size 10 by summer!
- Thread starter BuzzyBee
- Start date
A green day today, glad to report that I've enjoyed sticking to it.
Breakfast:
1 Fry light fried egg
2 Nimble wholemeal (HexB 1)
2 Wheat biscuits (HexB 2)
Milk (HexA 1)
4 spoonfuls of baked beans
Decaff coffee
1/2 a banana
Lunch:
Golden Savoury rice mixed with a handful of spinach
chopped boiled egg
steamed carrots
Muller fat free toffee
Decaff coffee
Snack:
2 Werthers originals (3 syns)
4 polo fruits (4 syns)
2 Atkins crackers (2 syns)
2 Extra light laughing cow triangles (2 syns)
tabasco and few salad leaves on top
Dinner:
apple
dried egg noodles
1/2 pack vegetables stirfry
soy sauce
Total syns: 11 syns
Breakfast:
1 Fry light fried egg
2 Nimble wholemeal (HexB 1)
2 Wheat biscuits (HexB 2)
Milk (HexA 1)
4 spoonfuls of baked beans
Decaff coffee
1/2 a banana
Lunch:
Golden Savoury rice mixed with a handful of spinach
chopped boiled egg
steamed carrots
Muller fat free toffee
Decaff coffee
Snack:
2 Werthers originals (3 syns)
4 polo fruits (4 syns)
2 Atkins crackers (2 syns)
2 Extra light laughing cow triangles (2 syns)
tabasco and few salad leaves on top
Dinner:
apple
dried egg noodles
1/2 pack vegetables stirfry
soy sauce
Total syns: 11 syns
Intended to do an EE day but it ended up green..
Breakfast:
2 sliced wholemeal Nimble (HexB 1)
3 cheese triangles Extra light laughing cow + 120ml semi skimmed milk (HexA 1)
1 tsp Marmite
Decaff coffee
an apple
Snack:
Coffee Late Nescafe machine in a service station (4 syns)
1 bar of a twin pack Twix fino (5 syns)
Lunch:
Spanish Tortilla (eggs, spinach, petit pois, bell pepper, onions and potatoes in fry light)
Topped with 70g half fat cheddar cheese (HexA 2 + 4 syns)
2 slices wholemeal nimble (HexB 2)
ketchup (1 syn)
Dinner:
Quorn chilli with rice
Decaff coffee
Total syns: 14
Breakfast:
2 sliced wholemeal Nimble (HexB 1)
3 cheese triangles Extra light laughing cow + 120ml semi skimmed milk (HexA 1)
1 tsp Marmite
Decaff coffee
an apple
Snack:
Coffee Late Nescafe machine in a service station (4 syns)
1 bar of a twin pack Twix fino (5 syns)
Lunch:
Spanish Tortilla (eggs, spinach, petit pois, bell pepper, onions and potatoes in fry light)
Topped with 70g half fat cheddar cheese (HexA 2 + 4 syns)
2 slices wholemeal nimble (HexB 2)
ketchup (1 syn)
Dinner:
Quorn chilli with rice
Decaff coffee
Total syns: 14
Last edited:
Breakfast:
French toast made of:
2 slices wholemeal Nimble (HexB 1)
1 slice wholemeal bread (800g loaf) (HexB 2)
2 eggs, Fry light
with thawed berries and a dollop of Fat Free fromage frais
Semi skimmed milk (HexA 1)
Decaff coffee
Snack:
an apple
2 Malted milk biscuits (4 syns)
1 ELLC on an atkins cracker (1 syn)
Another decaff coffee
Lunch:
Leftover Quorn with potato and sweet potato wedges
Fat free fromage frais
a peach
Snack:
4 ELLC (HexA 2)
2 rice cakes (1.5 syns)
1 Special K chocolate chip (HexB 3)
decaff coffee
Dinner:
Savoury rice chinese flavour with
mixed frozen vegs (green beans, petit pois, carrots, sweetcorn)
Muller yoghurt
Strawberries
Syns: 6.5
French toast made of:
2 slices wholemeal Nimble (HexB 1)
