Silvermanes food diary - Extra easy plan

[MrsBabyCakes]

Monday 12th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: -

Dinner : Sausage and mash with mixed vegetables 5 syns

Snacks:melon and grapes, Apples, Bananas, Kit Kat pop choc 40g bag (12 syns) Muller light.

Drinks: Herbal tea with sweeteners, tea with sweeteners and milk from HEA. Coffee with sweeteners and milk from HE. Monster Zero.

Total syns: 17

Watch the packs!! I thought I was choosing carefully with the kit kat, but watch the small print its says 108 calories in quite big letters, and I thought it meant for the whole pack, but actually this was only for 9 pieces! I would have rather had a normal 2 kit hat bar ( 5 1/2 syns), and saved the syns! GRRR!!!

 

[MrsBabyCakes]

Lost another 1ib, thats 27 in 8 weeks, and only a 1ib off my 2 stone mark!

 

[MrsBabyCakes]

Tuesday 13th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: - 2 x slices if 400g breaD with seeds 7 syns, bacon and eggs.

Dinner : steak, bean salad, and roasted sweet potatoes.

Snacks: pineapple, Apples, Bananas, Muller light. Pomme bears crisps (5 syns) and 1 x pink and white (2 1/2 syns)

Drinks: Herbal tea with sweeteners, tea with sweeteners and milk from HEA. Coffee with sweeteners and milk from HE. Monster Zero.

Total syns: 14 1/2

 

[MrsBabyCakes]

Wednesday 14th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: -

Dinner : SW Bolognaise with wholemeal pasta 1 syn.

Snacks: pineapple, Apples, Bananas, Muller light. Pomme bears crisps (5 syns) 22g Animal crackers (5 syns) and 1 x pink and white (2 1/2 syns)

Drinks: Herbal tea with sweeteners, tea with sweeteners and milk from HEA. Coffee with sweeteners and milk from HE. Monster Zero.

Total syns: 13 1/2

 

[MrsBabyCakes]

Thursday 15th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: - boiled eggs

Dinner : SW Chilli Con Carne

Snacks: pineapple, Apples, Bananas, Muller light. Pomme bears crisps (5 syns) 22g animal crackers (5 syns) and 2 x pink and white (5 syns)

Drinks: Herbal tea with sweeteners, tea with sweeteners and milk from HEA. Coffee with sweeteners and milk from HE. Monster Zero.

Total syns: 15

 

[MrsBabyCakes]

Friday 16th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: - boiled eggs

Dinner : Chicken and salad with spinach rice infusion (3
syns)
Snacks: Pineapple, Apples, Bananas, Muller light. 2 finger Kit Kat (5 1/2 syns), Pomme Bears (5 syns)

Drinks: Herbal tea with sweeteners, tea with sweeteners and milk from HEA. Coffee with sweeteners and milk from HE. Monster Zero.

Total syns: 13 1/2

 

[MrsBabyCakes]

Lost another 2ibs which is my 2stone 1ib mark, which means I have got my 2 stone award.

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[MrsBabyCakes]

Got no internet or phone thanks to sky cocking up my transfer. So can't keep on top of my food diary, but I am sticking to it and my syns. Had a controlled flexi day on Sunday for mothers day. Treated myself to a lucozade and a pack of maltesers small pack. Had macaroni cheese for tea which OH made. Used low fat cheese and skimmed milk. Felt pleased that was all controlled and I didn't go mental.

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[MrsBabyCakes]

Woohooooo another 3 Ib's OFF!! I am now 2st 4ib's (32Ib's) loss in 10 weeks.

 

[Loopeylou]

Woohooooo another 3 Ib's OFF!! I am now 2st 4ib's (32Ib's) loss in 10 weeks.

Well done sweetie that's fantastic xx

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[MrsBabyCakes]

Tuesday 27th March 2012

Breakfast : 2 weetabix HEB and sweeteners with milk from HEA

Lunch: -

Dinner : 3 sainsburys BGTY sausages 1 1/2 syns Philidelphia mash 2 syn and lots of veggies.

Snacks: melon platter, Apples. 2 finger Kit Kat (5 1/2 syns), cheese curls (4 syns)

Supper: wholemeal noodles with eggs and soy sauce.

Drinks: Tea with sweeteners and milk from HEA. Diet coke.

Total syns: 13

 

[Loopeylou]

Hey sweetie how are you?
I had my weigh in today, lost 13.25 lb and 8.5 inches it'll settle to 3-4lb a week now xx

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[pesty]

Hello hun,

Sorry i havent popped in for a while, how are you doing? xx

 

[MrsBabyCakes]

Hey sweetie how are you?
I had my weigh in today, lost 13.25 lb and 8.5 inches it'll settle to 3-4lb a week now xx

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Wow! That's seriously awesome, well done you! You be at goal before you know it

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[MrsBabyCakes]

Hello hun,

Sorry i havent popped in for a while, how are you doing? xx

Am doing well. Am losing something every week and really seeing my binge eating in a more positive way. How are you?

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[MrsBabyCakes]

Mmmm I love the Aero biscuits, they are only little but very yummy and only 5 syns. They are brilliant for that chocolate craving. I try to have a small amount of chocolate everyday to keep my cravings at bay and it is definitely working.

 

[MrsBabyCakes]

Stayed the same this week, which I am very happy about as I went out for the evening with the kids to the cinema, had popcorn (which was 66 syns just on its own lol) and a slushy and then we did harvester and I didn't hold back on me noms, even had a Rocky horror ice-cream lol. So not gaining really works for me

 

[Loopeylou]

Stayed the same this week, which I am very happy about as I went out for the evening with the kids to the cinema, had popcorn (which was 66 syns just on its own lol) and a slushy and then we did harvester and I didn't hold back on me noms, even had a Rocky horror ice-cream lol. So not gaining really works for me

Well done sweetie, your really fitting the plan into life and making it work for you xx

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[MrsBabyCakes]

Thank-you hunny

I tried the Asda chosen by you, lamb shank in mint gravy today. 3 syns. Very nice. Apparently if you can get the extra special their syn free. But I haven't seen them yet. Well worth the 3 syns though.

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[MrsBabyCakes]

Its no wonder I didn't lose this week, I looked up some of the syns I had. Small popcorn 66 syns. Rocky horror ice-cream at the Harvester 32 syns. Large slush puppy 20 syns (5 syns per 100ml) Bread roll wholemeal 5 syns, Blue cheese dressing ( 3 1/2 syns per tbsp) 10 1/2 syns, Classic black and blue sauce for steak 5 syns, slab butter (5g) x 2 4 syns So I had a total of 142.5 syns, so I had over my weeks worth of syns in one night.