Siobhans Calorie Counting Diary :-)

[Bostik]

Well done!

 

[georgina2930]

hi hun i have started calorie counting myself after endless attemptes at ww do u mind if i follow u please i also have a diary myself x

 

[Lp80]

Hi!
Love your diary I won't go below 1600 cals either. If I do I am starving! I don't know how people cope on 1200. Good luck with it. You are doing great

 

[eddiesmum2002]

Hey guys
Lost my net connection for a while! The more followers the merrier!
Currently weighing in at 189lbs and still aiming to be under my maintain cals.. feels amazingly liberating to be where I feel its 'OK' to lose even 1lb a month so long as my life isn't on hold and I'm NOT starving x

 

[georgina2930]

hi hun am i right in thinkin 2 tsp of i carnt belive its butter are 35cals and 100 ml skimmed milk red top is 36 iv been weighted says iv put on 2pound totm so wil be doin it properly monday and my weigh in day is thurday feel free to follow me and keep up ur good work xx

 

[eddiesmum2002]

Yeah love, obviously the milk can vary from 34-38kcals with the skimmed 100ml but otherwise youre correct. Dont worry bout totm gain, I constantly yo-yo around that time xx

 

[georgina2930]

wd ur food looks yumi i havnt realy got into yet had a good week but then it was totm so getin back on track tomorow its hard isint it here for support hun so if u ever need me give me a shout i just go by boots scales and my own do u stick 2 the same ones hun x