think that's the beauty of having the 3 different plans - and taking the time to understand them all - because some days its more advantageous to do one rather than the other. I started off today thinking I'd do EE, but having reviewed what I wanted to have, realised I'd be much better off doing Red... My bf is going to give the plan a go after the World Cup.. I fear it may take some time to get him to understand it!!
Will have to get myself some Arborio Rice...
I do think that's the beauty of having the 3 different plans - and taking the time to understand them all - because some days its more advantageous to do one rather than the other. I started off today thinking I'd do EE, but having reviewed what I wanted to have, realised I'd be much better off doing Red... My bf is going to give the plan a go after the World Cup.. I fear it may take some time to get him to understand it!!
dudette2001uk
I will be a Princess!
Hiya hun! It is nice having the option of 3 different plans. I don't think I could see myself doing many red days, as I'd struggle without carbs, lol!
Hopefully your bf will get the hang of it quickly, and he's got you to guide him which will make it easier
Sian xxx
Hopefully your bf will get the hang of it quickly, and he's got you to guide him which will make it easier
Sian xxx
dudette2001uk
I will be a Princess!
Saturday 12th June (EE)
Breakfast:
An apple and a banana
Lunch:
A HUGE salad - lettuce, cucumber, pepper, tomatoes, spring onions, sliced apple
2 boiled eggs
Chicken breast stuffed with 2 EL laughing cow triangles (1/3 HexA) and wrapped in bacon
2 tbsp EL salad cream (2 syns)
Supper:
Chicken and sweetcorn soup (chinese style)
2 x wholemeal bread (HexB)
Snacks:
2 nectarines
1 kiwi fruit
3 x mini chocolate meringues (4.5 syns)
Kelloggs fibre plus bar (5.5 syns)
2 salt and vinegar (3 syns)
Total syns: 15
Breakfast:
An apple and a banana
Lunch:
A HUGE salad - lettuce, cucumber, pepper, tomatoes, spring onions, sliced apple
2 boiled eggs
Chicken breast stuffed with 2 EL laughing cow triangles (1/3 HexA) and wrapped in bacon
2 tbsp EL salad cream (2 syns)
Supper:
Chicken and sweetcorn soup (chinese style)
2 x wholemeal bread (HexB)
Snacks:
2 nectarines
1 kiwi fruit
3 x mini chocolate meringues (4.5 syns)
Kelloggs fibre plus bar (5.5 syns)
2 salt and vinegar (3 syns)
Total syns: 15
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