1 slice wholemeal bread (800g loaf) (HexB 2)
2 eggs, Fry light
with thawed berries and a dollop of Fat Free fromage frais
Semi skimmed milk (HexA 1)
Decaff coffee
Snack:
an apple
2 Malted milk biscuits (4 syns)
1 ELLC on an atkins cracker (1 syn)
Another decaff coffee
Lunch:
Leftover Quorn with potato and sweet potato wedges
Fat free fromage frais
a peach
Snack:
4 ELLC (HexA 2)
2 rice cakes (1.5 syns)
1 Special K chocolate chip (HexB 3)
decaff coffee
Dinner:
Savoury rice chinese flavour with
mixed frozen vegs (green beans, petit pois, carrots, sweetcorn)
Muller yoghurt
Strawberries
Syns: 6.5
Last edited:
Breakfast:
Decaff coffee in 250ml semi skimmed milk (HexA 1)
2 tesco wheat biscuits in milk (HexB 1 + HexA 2)
Leftover Savoury rice chinese flavour (free)
Lunch:
Large bowl of rice with tabasco and fat free fromage frais
Snack:
1 Tesco value white pitta (6 syns)
1 tbsp ketchup (1 syn)
mozzarella (HexA 3)
tomatoes, 2 black olives (0.5 syn)
1 beetroot
large handful of strawberries yum!
Dinner:
Skinny cow triple brownie ice cream (4.5 syns)
rice noodles with vegetables and egg stirfry with soy sauce
apple
Syns: 12
Decaff coffee in 250ml semi skimmed milk (HexA 1)
2 tesco wheat biscuits in milk (HexB 1 + HexA 2)
Leftover Savoury rice chinese flavour (free)
Lunch:
Large bowl of rice with tabasco and fat free fromage frais
Snack:
1 Tesco value white pitta (6 syns)
1 tbsp ketchup (1 syn)
mozzarella (HexA 3)
tomatoes, 2 black olives (0.5 syn)
1 beetroot
large handful of strawberries yum!
Dinner:
Skinny cow triple brownie ice cream (4.5 syns)
rice noodles with vegetables and egg stirfry with soy sauce
apple
Syns: 12
Started off with the best intentions but then it all went a bit funny... or not:
B:
2 Nimble wholemeal (HexB 1)
3 slices tesco half fat cheddar and 120ml semi skimmed milk (HexA 1 + 2)
Decaff coffee
3 tsp marmite
1 sliced tomato
banana
Lunch:
last night's stirfry (vegetables with rice noodles, dark soy sauce and a scrambled egg).
1 Weight watchers mini chocolate pot twirls (4 syns)
Snack:
5 malted milk biscuits (10 syns!!!)
2 tesco value pitta bread (12 syns)
2 tbsp peanut butter ( 8 syns)
Mayonnaise (10 syns)
3 wholemeal nimble (HexB 2 + 2.5 syns)
3 small home mde Carrot and cheddar cheese muffins ( 25 syns?)
Dinner:
Will try to eat something syn free..
EDIT: ended up not eating anything.
Total syns: 71.5 syns...................................................................................... I'm speeeeeechless!
B:
2 Nimble wholemeal (HexB 1)
3 slices tesco half fat cheddar and 120ml semi skimmed milk (HexA 1 + 2)
Decaff coffee
3 tsp marmite
1 sliced tomato
banana
Lunch:
last night's stirfry (vegetables with rice noodles, dark soy sauce and a scrambled egg).
1 Weight watchers mini chocolate pot twirls (4 syns)
Snack:
5 malted milk biscuits (10 syns!!!)
2 tesco value pitta bread (12 syns)
2 tbsp peanut butter ( 8 syns)
Mayonnaise (10 syns)
3 wholemeal nimble (HexB 2 + 2.5 syns)
3 small home mde Carrot and cheddar cheese muffins ( 25 syns?)
Dinner:
Will try to eat something syn free..
EDIT: ended up not eating anything.
