Sick of carrying 2 hitch hikers about, so this is my diary

[Lily42uk]

The minestrone soup is your killer weapon... You will have lost lots xxx

You aren't wrong there hun, it certainly keeps the hunger pangs away and 4.5lb and upward would be amazing but anything over 1lb will be great xxx

 

[Lily42uk]

Breakfast: Mixed fruit and ff yoghurt, coffee 1.5 syns


Lunch:Minestrone Soup and mixed fruit + glass of water

1 hour on wii fit plus 2 pints water

WI at 6pm ...see you tonight xxx

 

[Roziee]

How was WI? X

 

[Lily42uk]

How was WI? X

I managed to gain 2lb, it could be any number of things, I definitely stuck to plan this week but three things might have scuppered me...1st it would normally be my time of the month..had a hysterectomy 14 years ago but still get bloated and cravings every month, 2nd my ankles look like elephant feet, definitely retaining water today and 3rd my son in law just informed me that eating my big protein brekkie and doing weights is likely to increase my muscle definition and I could be holding water cos of that, I am beginning to see my muscles taking shape...it's amazing, Arnie and me muscle bound hahaha... got a little upset, had a good cry and ready to tackle next week now...a new week a new start...I will lose at least 3lb this week I can assure you :fingerscrossed:
had a yummy grill up and loads of naughty syns...but still came in at 14.5 syns for the day ...phew lol xxxx

 

[Roziee]

I managed to gain 2lb, it could be any number of things, I definitely stuck to plan this week but three things might have scuppered me...1st it would normally be my time of the month..had a hysterectomy 14 years ago but still get bloated and cravings every month, 2nd my ankles look like elephant feet, definitely retaining water today and 3rd my son in law just informed me that eating my big protein brekkie and doing weights is likely to increase my muscle definition and I could be holding water cos of that, I am beginning to see my muscles taking shape...it's amazing, Arnie and me muscle bound hahaha... got a little upset, had a good cry and ready to tackle next week now...a new week a new start...I will lose at least 3lb this week I can assure you :fingerscrossed:
had a yummy grill up and loads of naughty syns...but still came in at 14.5 syns for the day ...phew lol xxxx

I'm sorry to hear that but surprised you hadn't put ny weight on earlier with the amount of exercise you do. Loving the attitude... You can o this and you will! Just carry on what you're doing and it will come off xxx

 

[Lily42uk]

I'm sorry to hear that but surprised you hadn't put ny weight on earlier with the amount of exercise you do. Loving the attitude... You can o this and you will! Just carry on what you're doing and it will come off xxx

Hi hun, thank you for the support, it really helps...today is a new day, not going to change what I am doing as I know it's the right way forward for me...just have to expect glitches I spose, just a big shock when you know you've had a brilliant week, and I really was expecting a big loss, and bang it slaps you down with a 2lb gain...so back onto it now and I am more determined than ever to get this weight off ...no matter how much it holds on i am going to shed every single ounce eventually!!!!

Have a great day ...Lily xxx

:bliss: :fingerscrossed:

 

[Monkey_Monkey_Underpants]

Hi.
I've been playing double word game & change a letter game with you for a while, so I thought I'd come over & have a nose.

Well done on your brilliant losses so far.
Sorry it wasn't such a good week this week. I've had some like that, particularly when I've upped the exercise. And although at the time it makes me Grrrrrrrrrrrrrrrrr a lot, I have to think that really what I wanted at the beginning was not only to lose the weight, but also to be slim and fit.
Just occasionally the aiming to be slim & fit means that the weight loss is slower. But it still gets me closer to my overall goals.
I TRY to look at it that way. It doesn't stop me Grrrrrrrrrrrrr-ing a bit, though!
Anyway, good luck for a good loss this week. I'll be cheering you on from the sidelines!

 

[Lily42uk]

Hi.
I've been playing double word game & change a letter game with you for a while, so I thought I'd come over & have a nose.

Well done on your brilliant losses so far.
Sorry it wasn't such a good week this week. I've had some like that, particularly when I've upped the exercise. And although at the time it makes me Grrrrrrrrrrrrrrrrr a lot, I have to think that really what I wanted at the beginning was not only to lose the weight, but also to be slim and fit.
Just occasionally the aiming to be slim & fit means that the weight loss is slower. But it still gets me closer to my overall goals.
I TRY to look at it that way. It doesn't stop me Grrrrrrrrrrrrr-ing a bit, though!
Anyway, good luck for a good loss this week. I'll be cheering you on from the sidelines!

