Good morning girls, WELL DONE on being top team we have all done brilliantly. :happy096:
I do believe that little blips in diets are sometimes necessary, I would rather have my little blip, it makes me feel better, I know why I do it, then i start again. The main thing is not to beat urself up about it because if you dwell on it, depression sets in and then, What makes you feel better? a chocolate bar or some sort of fatty foods. :17729:
So girls BIG PAT ON THE BACK FOR ALL UR HARD WORK :clap:
the very best of luck for this week. :girlpower:
Speak tonight after work x