Total syns: 71.5 syns...................................................................................... I'm speeeeeechless!
Last edited:
Lozzie Stardust
Fat Geek to Thin Geek
Ohhhh! I'm sorry to hear you've had such I bad week 
you are not a bad mother, I'm sure if something happened you would have stepped up to the mark!
I've not even documented my crapness. Which is actually really bad of me.
We can do this!!!
Sent from my iPhone using MiniMins
you are not a bad mother, I'm sure if something happened you would have stepped up to the mark! I've not even documented my crapness. Which is actually really bad of me.
We can do this!!!
Sent from my iPhone using MiniMins
Doing a red one today:
Breakfast:
2 wheat biscuits with milk (HexB 1 + HexA 1)
an apple
Cup of tea
Lunch:
Home made turkey burgers with onion and sweetcorn
2 slices nimble wholemeal (HexB 2)
2 slices half fat cheddar cheese (HexA 2)
1 sliced tomato
salad leaves
1 tbsp ketchup (1 syn)
1 tbsp Light choices honey and mustard salad dressing (0.5 syn)
Skinny cow triple chocolate lolly (4.5 syns)
banana
tbsp nandos peri peri hot sauce (0.5 syn)
Snack:
Decaff coffee x2
banana
2 malted milk biscuits (4 syns)
half a peach
Dinner:
Tuna "nicoise" salad: tinned tuna, boiled egg, salad leaves, lemon juice, 1 tbsp honey mustard dressing (0.5 syn)
Strawberries with Muller yogurt
Total syns: 11 .... not bad
Breakfast:
2 wheat biscuits with milk (HexB 1 + HexA 1)
an apple
Cup of tea
Lunch:
Home made turkey burgers with onion and sweetcorn
2 slices nimble wholemeal (HexB 2)
2 slices half fat cheddar cheese (HexA 2)
1 sliced tomato
salad leaves
1 tbsp ketchup (1 syn)
1 tbsp Light choices honey and mustard salad dressing (0.5 syn)
Skinny cow triple chocolate lolly (4.5 syns)
banana
tbsp nandos peri peri hot sauce (0.5 syn)
Snack:
Decaff coffee x2
banana
2 malted milk biscuits (4 syns)
half a peach
Dinner:
Tuna "nicoise" salad: tinned tuna, boiled egg, salad leaves, lemon juice, 1 tbsp honey mustard dressing (0.5 syn)
Strawberries with Muller yogurt
Total syns: 11 .... not bad
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I'm proud of myself for resisting those hot dorritos last night.
Extra easy for a lazy Sunday!
Breakfast:
Garlic Mushrooms on 2 slices Nimble wholemeal (HexB 1)
120ml semi skimmed milk + 1 slice half fat cheddar (HexA 1)
1/2 an avocado with black pepper and lemon (9.5 syns)
Decaff coffee
Snack:
banana
2 mini apple rice cakes organix (1.5 syn)
small apple
Lunch:
Pasta with tinned chopped tomatoes
banana
Dinner:
Roast chicken (skin removed, no added fat)
Steamed carrots, broccoli and cauliflower
FryLight roast potatoes
Muller light
WW toffee pot twirls (4syns)
Total syns: 15
Extra easy for a lazy Sunday!
Breakfast:
Garlic Mushrooms on 2 slices Nimble wholemeal (HexB 1)
120ml semi skimmed milk + 1 slice half fat cheddar (HexA 1)
1/2 an avocado with black pepper and lemon (9.5 syns)
Decaff coffee
Snack:
banana
2 mini apple rice cakes organix (1.5 syn)
small apple
Lunch:
Pasta with tinned chopped tomatoes
banana
Dinner:
Roast chicken (skin removed, no added fat)
Steamed carrots, broccoli and cauliflower
FryLight roast potatoes
Muller light
WW toffee pot twirls (4syns)
Total syns: 15
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Lozzie Stardust
Fat Geek to Thin Geek
Woo woo back perfectly on track! Fantastic!