Hi thank you so much for your kind words. I have noticed you in the games and love your user name lol
I actually haven't upped my exercise, but what I have done is started eating a protein breakfast as it keeps me fuller longer and as I have a skin complaint I have had to up my steroids and I have in fact downsized my exercise as I was getting obsessed lol...but I think the combination of the protein, steroids and the weights...which I have been doing regularly for a few months now....have kicked in together this week as I can actually see muscle building on my arms...but you are totally right, it will help and eventually get me to the weight and fitness zone that I want to be in for the rest of my life and for that reason, even though it was a huge shock last night and did upset me temporarily, I can move on today and head towards losing the other hitch hiker, who is thankfully getting smaller by the month lol.
It really really helps having people like yourself being such a great support, thanks again and have a great day xxxxxxx

 

[Lily42uk]

EE

Breakfast: 2 x 400g wholemeal (HEb), 2 x eggs scrambled and baked beans, coffee 1.5 syns cherries and 2 x plums

Lunch: Minestrone Soup, FF yoghurt, 1/4 melon and satsuma + 1 pint of water

Exercise from 3-4pm with 2 pints of water

Dinner: SW Sausage rolls 6 syns (would have been 1 syn if I hadn't had bread for brekkie), Sw syn free chips and baked beans, huge mixed salad, followed by 2 x plums and a banana with 1 pint of water

Supper: 1/4 melon, chocolate options 2 syns and some mixed fruit and small sherry 2 syns

Total for the day = 11.5 syns

cya tomorrow xx

 

[Kenco]

Hi Lily sorry you didn't have such a good week.I know you will have that off again and more.Hope you have a good week x

 

[Lily42uk]

Hi Lily sorry you didn't have such a good week.I know you will have that off again and more.Hope you have a good week x

Thank you Surrey, I am having a great week so hope that's reflected on the scales next WI xxxx

Oh wow you and I have lost about the same amount so far, well done you too xxx

 

[Lily42uk]

EE

Breakfast: 2 x Wholemeal bread (from 400g loaf) (HEb) Baked Beans and 2 scrambled egg, coffee 1.5 syns FF yoghurt, Banana and 2 plums

Lunch: Minestrone Soup, Pineapple and Melon

4.30pm 1hr 15 mins of exercise and weights...2 pints of water.

Dinner: Chicken Dhansak..yum and Brown Rice with Bombay potatoes (all from SW curry heaven and online recipes).... absolutely delicious and totally syn free, with salad and fruit salad after and another pint of water (a little too much chilli but still lovely lol)

Supper: 3 x Babybel Light (HEa) some cherries and 2 Jaffa Cakes 5 synsand a chocolate options 2 syns

Total for the day = 8.5 syns

Cya tomorrow xxx

 

[Lily42uk]

EE

Breakfast: 42g Weetabix mini's (HEb) + 3 syns FF yoghurt, Pineapple+Melon coffee 1.5 syns

Lunch: Jacket potato tuna, (mix it with vinegar yummy) 2 x Morrisons 60% fat free sausages 1 syn
Baked beans and a salad
1/4 melon and strawberries

Tea: 2 x Nimble bread 5 syns remainder of tuna, tomato, lettuce and cucumber sandwich, with cherries and bananna.

Supper: 3 x babybel light (HEa) ff yoghurt and 2 x plums

Total for the day = 10.5 syns

 

[Lily42uk]

EE

Breakfast: 2x slices of wholemeal bread (HEb) 2 x scrambled eggs and baked beans...cherries and 2 plums coffee 1.5 syns

2 and 1/4 hours exercise with 2 pints of water

Lunch: Minestrone soup, pineapple and melon, pint of water

Dinner: Pasta with 105 g Philadelphia light (HEa) + 3 syns , ham and salad and ff yoghurt, with plums, apple and cherries and pint of Coke Zero.

Supper: Options 2syns and alpen light 3 syns and a banana

Total for the day = 9.5 syns

Had a really good day, had a sneak peak on scales and I hope it stays the same till Tuesday for WI...was 5lb down today ...fingers crossed xxx

 

[Roziee]

Hopefully it'll be more lily tomorrow xx

 

[Lily42uk]

Hopefully it'll be more lily tomorrow xx

ty hun , oooh wouldn't that be good lol....say double or is that being greedy? lol

 

[Kenco]

Thankyou Lily I still have a long way to go but I really do believe this time I will get there the pounds soon add up don't they. Fingers crossed for your wi tomorrow.x

 

[Lily42uk]

Thankyou Lily I still have a long way to go but I really do believe this time I will get there the pounds soon add up don't they. Fingers crossed for your wi tomorrow.x

Thank you hun fingers crossed from me too lol xx
Me too hun, if the scales are right ...I still have about 9st to target and I know I am going to get there this time, but more importantly I am going to stay there...this is by far the easiest weight loss programme ever...don't get me wrong I do struggle from time to time with not just saying sod it I'll eat what I want, but every time I get on the scales and I have stuffed my face all week and still lost it makes me believe it's worth leaving the crisps and nuts on the shelf where they belong (never has been about chocolate for me lol)..so gl to us we are going to be them cute skinny chicks one day xxxx

 

[Roziee]

ty hun , oooh wouldn't that be good lol....say double or is that being greedy? lol

I think that's a little greedy hehe xxx

 

[Lily42uk]

I think that's a little greedy hehe xxx

Lol aww schucks maybe go for 7lb then ..be a little less greedy hahaha ...well whatever happens, happens xxx