size 10 by summer!
- Thread starter BuzzyBee
- Start date
:character00238: It was such a lovely day so we went for a picnic and walked for an hour and a half.. So now to the important stuff...
Breakfast:
2 large boiled eggs
2 slices wholemeal bread from a 800g loaf (HexB 1 + 4.5 syns)
Milk in decaff coffee (Hex A1)
1 tbsp peanut butter (4.5 syns)
Lunch:
Sainsbury's ready made fruity couscous pot 200g (6 syns)
2 tbsp Sainsbury's be good to yourself Cottage cheese
1 piece of Sainsbury's tinned mackrel in spicey tomato sauce
salad leaves
150g Sainsburys chargrilled skinless chicken breast
3 chunky pineapple rings
2 slices melons
1 tsp houmus (1 syn)
3 mini organix apple rice cakes (3 syns?)
3 cherry toms
1 stuffed green olive (negligible)
Snack:
an apple
Twister lime and lemon 80ml (4.5 syns)
Dinner:
Last night's chicken and veg stir fry with dried egg noodles (2 syns for sauce)
Satsumas and possibly banana in fat free yogurt for pud)
Total syns: 25.5 .... OUCH!
BUT at least we know the dammage and it's better than last Sunday..
Breakfast:
2 large boiled eggs
2 slices wholemeal bread from a 800g loaf (HexB 1 + 4.5 syns)
Milk in decaff coffee (Hex A1)
1 tbsp peanut butter (4.5 syns)
Lunch:
Sainsbury's ready made fruity couscous pot 200g (6 syns)
2 tbsp Sainsbury's be good to yourself Cottage cheese
1 piece of Sainsbury's tinned mackrel in spicey tomato sauce
salad leaves
150g Sainsburys chargrilled skinless chicken breast
3 chunky pineapple rings
2 slices melons
1 tsp houmus (1 syn)
3 mini organix apple rice cakes (3 syns?)
3 cherry toms
1 stuffed green olive (negligible)
Snack:
an apple
Twister lime and lemon 80ml (4.5 syns)
Dinner:
Last night's chicken and veg stir fry with dried egg noodles (2 syns for sauce)
Satsumas and possibly banana in fat free yogurt for pud)
Total syns: 25.5 .... OUCH!
BUT at least we know the dammage and it's better than last Sunday..
Last edited:
Lozzie Stardust
Fat Geek to Thin Geek
Well done! You've done really well to have a flexi syns day under 30. I can never do that! XD
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Today's been OK made some wise choices, and some could've been better choices..
Walked a bit as well so that's good body magic!
Breakfast:
50g branflakes (2x HexB)
Milk (HexA1)
banana
decaff coffee
Snack:
Apple
Lunch:
King prawns with green salad
sliced melons and pineapple
Snack:
apple
banana
iced coffee (with milk from allowance)
Feast ice cream (14 syns!!!!!)
Dinner:
banana
big bowl of couscous with fat free creme fresh
1/2 a pear
Total syns: 14
Although I'm within allowance, I was planning on keeping my syns to between 0 - 6 syns a day...
Feast seems like an innocent choice.. compared to say, Mars or Snickers - which I love - but actually it has much more than them..even magnum almond or a cornetto would've contained less syns. Oh well.. enjoyed it still!
Walked a bit as well so that's good body magic!
Breakfast:
50g branflakes (2x HexB)
Milk (HexA1)
banana
decaff coffee
Snack:
Apple
Lunch:
King prawns with green salad
sliced melons and pineapple
Snack:
apple
banana
iced coffee (with milk from allowance)
Feast ice cream (14 syns!!!!!)
Dinner:
banana
big bowl of couscous with fat free creme fresh
1/2 a pear
Total syns: 14
Although I'm within allowance, I was planning on keeping my syns to between 0 - 6 syns a day...
Feast seems like an innocent choice.. compared to say, Mars or Snickers - which I love - but actually it has much more than them..even magnum almond or a cornetto would've contained less syns. Oh well.. enjoyed it still!
Lozzie Stardust
Fat Geek to Thin Geek
That's what we are all here for 
!
!I CAN NOT BELIEVE THAT I'm 2lbs down after not having one single day of feeling hungry!
I almost cried when I saw the scales pointing to 11stones 2lbs or 70kg (I follow metric system) taking me almost a month before my first target's deadline!!!
This really inspires me to continue and makes me look forward getting into the 10 stones zone (or the 60's kg zone).
I almost cried when I saw the scales pointing to 11stones 2lbs or 70kg (I follow metric system) taking me almost a month before my first target's deadline!!!
This really inspires me to continue and makes me look forward getting into the 10 stones zone (or the 60's kg zone).