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Lozzie Stardust
Fat Geek to Thin Geek
Good times! Get you! I need to do another 25mins odd before Thursday to get my 45mins this week
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Lozzie Stardust
Fat Geek to Thin Geek
Walking/jogging combo or Exersice bike
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Thats fantastic..I've decided to go for a nice long walk this morning..seen its so nice and sunny!
Extra easy
Breakfast:
50g Porridge oats with semi skimmed milk (HexB 1 & 2 + HexA 1)
1/2 a banana
Lunch:
Spanish tortilla with salad (potato, eggs, mushrooms, bell pepper, tomatoes, onions, frylight)
1 tbsp peri peri nandos sauce (0.5 syns)
1 tbsp olive oil (6 syns)
2 slices Nimble (5 syns)
1 Mini twister (2.5 syns)
Dinner:
Fusili Bolognese with carrots
Total syns: 14
Extra easy
Breakfast:
50g Porridge oats with semi skimmed milk (HexB 1 & 2 + HexA 1)
1/2 a banana
Lunch:
Spanish tortilla with salad (potato, eggs, mushrooms, bell pepper, tomatoes, onions, frylight)
1 tbsp peri peri nandos sauce (0.5 syns)
1 tbsp olive oil (6 syns)
2 slices Nimble (5 syns)
1 Mini twister (2.5 syns)
Dinner:
Fusili Bolognese with carrots
Total syns: 14
Last edited:
EE
Breakfast:
2 Wheat biscuits and semi skimmed milk (HexB 1 & HexA 1)
Snack:
Decaff coffee and a heavenly slice of devils food chocolate cake (11 syns)
Lunch:
Pasta Bolognese with carrots, lean mince, peas, onion and tinned toms (1.5 syns for ketchup)
Dinner:
Cottage pie (leftover bolognese mince topped with mashed pots)
Steamed Green beans
Total syns: 12.5
Breakfast:
2 Wheat biscuits and semi skimmed milk (HexB 1 & HexA 1)
Snack:
Decaff coffee and a heavenly slice of devils food chocolate cake (11 syns)
Lunch:
Pasta Bolognese with carrots, lean mince, peas, onion and tinned toms (1.5 syns for ketchup)
Dinner:
Cottage pie (leftover bolognese mince topped with mashed pots)
Steamed Green beans
Total syns: 12.5
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Breakfast:
2 wholemeal Nimble (HexB 1)
1 tsp marmite
tea with milk and cheddar cheese (HexA 1)
Snack:
1 banana
Devils food cake (11 syns)
Lunch:
chickpea, seeds and beans patties (4 syns)
1 tbsp ketchup (1 syn)
Snack:
1 slice of bread (HexB 2)
Marmite
decaff coffee
Dinner:
Egg noodles, broccoli, green beans, sweetcorn
Total syns: 16
2 wholemeal Nimble (HexB 1)
1 tsp marmite
tea with milk and cheddar cheese (HexA 1)
Snack:
1 banana
Devils food cake (11 syns)
Lunch:
chickpea, seeds and beans patties (4 syns)
1 tbsp ketchup (1 syn)
Snack:
1 slice of bread (HexB 2)
Marmite
decaff coffee
Dinner:
Egg noodles, broccoli, green beans, sweetcorn
Total syns: 16
Have so much going on this week Yesterday was a bit weird:
Breakfast:
2 slices of bread (HexB 1 + 2)
1 tbsp butter (5.5 syns)
1 tsp marmite
Snack:
2 breadsticks (2 syns)
Lunch:
Pasta with sweetcorn and broccoli
28g cheddar (HexA 1)
Dinner:
Rice with broccoli and sweetcorn and tinned tmato and chicken fried in olive oil (6 syns)
2 tbsp ketchup (2 syns)
After dinner:
1 and 1/2 can of Stella (14 syns
)1/2 hoolahoops (4.5 syns)
1/2 twiglets (2.5 syns)
4 malted milk (8 syns)
Total syns: 44.5 :break_diet:
Last edited:
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