Lily42uk
Gold Member
1lb is good, really, really good .One pound less to carry around. Banished for good. That second hitchhiker had better look for a lift from someone else.
Paul said if you would like half of his tincture of violet pm us with your address and we will send it to you,
massive hugs xxxxxxxxx
Thank you Sue, that's so right if I lose just 1lb every week this year its nearly 4 st more gone and my hitchhiker will be well and truly on his way xx
Oh bless Paul, that brought tears to my eyes, what a lovely lovely couple you are, I will speak to my Indian friend and get back to you, I don't want to take Paul's if I can help it he needs it as much as I do, my friend is always back and forwards to India, I'm certain she won't mind picking me some up ....I don't know anything about the tincture of Violets so this is something I am going to head of and find out about. xxx:hug99:xxx
Your menus look good Lily :d even where you've gone over syns one day, you've caught it up on other days
Thats what I was saying earlier about my mindful head always being on these days, even when I do go over I don't consciously pull the syns back but I bet I do subconsciously, I can't ever see me going back to how I was and how I ate before, my body won't allow me to and if I eat foods high in fat after just 1 day I am craving healthy foods and feel awful really quickly xxx:hug99:xxx
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