Breakfast:
50g branflakes (HexB x2)
Semi skimmed milk (HexA 1)
Decaff coffee
Lunch:
Pasta with petit pois, tuna and sweetcorn
banana
2 pineapple rings in juice (2 syns)
Snack:
apple
Solero berries (5 syns)
1/2 a small packet of Twiglets (2.5 syns)
2.5 dry roasted peanuts (1 syn)
Dinner:
Oven baked wedges with 2 tbsp ketcup (2 syns)
decaff coffee with milk
Total syns: 12.5
50g branflakes (HexB x2)
Semi skimmed milk (HexA 1)
Decaff coffee
Lunch:
Pasta with petit pois, tuna and sweetcorn
banana
2 pineapple rings in juice (2 syns)
Snack:
apple
Solero berries (5 syns)
1/2 a small packet of Twiglets (2.5 syns)
2.5 dry roasted peanuts (1 syn)
Dinner:
Oven baked wedges with 2 tbsp ketcup (2 syns)
decaff coffee with milk
Total syns: 12.5
Last edited:
Breakfast:
Decaff coffee with
Semi skimmed milk (HexA 1)
1 slice bread (800g loaf) (HexB 1)
1 tsp butter (2 syns)
Snack:
1 freddo caramel (5syns)
2 alpen light OMG SO DEELISH! (HexB 2)
Decaff coffee
Lunch:
Grilled chicken breast with
Couscous
corn on the cob
salad leaves and cherry toms
1 tbsp piri piri hot sauce (0.5 syn)
lots of watermelon
1 peach
Snack:
banana
slice of watermelon
lick of houmous (0.5 syn)
Muller coconut YUM!
Dinner:
5 Extra light Laughing cow cheese (3 syns)
lots of spaghetti
2 handfuls of spinach
4 tbsp Tesco light choices cottage cheese
Total syns: 11 syns
Decaff coffee with
Semi skimmed milk (HexA 1)
1 slice bread (800g loaf) (HexB 1)
1 tsp butter (2 syns)
Snack:
1 freddo caramel (5syns)
2 alpen light OMG SO DEELISH! (HexB 2)
Decaff coffee
Lunch:
Grilled chicken breast with
Couscous
corn on the cob
salad leaves and cherry toms
1 tbsp piri piri hot sauce (0.5 syn)
lots of watermelon
1 peach
Snack:
banana
slice of watermelon
lick of houmous (0.5 syn)
Muller coconut YUM!
Dinner:
5 Extra light Laughing cow cheese (3 syns)
lots of spaghetti
2 handfuls of spinach
4 tbsp Tesco light choices cottage cheese
Total syns: 11 syns
Attachments
![DSCF0643[1].jpg](/data/attachments/14/14034-7b32a5f17dd47bdaceda585c1b552f4e.jpg)
![DSCF0648[1].jpg](/data/attachments/14/14035-eeb10408a8e5afda1865e4ff6b415c1f.jpg)
Last edited:
Lozzie Stardust
Fat Geek to Thin Geek
Wow! 11st 2! That's amazing! I can't wait until I'm that skinny! :0
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Aiming not to exceed 5 syns today..
Breakfast:
Decaff coffee with milk (HexA 1)
1 Alpen light and 1 slice nimble with marmite on top (HexB 1)
Lunch:
Homemade fish pie ( mixed fish with creamed corn topped with mashed potatoes with extra light laughing cow cheese (1/2 2nd HexA)
Served with steamed sugarsnap peas
Snack:
2 Decaff coffee with Milk frm allowance
3 rich tea biscuit (6syns)
2 alpen light (6syns)
Bourbon (3.5 syns)
[STRIKE]
Dinner:
[/STRIKE] SNACK:
Last night's spaghetti leftovers with side salad (half 2nd HexA in 2 Extra light laughing cow cheese)
Dinner:
IT was yummy.. rice noodles with stir fry vegs
2 scrambled eggs
fry light , soy sauce
Muller yogurt
Total syns: 15.5 Ooops
Breakfast:
Decaff coffee with milk (HexA 1)
1 Alpen light and 1 slice nimble with marmite on top (HexB 1)
Lunch:
Homemade fish pie ( mixed fish with creamed corn topped with mashed potatoes with extra light laughing cow cheese (1/2 2nd HexA)
Served with steamed sugarsnap peas
Snack:
2 Decaff coffee with Milk frm allowance
3 rich tea biscuit (6syns)
2 alpen light (6syns)
Bourbon (3.5 syns)
[STRIKE]
Dinner:
[/STRIKE] SNACK:
Last night's spaghetti leftovers with side salad (half 2nd HexA in 2 Extra light laughing cow cheese)
Dinner:
IT was yummy.. rice noodles with stir fry vegs
2 scrambled eggs
fry light , soy sauce
Muller yogurt
Total syns: 15.5
Ooops
Last edited:
Hi, thanks for stopping by
Well with the first week I was doing it by myself relying on the net and SW magazines.. since then I've joined a group and have the materials needed to learn about the plan..
I'm quite enjoying it.. and even though my menus aren't the best they're definetly an improvement
Well with the first week I was doing it by myself relying on the net and SW magazines.. since then I've joined a group and have the materials needed to learn about the plan..
I'm quite enjoying it.. and even though my menus aren't the best they're definetly an improvement
YAY GREEN DAY!
