ProPoints Sinéad's WW Diary :)
- Thread starter brien77
- Start date
Dubchick81
Finally Pregnant!!
Banana's are a great natural remedy got diarea x
Well what a day yesterday....had my nieces 1st birthday party. Had porridge for breakfast and then ate sandwiches.cake.sausages.crisps at party. Had no lunch or dinner as felt full from all my rubbish eating... Total came to 62pp so that was my 29pp dailies + 33pp from my weeklies. Got my periods yesterday at the party too. Im sooooo hungry today but am determined to have a loss this week even if it kills me 
Week 5 of ProPoints - Weight Watchers
Thursday 17/11/2011
500ml Skimmed Milk - 5
2 Weetabix -3
2 Wholemeal Bread - 5
light cheese triangle - 1
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
vitalinea 0% yogurt - 1
1 L water + NAS squash - 0
Sachet Black Bean sauce - 3
Red Pepper + mushrooms - 0
200g cooked pasta - 6
1 Meringue nest - 1
Vitalinea 0% yogurt - 1
1 L water
Total: 28pp
45mins spinning class
45mins bums, legs & tums class
Thursday 17/11/2011
500ml Skimmed Milk - 5
2 Weetabix -3
2 Wholemeal Bread - 5
light cheese triangle - 1
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
vitalinea 0% yogurt - 1
1 L water + NAS squash - 0
Sachet Black Bean sauce - 3
Red Pepper + mushrooms - 0
200g cooked pasta - 6
1 Meringue nest - 1
Vitalinea 0% yogurt - 1
1 L water
Total: 28pp
45mins spinning class
45mins bums, legs & tums class
Friday 18/11/2011
500ml Skimmed Milk - 5
2 Weetabix -3
1 Wholemeal Bread - 2
1 tsb Marg - 1
2 Wholemeal Bread - 5
light cheese triangle - 1
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
2 custard creams - 3
1 L water + NAS squash - 0
1/2 jar ww sauce - 3
mushrooms - 0
150g cooked pasta - 4
2 L water
Total 29pp
45mins spinning class
60mins bodypump class
500ml Skimmed Milk - 5
2 Weetabix -3
1 Wholemeal Bread - 2
1 tsb Marg - 1
2 Wholemeal Bread - 5
light cheese triangle - 1
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
2 custard creams - 3
1 L water + NAS squash - 0
1/2 jar ww sauce - 3
mushrooms - 0
150g cooked pasta - 4
2 L water
Total 29pp
45mins spinning class
60mins bodypump class
Sunday 20/11/2011
500ml Skimmed Milk - 5
Oat So Simple Porridge Sachet - 3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Xtra light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
Light Chocolate Mousse - 2
2 Toberlone pieces - 4
no dinner so just snacked on the following:
30g Flakers Honey & Peanuts - 3
with milk from allowance
4 WW biscuits - 4
light chocolate mousse 2
Total 28pp
Walked around shops in Carlow
500ml Skimmed Milk - 5
Oat So Simple Porridge Sachet - 3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Xtra light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
Light Chocolate Mousse - 2
2 Toberlone pieces - 4
no dinner so just snacked on the following:
30g Flakers Honey & Peanuts - 3
with milk from allowance
4 WW biscuits - 4
light chocolate mousse 2
Total 28pp
Walked around shops in Carlow
And today:
Monday 21/11/2011
500ml Skimmed Milk - 5
2 Weetabix -3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Extra light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
vitalinea 0% yogurt - 1
WW biscuits - 2
Birds Eye Southern frien chicken piece - 6
150g New Potatoes - 3
Veg - 0
Ketchup - 0
Light chocolate mousse - 2
2 L water
Total: 28pp
45mins spinning class
60mins bodypump class
Monday 21/11/2011
500ml Skimmed Milk - 5
2 Weetabix -3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Extra light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
cucumber - 0
vitalinea 0% yogurt - 1
WW biscuits - 2
Birds Eye Southern frien chicken piece - 6
150g New Potatoes - 3
Veg - 0
Ketchup - 0
Light chocolate mousse - 2
2 L water
Total: 28pp
45mins spinning class
60mins bodypump class
Ah thanks MrsLmc. I had a sneaky look on the scales this morning and they still show the same... sickening!!! i have done 7 exercise classes since my last weigh in and being good food wise. if i dont lose then im gonna be so upset... although i do have my periods which might mess things up!
Tuesday 22/11/2011
300ml Skimmed Milk - 3
Oat So Simple Porridge Sachet - 3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Extra Light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
Vitalinea 0% Yogurt - 1
2 WW Biscuits - 2
1 L Water + NAS Squash
Homemade Potato & Leek Soup - 2
Baked Cod in Breadcrumbs 120g - 5
Carrots - 0
150g New Potatoes - 3
Ketchup - 1
Light chocolate mousse 2
1.5 L Water
Total: 27pp
60mins Body Attack Class
300ml Skimmed Milk - 3
Oat So Simple Porridge Sachet - 3
2 Johnson, Mooney & O Brien Wholemeal Bread - 3
Extra Light cheese triangle - 0
15g tomato relish - 1
2 ham slices - 1
Vitalinea 0% Yogurt - 1
2 WW Biscuits - 2
1 L Water + NAS Squash
Homemade Potato & Leek Soup - 2
Baked Cod in Breadcrumbs 120g - 5
Carrots - 0
150g New Potatoes - 3
Ketchup - 1
Light chocolate mousse 2
1.5 L Water
Total: 27pp
60mins Body Attack Class
Dubchick81
Finally Pregnant!!
Looks like another great day food wise Sinead.. well done..
And yer doing brilliantly on the exercise.. U make me feel so guilty!!
Am surprise ya'v not seen a loss now in a few weeks.. But as I said the other day, and I'm sure you know already, you'r building muscle and toning up, and a cup of muscle will weigh more than a cup of fat.. So dont lose motivation hun.. Your doing amazing..
I bet you feel better in yourself and more comfortable in your clothes??
And yer doing brilliantly on the exercise.. U make me feel so guilty!!
Am surprise ya'v not seen a loss now in a few weeks.. But as I said the other day, and I'm sure you know already, you'r building muscle and toning up, and a cup of muscle will weigh more than a cup of fat.. So dont lose motivation hun.. Your doing amazing..
I bet you feel better in yourself and more comfortable in your clothes??
MrsLmc
Gold Member
Hiya, went to class today and there was a girl there in the same boat as you. She was using her 29 dailes, but not really going near her weeklies, she was doing lots of exercise. She lost 1/2 lb after an excellent week. Our leader told her to eat all her weeklies, that is she was exercising everyday she needed more than the minimum because that covers people who don't do any exercise iykwim. She said if she didn't use her weeklies then she needed to use her ap's. Just thought I'd tell you xx
xx
