Simply filling recipes

[Cobra]

Just looking at my sf list, and it is a bit confusing...

It shows EGG as a title, not as a free food, underneath the title, it says egg white, duck egg, goose egg, hens and quail.

so would it be classed as a free food ?

Thanks In advance !!

Lisa xx

 

[gobolino]

Just looking at my sf list, and it is a bit confusing...

It shows EGG as a title, not as a free food, underneath the title, it says egg white, duck egg, goose egg, hens and quail.

so would it be classed as a free food ?

Thanks In advance !!

Lisa xx

I think it just means all eggs are free

 

[Cobra]

I think it just means all eggs are free

thanks got me a bit confused

Lisa xx

 

[mizza]

Hmm this sounds yummy!!

Spaghetti bolognaise

Ingredients

Extra lean mince
Onion
Mushrooms
Peppers
Passata
Garlic granules
Wholemeal pasta

Method:

Boil water and put pasta on to cook.

In a frying pan, spray with frylight and add dried garlic, onions and extra lean mince.

After mince is browned, add rest of ingredients and cook until pasta is ready.

Prep time- 5 mins

Cooking time- 12 mins

 

[sarah88]

Hmm this sounds yummy!!

If u do it with tinned toms and lemon juice instead of passata it's really yummy, think that's what's put in Dolmieo Spag sauce!

 

[claireyfairey]

Thought I'd post this here:

Mexican chicken stew

You need:
1 chicken breast per person
Tin tomatoes
Garlic powder or fresh if you like
Dried or fresh chilis
Smoked paprika
Fresh coriander
Onions
Celery
Frozen peas
Brown rice to serve with
Oil or spray oil

Fry onions, garlic and peas until softened. Add garlic, chilis and smoked paprika (I never measure, chuck in what you think is right!) and stir in your tin of tomatoes. Allow to simmer for a few mins, then put in your chicken breasts. Cover them with the sauce and simmer until the chicken is cooked. You might want to add some extra water for this to keep it liquid. When the chicken is cooked, shred it finely with a knife and fork and stir into the sauce. Serve over brown rice with some freshly chopped coriander and voila!

Delicious and free on SF

 

[sarah88]

Sounds good!

 

[sarah.w]

sounds yumm ill try making that this week sometime

 

[SimplyFilling]

Does anybody know if sugarfree syrup exists?

 

[Tracy831]

it does i know costa coffee do them,and there is a site i found that sells them,i will try and find the name and let you know

 

[Tracy831]

the site is Atkins Product, bar | Low Carb Megastore, Carbohydrate Diet, shopping, chocolate, diet, food

 

[SimplyFilling]

Thanks or that. I'll look into that when I'm on my laptop tomorrow.
Looks good from what I can see on my phone tho.

 

[Tracy831]

i'm hoping to order some stuff from there too

 

[spannerk]

I have just made pancakes 1ppt on filling and Healthy xx

2 cups of oats
1 and half cups skimmed milk
1tbsp Honey
1 large banana
1/2tsp ground cinnamon
1 and 1/2tsp baking powder
1 egg

Blitz everything apart from and egg in a blender until mixture is smooth then put egg in right at the end and gently mix until incorporated.
Take a hot frying pan and spray with fry light and put approx half a cup of the mixture in the pan flip with a spatula when brown on one side.
Enjoy!! This will make approx 4-6 pancakes which are very filling!!! It's 2ppts for the whole recipe on filling and Healthy xx

Hannah

Diet: Weight Watchers
Date Joined: 26th March
Weight Lost so far: 7lb

 

[lins69]

Sounds good how do they taste x

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[spannerk]

Yummy, my boyfriend approved lol very filling!! Xx

Hannah

Diet: Weight Watchers
Date Joined: 26th March
Weight Lost so far: 7lb

 

[lins69]

Thanks I'll try them. This is my first week at ww so on simple start finding it not to bad so we'll see

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[spannerk]

Well this would be 1 treat x

Hannah

Diet: Weight Watchers
Date Joined: 26th March
Weight Lost so far: 7lb

 

[lilpixiesue]

Thanks for this thread really useful!

 

[chrissy3294]

Thanks for this thread really useful!

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