Breakfast:
2 x Decaff coffee with splenda and milk from allowance (Hex A1)
2 Atkins advantage crackers (2 syns)
Topped with cottage cheese and cherry toms, tabasco
[STRIKE]
Handful of frozzen berries in fat free yogurt
splenda
[/STRIKE]Fry light "fried" egg in 2 slices wholemeal Nimble (400g loaf) (HexB 1)
Snack:
4 Mcvities rich tea biscuits (8 syns)
1 bourbon (3.5 syns)
Lunch:
couscous with 71g sardines in tomato sauce (HexB 2)
watermelons
spinach and cherry toms
Snack:
watermelons
3 Tesco sesame breadsticks (3 syns)
2 tbsp tesco houmous (5 syns)
Dinner:
rice noodles and vegetables stir fry with 2 scrambled eggs
Muller yoghurt
Total syns: 21.5 OH DEAR... :break_diet:
BUT on a positive note, I've done the abdominal and pump workouts of Davina's hi five energy workouts dvd.. (about 50 mins with warm up)
Breakfast:
2 x Decaff coffee with splenda and milk from allowance (Hex A1)
2 Atkins advantage crackers (2 syns)
Topped with cottage cheese and cherry toms, tabasco
[STRIKE]
Handful of frozzen berries in fat free yogurt
splenda
[/STRIKE]Fry light "fried" egg in 2 slices wholemeal Nimble (400g loaf) (HexB 1)
Snack:
4 Mcvities rich tea biscuits (8 syns)
1 bourbon (3.5 syns)
Lunch:
couscous with 71g sardines in tomato sauce (HexB 2)
watermelons
spinach and cherry toms
Snack:
watermelons
3 Tesco sesame breadsticks (3 syns)
2 tbsp tesco houmous (5 syns)
Dinner:
rice noodles and vegetables stir fry with 2 scrambled eggs
Muller yoghurt
Total syns: 21.5 OH DEAR... :break_diet:
BUT on a positive note, I've done the abdominal and pump workouts of Davina's hi five energy workouts dvd.. (about 50 mins with warm up)
Attachments
![DSCF0657[1].jpg](/data/attachments/14/14129-06e780b6be89d4cab8fed81e045d5edc.jpg)
Last edited:
Lozzie Stardust
Fat Geek to Thin Geek
EPIC BREAKFAST! I'm really inspired for the weekend now!
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Yes it was a very greedy breakfast.. I actually over estimated my appetite for breakfast and ended up having it in stages.
I still haven't eatten the yogurt and berries.. a bit too tarty for my liking..and I wasn't that hungry..
I did go off the rails with snacks though.. oh well, will stick to allowed food for dinner..
I still haven't eatten the yogurt and berries.. a bit too tarty for my liking..and I wasn't that hungry..
I did go off the rails with snacks though..
oh well, will stick to allowed food for dinner..
Last edited:
Oh God..
My OH had to leave friday evening as something came up.. He was going to stay away overnight..so I just watched tv, browsed the web and made another cup of decaff coffee...
another cup of coffee and 2 hours later I raided the biscuit tin and binged on probably 8 rich tea biscuits, 3 bourbons and 1 milky way bar bringing it to somewhere around 32 syns..plus the syns from earlier.. so it's a total of about 53.5 syns!!!!!!!!!!!!!!!!!!!!!!!!!
Scales already showing I've put on 1 lbs
My OH had to leave friday evening as something came up.. He was going to stay away overnight..so I just watched tv, browsed the web and made another cup of decaff coffee...
another cup of coffee and 2 hours later I raided the biscuit tin and binged on probably 8 rich tea biscuits, 3 bourbons and 1 milky way bar bringing it to somewhere around 32 syns..plus the syns from earlier.. so it's a total of about 53.5 syns!!!!!!!!!!!!!!!!!!!!!!!!!
Scales already showing I've put on 1 lbs
Breakfast:
decaff coffee
2 tesco wheatbiscuits (HexB1)
Semi skimmed milk (HexA 1)
Snack:
apples, Muller yogurt
Lunch:
Grilled chicken breast salad or tuna nicoise salad
Dinner:
Speeeeeeeeeeeed soup (celery, carrots, maybe cabbage, onion and tinned chopped tomato)
apple
Soooo, this is the "plan".. I really hope I don't rebel again. I also wonder if it's because I exercised, I'm secretly justifying having more treats?
decaff coffee
2 tesco wheatbiscuits (HexB1)
Semi skimmed milk (HexA 1)
Snack:
apples, Muller yogurt
Lunch:
Grilled chicken breast salad or tuna nicoise salad
Dinner:
Speeeeeeeeeeeed soup (celery, carrots, maybe cabbage, onion and tinned chopped tomato)
apple
Soooo, this is the "plan".. I really hope I don't rebel again. I also wonder if it's because I exercised, I'm secretly justifying having more treats?
Last edited:
Lozzie Stardust
Fat Geek to Thin Geek
Don't worry my love!
we all have binges! it can't be helped! we are just human after all. Well done for recognising the patterns and syning it! Call it a flexi syn day & move on. You've still got time to play catch up
we all have binges! it can't be helped! we are just human after all. Well done for recognising the patterns and syning it! Call it a flexi syn day & move on. You've still got time to play catch up
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